Sep 26, 2007 8:39pm

What's up Champ? Yeah, I am leaning up a bit. I've been doing much more cardio than I usually do, and it's slowly melting away. BF is right under 8.8%. Yes I am loving it! I will start my little experiment next week. We'll see how it goes.

Sep 24, 2007 6:05pm

Calves are coming along slowly. Strength is coming along fine. They just will not grow! I am kind of limited with equipment. I basically do standing calf raises while standing on a block under a smith machine a few times a week. I change up the angle. My arms are almost 2" bigger than my calves! Crazy. How is the leaning up going for you? Good luck with reaching your goals.

Sep 24, 2007 5:55pm

Phone curls are great for building definition. I think it's the most effective when you follow it with a burn out set of paper stapling. :)

Sep 23, 2007 9:15pm

Whats up Lee? Letro works wonders for your libido. It completely eliminates it! At least I know I have the real deal. I am right at 30 days now with very little improvement. Leaning up as much as possible. I'll get there. I didn't forget about the rep that I owe you. I apparently have to wait b/c I've repped you before. Good luck and keep in touch.

Sep 23, 2007 9:06pm

Thanks for the encouragement and right back at you. The name you picked is funny as hell. I was kind of going for the same thing.

Aug 24, 2007 10:14pm

What's up? So thats your new & improved pics.I definitely c the diff. Shredded up pretty good with pretty solid mass. Not much progress w/my calves. 3x/week,similar to what U suggested. My options are limited. Smith machine at home,do standing calve ext at different angles. Start my little program in next 2 weeks,so I should be able to break through plateau. Glad 2 C things are going well with you. Take it easy bro.

Aug 19, 2007 8:15am

It looks like your recent program worked out pretty well for you. Looks like you've gained some solid, lean mass. Congratulations.

Jul 28, 2007 3:23pm

It looks like you've met your goal with 5 months to spare! It's great to see other people in my age group getting excellent results. Keep up the hard work! Off of fitness subject, your body space profile is very well written. I right real gud two!

Jul 28, 2007 3:21pm

It looks like you've met your goal with 5 months to spare! It's great to see other people in my age group getting excellent results. Keep up the hard work! Off of fitness subject, your body space profile is very well written. I right real gud two!

Jul 28, 2007 3:01pm

Your transformation has been incredible! You look great. Very inspiring.

Jul 6, 2007 7:56pm

Thanks. I forgot about the phone curls! Occasionally, I staple pages together too. The only good thing about my sedentary job is that it makes me look forward to the morning workouts. Looks like you are well on your way to reaching your goal. Keep it up!

Jul 5, 2007 2:47pm

Thank you. Actually, I think I just got better at photography! And right back at you! You look amazing!