Dirty Joe 
"Increase Weight to 188 lbs and decrease body fat to 8% by December 1.(Build lean muscle mass) Get calves caught up a bit. Toget my calves to 15.5" diameter by December 1st."
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Jul 5, 2007
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Sep 24, 2007
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Jul 5, 2007
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Aug 18, 2007
Results are slowing down. Dropped a little body fat and at least at least maintained muscle
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Sep 24, 2007
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