Bodybuilding.com Information Motivation Supplementation
in:
Discipline74 Sheila, female (Texas, US | Registered Nurse)
my goal: Transform My Body

My goal is to have kick-ass body!!! Loose the fat and expose my six pack!!! I want to eat clean and just do this....I don't want look back in ten years and regreat not doing what I have always wanted to do!!! & that's to have an awesome, fit,

height: 5'7"
|
weight: 172 Lbs.
|
body fat: 27.2%
|
gym: Freedom Fitness

Reputation:

Members Following: 1

Member Since: Feb 3, 2012

Last Visit: Jan 16, 1970

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  • Members: 982

  • Members: 64

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Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Doing great with the workouts!!! Loving every min of it!! and I had an awesome mother's day:)

May 22, 2012 6:52pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2012
HOW I STARTED:

I stared running last year and I have always wanted to have a muscular and fit body...I allowed several things to get in the way...I have lifted weights on and off since I was 16 years old, but I was never dedicated before as I am now!

WHY I LOVE IT:

It's my outlet to relieve stress and it's my ME time!

Discipline74's Progress & Goals

Progress Photos
Before
Feb 24, 2012 I have to post 3 pictures for this contest....
Current
May 16, 2012

View All Progress Photos (12)

Weight Body Fat Lean Body Mass
Lbs.
2012-02-04, 2012-02-04, 2012-02-12, 2012-02-19, 2012-02-26, 2012-03-04, 2012-03-12, 2012-03-20, 2012-03-28, 2012-04-01, 2012-04-14, 2012-04-28, 2012-05-18
179.0, 179.0, 177.5, 177.5, 175.5, 176.0, 177.0, 176.0, 175.5, 175.0, 174.0, 174.0, 172.0
2012-05-01
150 Lbs.
TIME UNTIL GOAL: Expired
Start: 179 Lbs. Goal: 150 Lbs. May 01, 2012
%
2012-04-14, 2012-02-04, 2012-02-12, 2012-02-19, 2012-02-26, 2012-03-04, 2012-04-01, 2012-04-14
27.2, 28.0, 27.7, 27.7, 27.48, 27.6, 27.4, 27.2
2012-08-01
18 %
TIME UNTIL GOAL: 71 days Aug 01, 2012
Start: 28% Goal: 18% Aug 01, 2012
Lbs.
2012-02-04, 2012-02-12, 2012-02-19, 2012-02-26, 2012-03-04, 2012-03-12, 2012-03-28, 2012-04-01, 2012-04-14
128.9, 128.3, 128.3, 127.3, 127.4, 128.1, 127.4, 127.1, 126.7
Current LBM: 125.2 Lbs. May 18, 2012
Latest Bodystats
Neck
13.5"
May 18, 2012
Chest
38"
May 18, 2012
Forearms
9"
May 18, 2012
Hips
40"
May 18, 2012
Calves
15.5"
May 18, 2012
Shoulders
41.2"
May 18, 2012
Arms
12.5"
May 18, 2012
Waist
33"
May 18, 2012
Thighs
22.5"
May 18, 2012

View All BodyStats

Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 172Lbs.
2Lbs. loss in the last 20 days
May 18, 2012
Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 172Lbs.
2Lbs. loss in the last 20 days
May 18, 2012
Goal Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 174Lbs. to 172Lbs.
2Lbs. loss in the last 20 days
May 18, 2012
 
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Discipline74's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Discipline74 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Discipline74 has not added any program information.

My Supplement Program View My Full Supplement Program

Discipline74 has not added any program information.

My Motivation Program View My Full Motivation Program

Discipline74 has not added any program information.

What Discipline74 is up to

Discipline74 is now friends with tatteredsaint and spfldgodjoe.

1 minute ago

Discipline74 is now friends with TheAmbitious1 and 1riptdiamond.

May 19, 2012

Discipline74 measured her arms at 12.5 in., a gain of 0.5 in. in 19 days and measured 8 other body parts.

12.5 in.
May 18, 2012

Discipline74 updated her weight from 174 Lbs. to 172 Lbs., a 2 Lb. loss in 19 days.

172 Lbs.
May 18, 2012

Discipline74 added 5 new photos to her progress photos.

May 18, 2012

Discipline74 is now friends with 0talia0 and BldgInProgress.

May 16, 2012

Discipline74

Doing great with the workouts!!! Loving every min of it!! and I had an awesome mother's day:)
May 13, 2012

Discipline74 is now friends with Kevin Mattson.

May 10, 2012

Discipline74 updated her motivation level from 10/10 to 10/10.

May 09, 2012

Discipline74

Done with finals!!! back to hitting the gym!!! looking forward to tomorrow!!! hitting legs hard!
May 09, 2012

Discipline74 is now friends with TheCaptainPower.

May 04, 2012

Discipline74 updated her motivation level from 10/10 to 10/10.

May 04, 2012

Discipline74

Can't wait to hit the gym right after work today!!! Gonna get me mine!!!
May 04, 2012

Discipline74 updated her motivation level from 10/10 to 10/10.

Apr 30, 2012

Discipline74

Starting week 12 of JE livefit:)
Apr 30, 2012

Discipline74 is now friends with 603LIFT and Love2BFit360.

Apr 28, 2012

Discipline74 joined the Prayer Warriors BodyGroup.

Reason I joined this BodyGroup: I want to be apart of such an awesome group! I belive in prayer & I am a prayer intercessor at the church I attend:) God Bless ya'll! Members: 86

Apr 27, 2012

Discipline74 is now friends with pick6 and fitdave40.

Apr 26, 2012

Discipline74

I am finishing week 11 of the JE LIveFit !
Apr 26, 2012

Discipline74 updated her motivation level from 10/10 to 10/10.

Apr 26, 2012

Discipline74 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I am psyched about the changes I have seen in short period of time:) and I more motivated than ever to reach my fitness goals! Members: 982

Apr 26, 2012

Discipline74 joined the Bodybuilders for Christ BodyGroup.

Reason I joined this BodyGroup: Everything I do in my life is to glorify him...Jesus is the center of my life, he's the air I breath! This an awesome group to be a part of, God bless you all! Members: 64

Apr 23, 2012

Discipline74 joined the 100K Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am very psyched about this BodyGroup! I have seen this awesome changes happening to my body in the last 12 weeks and I am addicted to bodybuilding! Members: 6825

Apr 23, 2012

Discipline74 is now friends with TJGB.

Apr 22, 2012
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About Discipline74

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 4, 2012 50Lbs.
Squats Latest Update: Feb 4, 2012 100Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 4, 2012 20Lbs.
Barbell Rows Latest Update: Feb 4, 2012 20Lbs.
Overhead Press Latest Update: Feb 4, 2012 30Lbs.
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
BldgInProgress
BldgInProgress Thanks for the add. May 22, 2012 1:32am
BldgInProgress
BldgInProgress Great progress. You are getting stronger as well. May 19, 2012 1:06am
Virt1
Virt1 Your progress has interested me, definitely on your way to an impressive transformation I think! Apr 29, 2012 5:41am
jathro
jathro Boy you are shaping up and looking good Apr 23, 2012 6:55pm
bikerider800
bikerider800 looking good! keep up the hard work! Apr 23, 2012 3:55am
wildout
wildout Losing inches. Keep at it. You should start gaining momentum. Mar 27, 2012 6:43am
jathro
jathro Wow girl you are looking amazing. Mar 26, 2012 8:34pm
wildout
wildout Looking forward to seeing the end results too. Mar 23, 2012 5:12pm
wildout
wildout Glad to hear you feel so good after adding the cardio. How is the contest coming along? How is your diet? Mar 22, 2012 8:16am
jathro
jathro Keep up the good work Mar 17, 2012 9:44am
indyaustin
indyaustin Good job on posting your pics! I know it always takes a lot of courage to post pics you don't like, but it shows your commitment to the program and is important to track progress and inspire others. Well done! Mar 15, 2012 8:43am
Hm3KDoc
Hm3KDoc Good luck on your transformation!! Mar 9, 2012 9:09am
jathro
jathro Hang in there girl Feb 29, 2012 9:00pm
jathro
jathro You will make it your progress is looking great. Did I tell you the your profile picture looks like Meg Ryan. Feb 27, 2012 10:19am
jathro
jathro You are doing and amazing job I hope I can do as well as you have. Feb 26, 2012 2:59pm
jordanschallock
jordanschallock well that's awesome...keep at it and never stop! Feb 10, 2012 7:32pm
jordanschallock
jordanschallock thank you...how's training??? Feb 8, 2012 6:07pm
mrred931
mrred931 I appreciate your honesty. Good luck on all your training endeavors! Feb 7, 2012 10:41am
indyaustin
indyaustin Awesome! I look forward to following your progress! Feb 7, 2012 5:59am

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