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Direct328
"Always looking to better myself. Please feel free to give advice."

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Progress Pictures


Oldest Newest
May 18, 2002 May 7, 2008
This was me at my heaviest...roughly 276lbs front

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Dec 7, 2007 Jan 3, 2010 Dec 31, 2007 Goal Has Expired  
  199.0 lb (90.5 kg) 198.0 lb (90.0 kg) 195.0 lb (88.6 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Jan 11, 2009 198.0 lb (90.0 kg) -10.0 lb (-4.5 kg) -4.8 %
Jul 13, 2008 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
May 29, 2008 202.0 lb (91.8 kg) 1.0 lb (0.5 kg) 0.5 %
May 19, 2008 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
May 4, 2008 205.0 lb (93.2 kg) 1.5 lb (0.7 kg) 0.7 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 28, 2008 Jan 3, 2010 Oct 1, 2008 Goal Has Expired  
  16.0 % 16.0 % 10.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 28, 2008 16.0 % 1.8 % 12.7 %
Feb 25, 2008 14.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 12, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Oct 20, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 4, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 5, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Nov 12, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 4, 2008 34.8" (88.3 cm) 0.5" (1.3 cm) 1.5 %
Mar 22, 2008 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
Feb 28, 2008 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
Feb 25, 2008 34.8" (88.3 cm) 0.3" (0.6 cm) 0.7 %
Jan 21, 2008 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (11 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2008 23.8" (60.3 cm) 0.3" (0.6 cm) 1.1 %
Nov 12, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Nov 6, 2007 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Oct 20, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 4, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Nov 12, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 20, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2008 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Nov 12, 2007 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Nov 6, 2007 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 10, 2007 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Nov 12, 2007 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Oct 20, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 25, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Nov 12, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2007 Jan 3, 2010 Nov 30, 2007 Goal Has Expired  
  232.0 lb (105.5 kg) 271.0 lb (123.2 kg) 242.0 lb (110.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 28, 2008 271.0 lb (123.2 kg) 4.0 lb (1.8 kg) 1.5 %
Apr 21, 2008 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2008 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Feb 26, 2008 247.0 lb (112.3 kg) 15.0 lb (6.8 kg) 6.5 %
Oct 20, 2007 232.0 lb (105.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 21, 2008 354.0 lb (160.9 kg) 40.0 lb (18.2 kg) 12.7 %
Apr 7, 2008 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2008 327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2007 Jan 3, 2010 Nov 30, 2007 Goal Has Expired  
  102.0 lb (46.4 kg) 130.0 lb (59.1 kg) 113.0 lb (51.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2008 130.0 lb (59.1 kg) 28.0 lb (12.7 kg) 27.5 %
Oct 20, 2007 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2007 Jan 3, 2010 Nov 30, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 166.0 lb (75.5 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2008 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Feb 26, 2008 162.0 lb (73.6 kg) 19.0 lb (8.6 kg) 13.3 %
Oct 20, 2007 143.0 lb (65.0 kg)


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