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Membership Info
Member Since: May 11, 2009
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 97
  • Overall: 822
Forum Posts: 20
BodyBlog Entries: 10
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:40am
Last Forum Post: Never
Last Photo Upload: May 27, 2009 8:37am
Last Profile Update: Nov 21, 2009 11:13am
Last Blog Post: Nov 29, 2009 5:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 2
Inspiring (?) : 0

Diver_92

Overall Goal:  get rit of the fat around the stomac to show ripped abs, and GROW!!

Fit Status:  gained 2Lbs in 10 days im really proud of my self :D

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Denmark
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Me and a fried started when we were 14 years old in a gym with the program designed for kids under 16 and that just involved to more traning, now im 16 almost 17 and i never felt better
Why I Love It:
It's make me feel so good when im done and just love the feeling that what im doing is healthy to me. And seeing the results of my work out is just great
How I Stay Motivated:
Im in that situration that i go to school with a lot of chubby people and that makes me think that i never wanna end like them.. and beside i wanna join the navy when im old enough so i need to bee in good shape
BB Accomplishments:
Forum Signature:
Fly High If You Know You Can Land :)
Last Updated: Jul 27, 2009 5:04pm

What Diver_92 Is Up To:
Nov 29, 2009
Diver_92 created a new blog entry, "Finally it's christmas again :D"
Nov 21, 2009
Diver_92 added a new personal video, "MOV00596"
Nov 19, 2009
Diver_92 updated Fit Status "gained 2Lbs in 10 days im really proud of my self :D "
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2009 Nov 1, 2009
my abs Front
this is how they look right now
Glad with the progress i made but still need a ton of work on the obliques and my chest, but hey im still young and got plenty of time gaining mass :D
Last Updated: Nov 1, 2009 2:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 11:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 11:25am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get rit of the fat around the stomac to show ripped abs, and GROW!!
Goal (Long):
wanna get a clean and ripped looking body
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 10, 2009 3:36pm

Members That Inspire Diver_92:
calisthenicskin [ BodySpace ]
what he can do with mothing els then his own bodyweight is just phenomal.
XNick EdgeX [ BodySpace ]
your amazing abs :) everytime i see them it makes me wanna train my abs
View all 7 members who inspire Diver_92 »

BodyAnswers
Diver_92 has answered 10 of 67 total questions.
View all 10 of Diver_92's BodyAnswers »

What is your cardio exercise plan?
normaly i run a normal interval but sometimes i run HIIT that depends on my mood
- Updated May 14, 2009 12:59pm

What is your favorite cardiovascular exercise? Why?
Running outside because i love the fresh air and i feel much better after a run outside then on a treadmill
- Updated May 14, 2009 12:58pm

How many days per week do you do cardio?
2
- Updated May 14, 2009 12:57pm

View all 10 of Diver_92's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 3:36pm

Videos of Diver_92
MOV00596
MOV00596
Play this video Played: 20
Description: simple triceps execise witch i like very much, if i want it tougher i just put a weight-plate on my legs
Last Updated: Nov 21, 2009 11:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 3:36pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Nov 29, 2009 5:36am

Now it's almost december and the christmas is closing in :D lovely!
im still drowning in homework so i havent really got the time to train as much as i would like to, i can only find time to train twice a week and that is in the very moring aound 6am (school starts at 8 am)
It's strange...


Current Supplements:
******** M5 Extreme 2. gen
******** M5 Extreme 2. gen

Started: Aug 17, 2009
Reason: HOLY ****!!! that is awsome never tried anything like this, lifting around 5-21 kg more in...
Last Updated: Aug 19, 2009 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 16, 2009 12:25pm
Recent Threads:


Workout Program:
Day 1: Chest/Back/Traps
Day 2: Legs/Abs
Day 3: Bis/Tris/(Back)
Day 4: 30-45 min cardio
Day 5: Chest/Abs
Day 6: 30 min cardio
Day 7: Off
Last Updated: Aug 3, 2009 6:17am

Favorites
Bodyparts:
Hobbies:
  • Diving
  • Swimming
  • Running
Healthy Foods:
  • fresh fruit
  • fruit salad
  • salmon
Cheat Foods:
  • BBQ
  • Pizza
Workout Music:
  • Till i colaps (eminem)
  • Loose youself (eminem)
  • Sound of freedom
Supplements:
  • ******** M5 Extreme 2. gen  
Last Updated: Oct 25, 2009 2:32pm

Friends (11)









Last Updated: Nov 1, 2009 10:54am

Visitor Comments (6)
[ Leave Diver_92 a Comment ]
Dried out for Photoshoot: stevep78 [ View Profile ]
Nov 28, 2009 10:39am
When you bulk, you need to eat like a champ, you will need to force eat a lot, that is what I have done and it's worked great.. Lift heavy, up your weight weekly..
Dried out for Photoshoot: stevep78 [ View Profile ]
Oct 31, 2009 6:10pm
Anytime bro..Thanks for the comment and glad you liked the vids man...Stay in touch. Steve
rocklockridge [ View Profile ]
Oct 31, 2009 9:55am
Thanks for reading them and for the comment.
Dried out for Photoshoot: stevep78 [ View Profile ]
Oct 15, 2009 2:30pm
I appreciate the comment..Stay focused and keep pushing forward..Great abs.. Steve
Dried out for Photoshoot: stevep78 [ View Profile ]
Jul 28, 2009 7:25pm
Thanks, I really appreciate that..and yep, its mine, had it 2 weeks now.. Steve
oldsuperman [ View Profile ]
Jul 10, 2009 9:13am
THX for your support and train hard and keep in touch! Best to ya! ed aka Ol Supe
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