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real name
Jared
age
25
gender
Male
location
Saint Paul, MN, US
gym
Life Time Fitness - Eagan
occupation
Registered Nurse
Overall Goal
///
Gain Muscle
Would like to put on 20 lbs of lean muscle, and drop my body fat down to 5%.
Progress & Goals
BEFORE
Apr 14, 2011
CURRENT
154.5 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
165.1
Lbs.
Apr 30, 2013
CURRENT BODY FAT
6.5
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2011-04-14,2011-04-26,2011-05-08,2011-05-23,2011-06-08,2011-06-19,2011-07-06,2011-07-07,2011-07-19,2011-07-26,2012-08-03,2013-04-03,2013-04-30
165,165,160,165,164,173,158,155,162.7,161,170,155,165.2
Jun 29, 2013
170 Lbs.
%
2011-04-14,2011-05-23,2011-07-19,2012-08-03,2013-04-03
6.6,10.5,6,6.5,6.5
Jul 31, 2013
5 %
Lbs.
2011-04-14,2011-04-26,2011-05-08,2011-05-23,2011-06-08,2011-06-19,2011-07-06,2011-07-07,2011-07-19,2011-07-26,2012-08-03,2013-04-03,2013-04-30
154.1,154.1,149.4,147.7,146.8,154.8,141.4,138.7,152.9,151.3,158.9,144.9,154.5
Programs
My Workout Philosophy View My Full Workout Program
Disel25 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Disel25 has not added any program information.
My Supplement Program View My Full Supplement Program
Disel25 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Crushing my goals. By people that see no limits, do their best, and help others along the way. Results show if you put everything into it.
Disel25 updated his weight from 155 Lbs. to 165.2 Lbs., a 10.2 Lb. gain in 27 days.
Apr 30, 2013 | Like
Disel25 The semester is over, time to be hitting the gym hardcore the next few weeks. #TurnItUp
Dec 13, 2012 | Like
Disel25 joined the Minnesota Fitness Elite BodyGroup.
Reason I joined this BodyGroup: to be the healthiest I can be. recently quit smoking, starting eating organic/clean/natural. nice to know local people with the same goals as I. Members: 146
Visitor Comments
asixpactogo
hey bud, Keep up the good work. your Abs are killing me. Ive been slacking off for a few months and aquired some fat around my abs. Ive been playing hockey 2 nights a week and thats been my cardio. I just got measured at Max Muscle in Lakeville. My legs look great but my upper body is getting fat. I have about 90 days until softball starts so I gotta hit the gym hard to look my best when I take off my shirt!lol. You got a great start. Keep it up!
Mark
Jan 22, 2012 1:04pm
splerf
Thanks man I appreciate it! Was a long but fun road. How are things going for you?
Dec 12, 2011 7:08am
jorelmoran
it really does suck. i bit up my whole damn cheek yesterday eating some noodle soup!
Oct 29, 2011 4:46pm
jrc9785
Great definition in your abs dude, any recommendations for how to get like that?
Oct 26, 2011 3:33pm
FilthyJpizzle
thanks bro! just let me know if you have any questions of any sort! keep up the good work!
Sep 6, 2011 9:57pm
adiannen
Well it seems like a slow process to me, but I am starting to see some changes. I'm trying to approach this as a marathon and not a sprint. I'm putting in the work so eventually I will see the fruit of my labor. Thanks for asking!
Aug 19, 2011 8:28am
Wakegrl0021
That's BOMB! I better see some good posts or blogs :P I'm starting the 22nd CAN'T WAIT! Good luck I'll check in with you to see how its going.
Aug 17, 2011 8:10am
Disel25 measured his arms at 13 in., a loss of 1 in. and measured 6 other body parts.