Last Visit: Jun 2, 2009 9:09pm Last Forum Post: Feb 28, 2009 4:23pm Last Photo Upload: Apr 22, 2009 8:21pm Last Profile Update:Never Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: National Personal Training Institute Graduate, Looking to help others and also to learn more, as everyday new things are discovered in this sport.
Fit Status:
Filthy Fifty tomorrow
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
25
Location:
United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Just became tired of being a scrawny, stressed out kid. So i picked up the weights and haven't put them down since.
Why I Love It:
The rush, the vein popping, muscle pumping, and the relief of everyday stress.
National Personal Training Institute Graduate, Looking to help others and also to learn more, as everyday new things are discovered in this sport.
Goal (Long):
I am trying to add around 10 to 15 pounds of muscle and stay under 8 percent body fat. It is a long process, with many trials and errors with my eating. But it will come in time.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Members That Inspire DirtyD609:
DirtyD609 does not have inspirational members yet.
hey bro sup? lookin solid. btw I see you takin Muscle Pharm products. I'm thinkin of tryin them out. Which one would you say is the best out of em all?
training is alright i guess, starting back at it (i was off for two weeks and went on vacation). Really enjoying HST, ill stick with it for at least 3 more 9 week cycles, and go from there, its making workouts enjoyable again...
Your body stats are the exact specifications thaqt I would use if I were going to build myself the perfect body. To you its a work in progress. To me it defines my idea of perfection. Since perfection doesnt exist, there is obviously something wrong with your body. Perhaps you have dandruff or your feet smell.
Also, i have gained about 8 lbs this past month, but i have been taking a weight gainer. What do you take besides protein? My diet has been consistent, consistent as in 'i consistently stuff my face'!
I am liking it, im doing upper body M, W, F and lower T & Th. I tend to skip T & Th, depending how tired i am.... Do you do full body 3xweek? If so, how many exercises per body group? and how long are at the gym for? I dont know if its the new workout routine or maybe im pushing my body too hard, but i find myself getting nauseous from time to time, i have to stop and walk a couple of laps to be able to go back and finish...
what up man, im learning about HST, which makes sense now more than ever (its pretty much what you were talking about). Found this website, it is making it waaaay clear http://www.hypertrophy-specifi c.com/
If you click on the 'what is hst' tab, on the second page, next week im going to begin the sample HST routine. I was doing just upper body till now. We'll see how it goes. For some reason im really exited and cant wait to get my ass in the gym tomorrow...
