I want to lower my body fat percentage down to 9% and add muscle.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Training for a triathlon in 2009 - advice/suggestions welcome

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

Looking to add size, especially to my arms and legs.

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Pack on lean muscle.

lose fat, tone up, and get stronger

my kids' superhero

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Get the body back into training shape.

Stop hacking my account please!!!!!!

Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

I finished the MS150 ride and it was brutal. The wind was 15-20mph the second day. The first day was rained out but I rode half way before the rain got too hard. Luckily I had a sister that lived in the town when I gave up.

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Strive for success, hold true to your commitments, and keep getting stronger. See the accomplishments in your future and eliminate the regrets of your past. Live life one day at a time and enjoy the little things that make it amazing... because nothi

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

To put on about 20lbs of muscle while staying lean and mean.