Last Visit: Jan 1, 2010 4:22pm Last Forum Post: Oct 31, 2009 11:50am Last Photo Upload:Never Last Profile Update: Dec 29, 2009 1:38pm Last Blog Post:Never
Overall Goal: Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.
Fit Status:
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Ask Dirty_Sanchez for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
"remember,success is a journey,not a destination.have faith in your ability."-Bruce Lee
Why I Love It:
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
How I Stay Motivated:
"Life Is what YOU make of it!! Don't PROCASTINATE about anything, DO IT!!! "
BB Accomplishments:
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total ****off. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Henry Rollins
Thanks for the comment... yeah it's going well... I've put on some good size and starting to trim up again. Hard work but we all know that's what it takes hahaha
Yeah i train Instinctively nowadays. Trying to incorporate improvements in strength while working on striations and definition, also bringing up my lagging bodyparts. I feel it out day to day. A couple of those programs i haven't heard of. 5 by 5 has helped alot in the past for me, especially when i started using it for weighted pullups, my back expanded alot.
Thanks man!! Yeah i've been training for years non-stop, naturally a very skinny kid with small bone structure, I train half powerlifting style like Westside, and half bodybuilding style. In the beginning though i did nothing but compound movements. The weight gainer i use as my breakfast, or i will use postworkout. Its hard for me to eat big meals so rely alot on shakes
I am currently not using cytogainer since im trying to cut. I was drinking cytogainer at least two times a day with one of those times being postworkout. I need all the calories I can get during bulking. It takes very similar to muscle milk.
WOW! Thank you so much for the kind words!! Very much appreciated! I've lost a little over 20 lbs, and 11% BF in about 16 weeks. Very clean diet and 7 days a week in the gym.
