I want to bench 4 plates

Get back up to 210lbs while maintaining the abs.

To gradually change my diet so that I eat healthier and get rid of the gut.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I'd like to hit 230 by February, but no matter how much I eat, I seem to be leaning out. Wanna lose my gut too.

gain 15 lbs of lean muscle mass ASAP!

6 pack, muscle gain.