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Diplomat84
"Get rid of the remaining fat I have and continue to work on my form."

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Progress Pictures


Oldest Newest
Jan 6, 2008 Dec 8, 2009
Suit

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -41.0 lb (-18.6 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -16.1 %

  Start Current Goal Remaining  
  Dec 26, 2008 Dec 25, 2009 Jan 15, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 214.0 lb (97.3 kg) 210.0 lb (95.5 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 214.0 lb (97.3 kg) 7.0 lb (3.2 kg) 3.4 %
Aug 29, 2009 207.0 lb (94.1 kg) -5.0 lb (-2.3 kg) -2.4 %
May 26, 2009 212.0 lb (96.4 kg) -3.0 lb (-1.4 kg) -1.4 %
Apr 14, 2009 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Apr 6, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.9 % Change: -4.9 %
Current: 17.0 % Percent Change: -22.4 %

  Start Current Goal Remaining  
  Apr 14, 2009 Dec 25, 2009 Jul 5, 2009 Goal Has Expired  
  17.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 14, 2009 17.0 % -4.9 % -22.4 %
Dec 23, 2008 21.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 16.0 lb (7.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Mar 9, 2009 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Jan 19, 2009 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: -35.0 lb (-15.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -15.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Mar 9, 2009 175.0 lb (79.5 kg) -46.0 lb (-20.9 kg) -20.8 %
Jan 19, 2009 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 25.0 lb (11.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 81.0 lb (36.8 kg) 25.0 lb (11.4 kg) 44.6 %
Jan 19, 2009 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -50.0 lb (-22.7 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -23.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2009 159.0 lb (72.3 kg) -50.0 lb (-22.7 kg) -23.9 %
Jan 19, 2009 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Jan 19, 2009 94.0 lb (42.7 kg)


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