Dirty Joe
"Increase Weight to 188 lbs and decrease body fat to 8% by December 1.(Build lean muscle mass) Get calves caught up a bit. Toget my calves to 15.5" diameter by December 1st."
Progress Pictures
Jul 5, 2007
Sep 24, 2007
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
169.3 lb (77.0 kg) Change:
26.8 lb (12.2 kg)
Current:
196.1 lb (89.1 kg) Percent Change:
15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 17, 2007
196.1 lb (89.1 kg)
0.1 lb (0.0 kg)
0.1 %
Dec 2, 2007
196.0 lb (89.1 kg)
3.1 lb (1.4 kg)
1.6 %
Nov 17, 2007
192.9 lb (87.7 kg)
9.5 lb (4.3 kg)
5.2 %
Oct 29, 2007
183.4 lb (83.4 kg)
11.9 lb (5.4 kg)
6.9 %
Sep 30, 2007
171.5 lb (78.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 19, 2007
171.5 lb (78.0 kg)
-3.5 lb (-1.6 kg)
-2.0 %
Jul 5, 2007
175.0 lb (79.5 kg)
2.5 lb (1.1 kg)
1.4 %
May 26, 2007
172.5 lb (78.4 kg)
2.2 lb (1.0 kg)
1.3 %
May 20, 2007
170.3 lb (77.4 kg)
1.0 lb (0.5 kg)
0.6 %
May 15, 2007
169.3 lb (77.0 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0 % Change:
0.0 %
Current:
11.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 17, 2007
11.0 %
-1.0 %
-8.3 %
Dec 2, 2007
12.0 %
0.0 %
0.0 %
Nov 17, 2007
12.0 %
1.0 %
9.1 %
Oct 29, 2007
11.0 %
2.4 %
27.9 %
Sep 30, 2007
8.6 %
-1.2 %
-12.2 %
Aug 19, 2007
9.8 %
-1.9 %
-16.2 %
Jul 5, 2007
11.7 %
-0.3 %
-2.5 %
May 26, 2007
12.0 %
1.0 %
9.1 %
May 20, 2007
11.0 %
0.0 %
0.0 %
May 15, 2007
11.0 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
43.8" (111.2 cm) Change:
3.2" (8.2 cm)
Current:
47.0" (119.4 cm) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 17, 2007
47.0" (119.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 2, 2007
47.0" (119.4 cm)
-0.1" (-0.3 cm)
-0.2 %
Nov 17, 2007
47.1" (119.6 cm)
1.6" (4.1 cm)
3.5 %
Oct 29, 2007
45.5" (115.6 cm)
3.0" (7.6 cm)
7.1 %
Sep 30, 2007
42.5" (108.0 cm)
-1.0" (-2.5 cm)
-2.3 %
Aug 19, 2007
43.5" (110.5 cm)
-1.8" (-4.4 cm)
-3.9 %
Jul 5, 2007
45.3" (114.9 cm)
1.3" (3.2 cm)
2.8 %
May 26, 2007
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
May 20, 2007
44.0" (111.8 cm)
0.2" (0.6 cm)
0.5 %
May 15, 2007
43.8" (111.2 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.7" (39.8 cm) Change:
1.3" (3.4 cm)
Current:
17.0" (43.2 cm) Percent Change:
8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 17, 2007
17.0" (43.2 cm)
-0.2" (-0.4 cm)
-0.9 %
Dec 2, 2007
17.2" (43.6 cm)
0.6" (1.4 cm)
3.3 %
Nov 17, 2007
16.6" (42.2 cm)
0.6" (1.5 cm)
3.8 %
Oct 29, 2007
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Sep 30, 2007
15.8" (40.0 cm)
0.2" (0.4 cm)
1.0 %
Aug 19, 2007
15.6" (39.6 cm)
-0.3" (-0.8 cm)
-1.9 %
Jul 5, 2007
15.9" (40.4 cm)
0.0" (0.1 cm)
0.1 %
May 26, 2007
15.9" (40.3 cm)
0.6" (1.6 cm)
4.1 %
May 20, 2007
15.3" (38.7 cm)
-0.4" (-1.0 cm)
-2.6 %
May 15, 2007
15.7" (39.8 cm)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
34.3" (87.0 cm) Change:
-1.0" (-2.4 cm)
Current:
33.3" (84.6 cm) Percent Change:
-2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 19, 2007
33.3" (84.6 cm)
-0.8" (-2.0 cm)
-2.3 %
Jul 5, 2007
34.1" (86.6 cm)
-0.2" (-0.4 cm)
-0.4 %
May 26, 2007
34.3" (87.0 cm)
0.0" (0.0 cm)
0.0 %
May 20, 2007
34.3" (87.0 cm)
0.0" (0.0 cm)
0.0 %
May 15, 2007
34.3" (87.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
1.5" (3.8 cm)
Current:
24.5" (62.2 cm) Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 17, 2007
24.5" (62.2 cm)
0.4" (0.9 cm)
1.4 %
Dec 2, 2007
24.2" (61.3 cm)
0.3" (0.6 cm)
1.0 %
Nov 17, 2007
23.9" (60.7 cm)
0.4" (1.0 cm)
1.7 %
Oct 29, 2007
23.5" (59.7 cm)
0.7" (1.8 cm)
3.1 %
Aug 19, 2007
22.8" (57.9 cm)
-0.7" (-1.8 cm)
-3.0 %
Jul 5, 2007
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
May 26, 2007
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
May 15, 2007
23.0" (58.4 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.1" (35.9 cm) Change:
0.9" (2.2 cm)
Current:
15.0" (38.1 cm) Percent Change:
6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 17, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 2, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Nov 17, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 29, 2007
15.0" (38.1 cm)
0.8" (1.9 cm)
5.3 %
Sep 30, 2007
14.3" (36.2 cm)
-0.2" (-0.4 cm)
-1.0 %
Aug 19, 2007
14.4" (36.6 cm)
-0.2" (-0.4 cm)
-1.0 %
Jul 5, 2007
14.6" (37.0 cm)
0.3" (0.8 cm)
2.1 %
May 26, 2007
14.3" (36.2 cm)
0.0" (0.1 cm)
0.2 %
May 20, 2007
14.2" (36.1 cm)
0.1" (0.3 cm)
0.7 %
May 15, 2007
14.1" (35.9 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.3" (31.1 cm) Change:
0.5" (1.3 cm)
Current:
12.8" (32.4 cm) Percent Change:
4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 2, 2007
12.8" (32.4 cm)
0.5" (1.3 cm)
4.1 %
Oct 29, 2007
12.3" (31.1 cm)
0.5" (1.3 cm)
4.3 %
Jul 5, 2007
11.8" (29.8 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2007
11.8" (29.8 cm)
-0.5" (-1.3 cm)
-4.1 %
May 15, 2007
12.3" (31.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.5" (125.7 cm) Change:
3.7" (9.4 cm)
Current:
53.2" (135.1 cm) Percent Change:
7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 17, 2007
53.2" (135.1 cm)
-1.6" (-3.9 cm)
-2.8 %
Dec 2, 2007
54.8" (139.1 cm)
1.3" (3.2 cm)
2.3 %
Nov 17, 2007
53.5" (135.9 cm)
2.0" (5.1 cm)
3.9 %
Oct 29, 2007
51.5" (130.8 cm)
1.5" (3.8 cm)
3.0 %
Sep 30, 2007
50.0" (127.0 cm)
2.0" (5.1 cm)
4.2 %
Aug 19, 2007
48.0" (121.9 cm)
-2.5" (-6.4 cm)
-5.0 %
Jul 5, 2007
50.5" (128.3 cm)
1.1" (2.8 cm)
2.3 %
May 26, 2007
49.4" (125.4 cm)
-0.6" (-1.6 cm)
-1.2 %
May 20, 2007
50.0" (127.0 cm)
0.5" (1.3 cm)
1.0 %
May 15, 2007
49.5" (125.7 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.3" (41.3 cm) Change:
1.0" (2.5 cm)
Current:
17.3" (43.8 cm) Percent Change:
6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 2, 2007
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
Nov 17, 2007
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
Oct 29, 2007
16.8" (42.5 cm)
0.6" (1.5 cm)
3.7 %
Sep 30, 2007
16.2" (41.0 cm)
-0.4" (-0.9 cm)
-2.1 %
Aug 19, 2007
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 5, 2007
16.5" (41.9 cm)
0.3" (0.6 cm)
1.5 %
May 26, 2007
16.3" (41.3 cm)
0.0" (0.0 cm)
0.0 %
May 15, 2007
16.3" (41.3 cm)
Show Full History (8 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 17, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 2, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 17, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 29, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 30, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 19, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 5, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 26, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 20, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 15, 2007
5'8.0" (1.7 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
192.0 lb (87.3 kg) Change:
28.0 lb (12.7 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
14.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 30, 2007
220.0 lb (100.0 kg)
10.0 lb (4.5 kg)
4.8 %
Jul 5, 2007
210.0 lb (95.5 kg)
18.0 lb (8.2 kg)
9.4 %
May 15, 2007
192.0 lb (87.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
217.0 lb (98.6 kg) Change:
172.0 lb (78.2 kg)
Current:
389.0 lb (176.8 kg) Percent Change:
79.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 30, 2007
389.0 lb (176.8 kg)
-108.0 lb (-49.1 kg)
-21.7 %
Aug 19, 2007
497.0 lb (225.9 kg)
186.0 lb (84.5 kg)
59.8 %
Jul 5, 2007
311.0 lb (141.4 kg)
94.0 lb (42.7 kg)
43.3 %
May 15, 2007
217.0 lb (98.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
101.0 lb (45.9 kg) Change:
19.0 lb (8.6 kg)
Current:
120.0 lb (54.5 kg) Percent Change:
18.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 30, 2007
120.0 lb (54.5 kg)
20.0 lb (9.1 kg)
20.0 %
Jul 5, 2007
100.0 lb (45.5 kg)
-1.0 lb (-0.5 kg)
-1.0 %
May 15, 2007
101.0 lb (45.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 5, 2007
169.0 lb (76.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
93.0 lb (42.3 kg) Change:
27.0 lb (12.3 kg)
Current:
120.0 lb (54.5 kg) Percent Change:
29.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 30, 2007
120.0 lb (54.5 kg)
10.0 lb (4.5 kg)
9.1 %
Jul 5, 2007
110.0 lb (50.0 kg)
17.0 lb (7.7 kg)
18.3 %
May 15, 2007
93.0 lb (42.3 kg)
