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Membership Info
Member Since: Feb 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 53
  • Overall: 2,319
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (?) :

Activity
Last Visit: Jun 2, 2009 9:09pm
Last Forum Post: Feb 28, 2009 4:23pm
Last Photo Upload: Apr 22, 2009 8:21pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 61
Stalking (?) : 2
Inspiring (?) : 1

DirtyD609

Overall Goal:  National Personal Training Institute Graduate, Looking to help others and also to learn more, as everyday new things are discovered in this sport.

Fit Status:  Filthy Fifty tomorrow

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
25
Location:
United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Just became tired of being a scrawny, stressed out kid. So i picked up the weights and haven't put them down since.
Why I Love It:
The rush, the vein popping, muscle pumping, and the relief of everyday stress.
How I Stay Motivated:
No need for motivation when its your life.
BB Accomplishments:
Forum Signature:

What DirtyD609 Is Up To:
Apr 22, 2009
DirtyD609 updated Fit Status "Filthy Fifty tomorrow"
DirtyD609 uploaded a new Progress Picture
Apr 11, 2009
DirtyD609 updated Fit Status "Putting video together for the DO WORK contest"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2009 Apr 22, 2009
Getting Fuller and still keeping the abs!
Last Updated: Apr 22, 2009 8:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
National Personal Training Institute Graduate, Looking to help others and also to learn more, as everyday new things are discovered in this sport.
Goal (Long):
I am trying to add around 10 to 15 pounds of muscle and stay under 8 percent body fat. It is a long process, with many trials and errors with my eating. But it will come in time.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:

Members That Inspire DirtyD609:
DirtyD609 does not have inspirational members yet.

BodyAnswers
DirtyD609 has answered 13 of 67 total questions.
View all 13 of DirtyD609's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Feb 24, 2009 7:15pm

What time of day do you usually workout?
Morning
- Updated Feb 24, 2009 7:15pm

Where do you get your workout programs?
Put them together myself
- Updated Feb 24, 2009 7:15pm

View all 13 of DirtyD609's BodyAnswers »

Contest History:
No Contests

Videos of DirtyD609
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
One Handed Isabel & Kipping Muscle Ups
One Handed Isabel & Kipping Muscle Ups
Play this video Played: 50
Why I like this video: Crossfit is the way to go.
CFT and DB juggling
CFT and DB juggling
Play this video Played: 37
Why I like this video: Juggles 90 lb. DB.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Nov 21, 2008
Reason: 
Labrada Elasti Joint, 12.35 Oz., Fruit Punch
Started: Dec 27, 2008
Reason: 
Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry
Started: Feb 18, 2009
Reason: 

Supplement Reviews
Muscle Pharm Bullet Proof, 412 Grams, Orange Raspberry
Review:  First off, the taste is amazing. About 10 minutes after i drink this product, i get a...
Overall Rating:  10/10
Taste Rating:  N/A
Muscle Pharm Battle Fuel, 21 Packs
Review:  So far so good with Battle Fuel. My strength gains have increased. Not a ton but every little...
Overall Rating:  9/10
Taste Rating:  N/A
Muscle Pharm Assault, 2.6 Lbs., Raspberry Lemonade
Review:  I've tried the rest, assault is by far the best pre-workout supplement i have ever used. It...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 1, 2009 6:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking, White Water Rafting, Video Games
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken, veggies, steak, sweet potatoes, fruit
Cheat Foods:
  • Pizza, Tacos
Workout Music:
  • Rock,Heavy Metal, Hip Hop

Friends (63)










Visitor Comments (56)
[ Leave DirtyD609 a Comment ]
halloween! gi_barbie89 [ View Profile ]
Aug 17, 2009 8:54am
looking great keep up the good work!
gymrat1985 [ View Profile ]
Jul 24, 2009 3:09am
hey bro sup? lookin solid. btw I see you takin Muscle Pharm products. I'm thinkin of tryin them out. Which one would you say is the best out of em all?
Peanut_Butter [ View Profile ]
Jun 29, 2009 5:19pm
you've been absent for a while... hope life is good.
kg_luv [ View Profile ]
Jun 13, 2009 2:53am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
Horse2000 [ View Profile ]
Jun 12, 2009 8:55am
lean hard body dude good job.
Peanut_Butter [ View Profile ]
May 31, 2009 10:54am
training is alright i guess, starting back at it (i was off for two weeks and went on vacation). Really enjoying HST, ill stick with it for at least 3 more 9 week cycles, and go from there, its making workouts enjoyable again...
Lostsurf2k3 [ View Profile ]
May 27, 2009 10:55am
Good work man!
Peanut_Butter [ View Profile ]
May 27, 2009 10:54am
how is it going bud? its been a while, what have you been up to lately?
Upload your profile picture! fightclubfan1 [ View Profile ]
May 12, 2009 3:32pm
looking awesome man! finally a personal trainer that looks the part.. killer
Peanut_Butter [ View Profile ]
May 11, 2009 6:15am
yeah, i know, patience is a virtue or so they say, a virtue maybe i don't have? j/k, i have it in me, i just have to look for it, i wont give up!
vacation Inspire1981 [ View Profile ]
May 9, 2009 7:31am
Hey man, wow your upperboddy is lean but musculair. It looks solid! How did you do it?
Before jim3351 [ View Profile ]
May 8, 2009 9:15pm
Any encouragement or pointers that you can give to a guy twice your age can only be benefitial. Keep in touch. and thanks are you in michigan? Jim
Before jim3351 [ View Profile ]
May 8, 2009 1:26pm
Your body stats are the exact specifications thaqt I would use if I were going to build myself the perfect body. To you its a work in progress. To me it defines my idea of perfection. Since perfection doesnt exist, there is obviously something wrong with your body. Perhaps you have dandruff or your feet smell.
latest shot_summer2009 whoisdeany [ View Profile ]
May 8, 2009 11:39am
yeah going well hey! just staying motivated and pumping pumping pumping!
Peanut_Butter [ View Profile ]
May 7, 2009 9:17pm
i appreciate all the input man, thanks!
latest shot_summer2009 whoisdeany [ View Profile ]
May 7, 2009 9:10am
hey bro! hows it going??? looking great! must catchup sometime!! all the best hey!
Peanut_Butter [ View Profile ]
May 2, 2009 1:42pm
Also, i have gained about 8 lbs this past month, but i have been taking a weight gainer. What do you take besides protein? My diet has been consistent, consistent as in 'i consistently stuff my face'!
Peanut_Butter [ View Profile ]
May 2, 2009 1:38pm
I am liking it, im doing upper body M, W, F and lower T & Th. I tend to skip T & Th, depending how tired i am.... Do you do full body 3xweek? If so, how many exercises per body group? and how long are at the gym for? I dont know if its the new workout routine or maybe im pushing my body too hard, but i find myself getting nauseous from time to time, i have to stop and walk a couple of laps to be able to go back and finish...
Peanut_Butter [ View Profile ]
Apr 26, 2009 5:14pm
what up man, im learning about HST, which makes sense now more than ever (its pretty much what you were talking about). Found this website, it is making it waaaay clear http://www.hypertrophy-specifi c.com/ If you click on the 'what is hst' tab, on the second page, next week im going to begin the sample HST routine. I was doing just upper body till now. We'll see how it goes. For some reason im really exited and cant wait to get my ass in the gym tomorrow...
Trying.... AlwaysLookin [ View Profile ]
Apr 24, 2009 7:14am
Looking great, man. Awesome abs.
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