Aug 29, 2009 11:37 pm
had a great shoulder and biceps session today!
Jun 11, 2009 6:53 am
140kg (308lbs) deadlift for 4 reps!
Jun 1, 2009 4:35 am
4 reps of 110kg (242lbs) bench press!
May 22, 2009 4:38 am
4 reps of 130kg (286lbs) squats today!
May 20, 2009 5:54 am
4 reps of massive chin-ups: 40kg plates plus 85kg bodyweight = 125kg (275lbs)
May 20, 2009 5:53 am
4 reps of massive chin-ups: 40kg plates 85kg bodyweight = 125kg (275lbs)
May 20, 2009 5:52 am
4 reps of massive chin-ups: 40kg plates 85kg bodyweight = 125kg (275lbs)
May 13, 2009 8:05 am
Eating my cottage cheese out of the tub...
May 11, 2009 5:47 am
5 reps of 110kg (242lbs) bench press!!!
May 9, 2009 12:07 am
Today's Maximum Speed on pushbike: 57kph (36mph)
Apr 8, 2009 6:36 pm
12 pushups with 25kg (55lbs) plate on my back!
