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back doing pull ups work in progress
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Membership Info
Member Since: May 11, 2009
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 48
  • Overall: 623
Forum Posts: 20
BodyBlog Entries: 9
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Today, 10:49am
Last Forum Post: Never
Last Photo Upload: May 27, 2009 8:37am
Last Profile Update: Nov 1, 2009 2:29pm
Last Blog Post: Oct 3, 2009 2:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 2
Inspiring (?) : 0

Diver_92

Overall Goal:  get rit of the fat around the stomac to show ripped abs, and GROW!!

Fit Status:  As i promised new picture today :) back picture will come in this week

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Denmark
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Me and a fried started when we were 14 years old in a gym with the program designed for kids under 16 and that just involved to more traning, now im 16 almost 17 and i never felt better
Why I Love It:
It's make me feel so good when im done and just love the feeling that what im doing is healthy to me. And seeing the results of my work out is just great
How I Stay Motivated:
Im in that situration that i go to school with a lot of chubby people and that makes me think that i never wanna end like them.. and beside i wanna join the navy when im old enough so i need to bee in good shape
BB Accomplishments:
Forum Signature:
Fly High If You Know You Can Land :)
Last Updated: Jul 27, 2009 5:04pm

What Diver_92 Is Up To:
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2009 Nov 1, 2009
my abs Front
this is how they look right now
Glad with the progress i made but still need a ton of work on the obliques and my chest, but hey im still young and got plenty of time gaining mass :D
Last Updated: Nov 1, 2009 2:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 3:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 30, 2009 8:12am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get rit of the fat around the stomac to show ripped abs, and GROW!!
Goal (Long):
wanna get a clean and ripped looking body
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 10, 2009 3:36pm

Members That Inspire Diver_92:
ferguson55 [ BodySpace ]
He is just as old as i am, and if he can do it then i can do the exact same thing :)
jwshumate [ BodySpace ]
The man is 50... if i look like that when im 50 im more then happ. Great job
View all 7 members who inspire Diver_92 »

BodyAnswers
Diver_92 has answered 10 of 67 total questions.
View all 10 of Diver_92's BodyAnswers »

What is your cardio exercise plan?
normaly i run a normal interval but sometimes i run HIIT that depends on my mood
- Updated May 14, 2009 12:59pm

What is your favorite cardiovascular exercise? Why?
Running outside because i love the fresh air and i feel much better after a run outside then on a treadmill
- Updated May 14, 2009 12:58pm

How many days per week do you do cardio?
2
- Updated May 14, 2009 12:57pm

View all 10 of Diver_92's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 3:36pm

Videos of Diver_92
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 3:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 3:36pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 3, 2009 2:26pm

going to london tommrow for a week and then home to wash my cloth and then im of for a week of unlimited diving in the red sea :D
cya BB :D


Current Supplements:
******** M5 Extreme 2. gen
******** M5 Extreme 2. gen

Started: Aug 17, 2009
Reason: HOLY ****!!! that is awsome never tried anything like this, lifting around 5-21 kg more in...
Last Updated: Aug 19, 2009 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 10:13am
Recent Threads:


Workout Program:
Day 1: Chest/Back/Traps
Day 2: Legs/Abs
Day 3: Bis/Tris/(Back)
Day 4: 30-45 min cardio
Day 5: Chest/Abs
Day 6: 30 min cardio
Day 7: Off
Last Updated: Aug 3, 2009 6:17am

Favorites
Bodyparts:
Hobbies:
  • Diving
  • Swimming
  • Running
Healthy Foods:
  • fresh fruit
  • fruit salad
  • salmon
Cheat Foods:
  • BBQ
  • Pizza
Workout Music:
  • Till i colaps (eminem)
  • Loose youself (eminem)
  • Sound of freedom
Supplements:
  • ******** M5 Extreme 2. gen  
Last Updated: Oct 25, 2009 2:32pm

Friends (11)









Last Updated: Nov 1, 2009 10:54am

Visitor Comments (5)
[ Leave Diver_92 a Comment ]
stevep78 [ View Profile ]
Oct 31, 2009 6:10pm
Anytime bro..Thanks for the comment and glad you liked the vids man...Stay in touch. Steve
Before and After rocklockridge [ View Profile ]
Oct 31, 2009 9:55am
Thanks for reading them and for the comment.
stevep78 [ View Profile ]
Oct 15, 2009 2:30pm
I appreciate the comment..Stay focused and keep pushing forward..Great abs.. Steve
stevep78 [ View Profile ]
Jul 28, 2009 7:25pm
Thanks, I really appreciate that..and yep, its mine, had it 2 weeks now.. Steve
oldsuperman [ View Profile ]
Jul 10, 2009 9:13am
THX for your support and train hard and keep in touch! Best to ya! ed aka Ol Supe
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