I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

build muscle

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Gotta lose my love handles Any help and direction would be appreciate!

Adding quality size for next contest season!

15lbs of dry muscle by Nov of 2010

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

To break 700 lbs raw deadlift this year in competition and graduate with my PhD in Nutritional Science. Also to be different from the norm and not beg for someone to vote for me for some random contest or beg to be 'inspirational'. I'm just doin' w

Gain about 30 pounds in a 3-6 month period.

get my pro card

add a lot more of attention to what i eat and to the workout