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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
195.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Dec 3, 2010
CURRENT BODY FAT
15
%
Dec 3, 2010
PROGRESS HISTORY
Lbs.
2010-08-25,2010-12-03
999,230
%
2010-08-25,2010-12-03
99.9,15
Lbs.
2010-08-25,2010-12-03
1,195.5
Programs
My Workout Philosophy View My Full Workout Program
DirtyDon123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DirtyDon123 has not added any program information.
My Supplement Program View My Full Supplement Program
DirtyDon123 has not added any program information.
My Motivation Program View My Full Motivation Program
DirtyDon123 has not added any program information.
Visitor Comments
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Apr 10, 2011 10:17pm
GloboRick
I think i have a wide/thick chest, my bicepts fills out most shirt sleeves. Those are the areas of my body which get commented on the most...plus these people are just idiots and don't work out evar!
Feb 9, 2009 12:58am