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To:
AvaCowan
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From:
DivaNTraining
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Dec 1, 2009 11:57am
WOW Ava...Congratulations for earning your Pro card, you are such an inspiration ... Im back to my goals before the new year, what better time than now to make a change...good luck
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To:
phantom410
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From:
DivaNTraining
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Oct 6, 2009 9:26am
Well I had a setback but Im back on it, how have you been?
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To:
T. Parham
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From:
DivaNTraining
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Oct 6, 2009 9:26am
Hey stranger, how has it been going?
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To:
AntonioWright
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From:
DivaNTraining
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Oct 6, 2009 9:25am
I have a trainer now and he really pushes me, I think I needed that....Im so afraid to post these before pictures...I keep thinking what if I don't lose weight & people see all this jelly & its not bootylicious
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To:
MikieKyony67
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From:
DivaNTraining
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Sep 21, 2009 7:45pm
Hey Mikie...how have you been? Had to start over but sometimes you have to fail to succeed. have a great week!
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To:
AntonioWright
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From:
DivaNTraining
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Sep 8, 2009 9:16pm
Im baaack..had a minor setback but looks like Im on the yellow brick road again...thanks 4 checking up on me & u were doing it at the beach...good look!
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To:
T. Parham
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From:
DivaNTraining
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Sep 4, 2009 4:16am
I've gained so much weight in a month I'm actually embarrassed.. stress is no joke! I'm trying @ get back on track as we speak
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To:
T. Parham
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From:
DivaNTraining
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Aug 14, 2009 7:03am
Hey T..I know Ive been MIA...things been hetic lately but Im back on track...how has the clean eating been going?
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To:
LadyFirefighter
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From:
DivaNTraining
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Aug 3, 2009 10:51pm
Girl the Extreme Fat Destruction Plan seems to really be working for you....I'm going to go ahead and get on it this week! Great Results
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To:
MikieKyony67
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From:
DivaNTraining
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Jul 19, 2009 12:56am
Hey Milki..love the new avi, yur arms are looking great. How is the Scivation diet coming along? Hope you are having a great weekend & when are you all coming back to the States?
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To:
zoeboy84
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From:
DivaNTraining
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Jul 18, 2009 6:58pm
Great Results..Thanks 4 the Request!
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To:
phantom410
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From:
DivaNTraining
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Jul 10, 2009 9:46pm
Sorry Im so late...how have you been & are you still in Kansas?
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To:
Grayhulk
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From:
DivaNTraining
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Jul 10, 2009 9:44pm
Im great ..I started a new job so my workout has been sloppy but Ill be back on track next week...how are you?
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To:
T. Parham
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From:
DivaNTraining
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Jul 10, 2009 9:42pm
Oh my what a week but I made it through..yeah for the weekend so what are your plans?
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To:
ficklinb
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From:
DivaNTraining
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Jul 10, 2009 9:42pm
Thanks....the same to you...have a good weekend
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To:
phantom410
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From:
DivaNTraining
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Jul 6, 2009 7:54pm
Happy belated 4th....hope you had fun!
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To:
MikieKyony67
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From:
DivaNTraining
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Jul 5, 2009 2:15pm
Amazing I didn't know it got cold there.... Yes I plan on going to Miami for our Labor Day holiday...I will hit the beach then, hopefully I will be bikini ready.
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To:
Making_A_Change
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From:
DivaNTraining
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Jul 5, 2009 1:59pm
Hey girl, thanks for being so encouraging...you truly inspire me. Mentally Im being challenged, I see my body changing with the weight training but I really need to get my body fat down. I know I need to do more cardio but it is so hard for me...I find it boring. It will be my goal to do at least 5 days this week of cardio. You looking good & I can tell you feeling good..its all in your eyes. Do you think you progressed more by getting a trainer?
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To:
T. Parham
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From:
DivaNTraining
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Jul 5, 2009 1:53pm
Was Transformers good... Im actually sick now...very nauseated. I think it's the pork. I hadn't had any in almost 2 months & then I ate 3 links yesterday because everything else was too fattening, noone bbq chicken so I thought it was the safest thing to do .....bad idea.
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To:
T. Parham
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From:
DivaNTraining
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Jul 5, 2009 1:45pm
Hey it was good...had to fight off the food cravings though. What did you do for the 4th?
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