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Membership Info
Member Since: Jun 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 354
Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 12:42pm
Last Forum Post: Today, 12:13pm
Last Photo Upload: Sep 3, 2009 11:14am
Last Profile Update: Dec 29, 2009 10:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 3
Inspiring (?) : 0

Dirk_

Overall Goal:  Bulk until Mid-Winter

Fit Status:  Back to Bulking...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Ontario, Canada
Occupation:
Marketing
Personal Website:
Primary Gym:
Premier Fitness
Mississauga, ON
Canada
College:
High School:
When I Started:
Apr, 2008
How I Started:
Was always fit, played a lot of sports. When I started my career I fell off and got lazy. Got sick of what I had become!
Why I Love It:
Makes you feel good. You can see results from the hard work you put into it.
How I Stay Motivated:
Knowing what I want and not stopping until I get there.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 14, 2009 9:18am

What Dirk_ Is Up To:
Nov 17, 2009
Dirk_ updated Body Stats - Waist: 34 ins.
Dirk_ changed Weight from 182 lbs. to 185 lbs., a 3 lb. gain in 76 days
Dirk_ joined the "Premier Fitness Clubs (Oakville, ON)" network
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 29, 2009 10:42am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 12, 2009 12:45pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk until Mid-Winter
Goal (Long):
Trying to clean bulk...keep body fat level low...
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 3, 2009 10:33am

Members That Inspire Dirk_:
Dirk_ does not have inspirational members yet.

BodyAnswers
Dirk_ has answered 26 of 67 total questions.
View all 26 of Dirk_'s BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 14, 2009 9:16am

What time of day do you usually workout?
Night
- Updated Aug 14, 2009 9:16am

Where do you get your workout programs?
Various places...different websites, opinions, which exercises I feel comfortable with/feels the best.
- Updated Aug 14, 2009 9:16am

View all 26 of Dirk_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 10:33am

Videos of Dirk_
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 10:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NxLabs Iso XP, 5.5 Lbs., Chocolate Explosion
Started: Aug 02, 2009
Reason: Isolate for post workout
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Sep 01, 2009
Reason: Before bed...
Nutrabolics Fighter's Food, 15 Servings, Acai Berry
Started: Nov 03, 2009
Reason: 
Last Updated: Nov 3, 2009 11:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 12:42pm
Recent Threads:


Workout Program:
Bulking:
Monday - Back
Tuesday - Chest
Wednesday - Legs
Thursday - Shoulders
Friday - REST
Saturday - Bi's and Tri's
Sunday - REST
Or some sort of variation of that.
Last Updated: Dec 15, 2009 9:06am

Favorites
Hobbies:
  • All Sports
Magazines:
  • GQ
  • Men's Health
Healthy Foods:
  • Chicken
  • Light Tuna
Cheat Foods:
  • Ice Cream
  • Chips
  • Dessert
Workout Music:
  • Euro
  • House
  • Hip hop
Last Updated: Jun 24, 2008 2:12pm

Friends (22)









Last Updated: Dec 11, 2009 3:09pm

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