Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Competition is a definite now. Growing and getting ready to get onstage!

I'm a personal trainer; just here to help.

I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean.

I would like to gain more size especially in my lower body while losing some extra body fat. I would like to weigh in the 200-205 range.

I want gain muscle..

Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.