Member Since: Oct 20, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,352
Forum Posts: 40 BodyBlog Entries: 0Comments to Others: 46 Forum Rep (? ) :
Last Visit: Nov 3, 2009 7:40amLast Forum Post : Feb 26, 2008 3:18pmLast Photo Upload : Feb 28, 2008 2:21amLast Profile Update: Nov 2, 2009 7:42amLast Blog Post : Dec 8, 2008 1:38pm
Direct328
Overall Goal: Always looking to better myself. Please feel free to give advice.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dan
Sex: Male
Age: 28
Location: Los Angeles, California, United States
Occupation: Filmmaker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Football in high school, but have been off and on since.
Why I Love It: Great stress relief, and it's a fun way to keep in shape and live a healthy lifestyle.
How I Stay Motivated: Writing down work outs and keeping short term goals. Accomplishing goals.
BB Accomplishments: Lost over 70 lbs in the last five years.
Forum Signature:
May 18, 2002
May 7, 2008
Came across this photo the other day and almost didn't recognize myself.
still on the slow bulk
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Always looking to better myself. Please feel free to give advice.
Goal (Long): I want to gain about 10lbs of muscle and then keep that while cutting 30 lbs of fat within the next 6 months. So be a defined 185lbs would be ideal. I also want to learn how to swim within the next year.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Started: Oct 13, 2007
Reason: Is known for being the best and has definitely made an impact on my gains in muscle mass....
Started: Dec 06, 2007
Reason: Just started taking it. Heard great things and am curious to see what it adds.
Started: Jan 20, 2008
Reason: For when I go to bed. Make sure I still have protein in my system for the muscles to...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 29, 2009 4:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Chicken Breast
White Albacore Tuna with an apple diced
eggs/egg whites
Cheat Foods:
Pizza
Tortilla chips and salsa
Workout Music:
ipod - a vast collection of great stuff ranging from Radiohead to Tv on the Radio
Supplements:
[ Leave Direct328 a Comment
PureLifeFitness [ View Profile ] Oct 10, 2009 9:58pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
lil_kris [ View Profile ] Jun 15, 2009 6:07am
yes, I will keep it up... and U DO THE SAME!! Thanks darlin! Happy Everything
kizmvp [ View Profile ] Jun 13, 2009 3:48pm
thanks for the add man. hows your training going?
!Legs! [ View Profile ] Jun 4, 2009 1:08pm
Thanks for the add! Happy Training :) Amber
cwpullups [ View Profile ] May 2, 2009 11:19pm
Thank you:)
eurasiansurgeon [ View Profile ] Jan 4, 2009 7:10am
ty so much Dan keep trainin hard!
KLTexas [ View Profile ] Aug 24, 2008 12:47pm
Thank you!!
purpleklipse [ View Profile ] Jun 2, 2008 7:33pm
doing great! in a hotel room just getting through some emails for work. ready for sleep! haha
How's your training?
DeborahAnn [ View Profile ] Mar 29, 2008 6:39am
Yes they are! I can't wait for summer, but then when it gets here, the kids are out of school & it's a big hassle getting to the gym.
DeborahAnn [ View Profile ] Mar 28, 2008 7:28pm
Ugh! I try that every summer because my kids are home & it never lasts more than a couple weeks! More power to ya!
ChickenTuna [ View Profile ] Mar 24, 2008 6:51am
thank you :)
I hope you have a great week!
rlxmuscle [ View Profile ] Mar 13, 2008 4:36am
thanx for the comp dude ..for ur shoulders to pop make sure u hit all 3 deltoid heads do lots of side laterals, shoulder presses and rear delt laterals also do shrugs both in front of ur body and behind ur body for tris do pushdowns, skull crushers with an e-z curl bar and with dumbbells and do close grip bench presses
tarnagurl [ View Profile ] Mar 11, 2008 5:34pm
they werent that bad! I have a great kid, i just need to give her more of my time and we'll be alright... you have some?
tarnagurl [ View Profile ] Mar 11, 2008 2:22pm
me....and my 4 yr old... and not going and having to get 3 cups of beer and a 300 burger!
XNick EdgeX [ View Profile ] Feb 15, 2008 11:56pm
Thanks bro, your pic makes me want to go bowling! Went last weekend and had a blast! Keep up the hard work bro..like they say.."Hard work pays off".
ChickenTuna [ View Profile ] Feb 15, 2008 6:53am
thanks :) I'm working on it!
WannaGetLean [ View Profile ] Feb 10, 2008 8:43pm
hahah.. well it's more than i have ever had before in my whole life! lol.. so i'm pretty proud of it ;) lol
crlgrl [ View Profile ] Feb 1, 2008 5:59pm
Looks like you are making great progress!!
ChickenTuna [ View Profile ] Jan 18, 2008 7:38am
not a good time for housing :)
what's up with the strike,... why can't they come to an agreement and get back on with it?... at least my favorite,.. Colbert Report is back!
ChickenTuna [ View Profile ] Jan 17, 2008 11:06am
thanks Dan :) hows everything out in CA?
