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Overall Goal
///
Gain Muscle
National Personal Training Institute Graduate, Looking to help others and also to learn more, as everyday new things are discovered in this sport.
Progress & Goals
BEFORE
Feb 21, 2009
CURRENT
Apr 22, 2009
168.3 Lbs.
LEAN BODY MASS
12.7 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 9, 2009
CURRENT BODY FAT
7
%
Feb 13, 2009
PROGRESS HISTORY
Lbs.
2009-02-13,2009-02-14,2009-03-11,2009-04-09
185,185,187,181
Sep 14, 2009
195 Lbs.
%
2009-02-13
7
Lbs.
2009-02-13,2009-02-14,2009-03-11,2009-04-09
172.1,172.1,173.9,168.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DirtyD609 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DirtyD609 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DirtyD609 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
No need for motivation when its your life.
Visitor Comments
Leave a Comment
guest
Hey Matt,what do you charge? Where you at?
Dec 4, 2010 10:24am
GertLouw
Matt - just wanna say thanx for that pic comment. Keep making them grow bud! Lookin just stunning. Wish you a blessed Christmas. G.
Dec 10, 2009 6:17am
GertLouw
Matt - just wanna say thanx for that pic comment. Keep making them grow bud! Lookin just stunning. Wish you a blessed Christmas. G.
Dec 10, 2009 6:15am
gymrat1985
hey bro sup? lookin solid. btw I see you takin Muscle Pharm products. I'm thinkin of tryin them out. Which one would you say is the best out of em all?
Jul 24, 2009 4:09am
kg_luv
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
Jun 13, 2009 3:53am
cut.copy
training is alright i guess, starting back at it (i was off for two weeks and went on vacation). Really enjoying HST, ill stick with it for at least 3 more 9 week cycles, and go from there, its making workouts enjoyable again...
May 31, 2009 11:54am
cut.copy
how is it going bud? its been a while, what have you been up to lately?
May 27, 2009 11:54am
fightclubfan1
looking awesome man! finally a personal trainer that looks the part.. killer
May 12, 2009 4:32pm
cut.copy
yeah, i know, patience is a virtue or so they say, a virtue maybe i don't have? j/k, i have it in me, i just have to look for it, i wont give up!
May 11, 2009 7:15am
Inspire1981
Hey man, wow your upperboddy is lean but musculair. It looks solid! How did you do it?
May 9, 2009 8:31am
jim3351
Any encouragement or pointers that you can give to a guy twice your age can only be benefitial. Keep in touch. and thanks
are you in michigan?
Jim
May 8, 2009 10:15pm
jim3351
Your body stats are the exact specifications thaqt I would use if I were going to build myself the perfect body. To you its a work in progress. To me it defines my idea of perfection. Since perfection doesnt exist, there is obviously something wrong with your body. Perhaps you have dandruff or your feet smell.
May 8, 2009 2:26pm
whoisdeany
yeah going well hey! just staying motivated and pumping pumping pumping!
May 8, 2009 12:39pm
whoisdeany
hey bro! hows it going??? looking great! must catchup sometime!! all the best hey!
May 7, 2009 10:10am