DiosItaliano 
"Bulking for a short while longer and planning to cut for summer, I won't be contest ready till next summer."
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To:
dpman
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From:
DiosItaliano
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Mar 9, 2007 7:57am
either tonight or tomorrow
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To:
DiosItaliano
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From:
DiosItaliano
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Feb 16, 2007 6:35pm
pretty good bulking up again, just joined the ymca and i just started using synthesize from avant labs, its great shit, other than that not too much working hard
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To:
abergirl
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From:
DiosItaliano
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Feb 14, 2007 12:23pm
hows progress?
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To:
Beast
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From:
DiosItaliano
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Feb 14, 2007 11:47am
whats goin on derek havent seen you around in a while over at AL or MM
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To:
buffteen
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From:
DiosItaliano
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Feb 12, 2007 11:46am
damn im your height it may take me 5 years to put on that much mass
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To:
abergirl
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From:
DiosItaliano
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Feb 4, 2007 9:38am
i havent deadlifted in 3 months because of the shitty gym i go to its a community gym, after my next bulk ill be a pretty badass, i wanna compete in 08
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To:
abergirl
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From:
DiosItaliano
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Feb 3, 2007 3:23pm
ahhhhhhhh look at the new back pic, roar
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To:
abergirl
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From:
DiosItaliano
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Jan 31, 2007 7:04pm
wow you run cross country and only run a 21 min 3 mile, well idk how that is for a girl but i barely run and i hit under 18, but i was in the marine corps and did it everyday for years
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To:
abergirl
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From:
DiosItaliano
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Jan 15, 2007 1:06pm
nice stomach good work
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To:
FMMgirl
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From:
DiosItaliano
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Jan 15, 2007 9:48am
great figure
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To:
Tazman031985
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From:
DiosItaliano
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Jan 13, 2007 11:24am
small frame isnt bad though, you have a dexter jackson type frame, i dislike my frame its too bulky, id rather have yours
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To:
Tazman031985
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From:
DiosItaliano
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Jan 13, 2007 11:09am
im the same height as well, just a bigger frame, you would look sick with another 10-15lbs of mass dude, freakish
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To:
iam fuzz
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From:
DiosItaliano
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Jan 13, 2007 11:07am
great job on your progress man keep it up, looks like its time to add some mass
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To:
Eric23
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From:
DiosItaliano
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Jan 13, 2007 11:03am
nah i just got a really small waist, and stubborn fat, once i cut and do some hiit, i should be back down to 9-10%, without any discernable loss of lbm, than im going back up again
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To:
Eric23
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From:
DiosItaliano
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Jan 12, 2007 8:46pm
damn kid my height is the same as your my abs dont look like that till my waist hits under 28"
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To:
chance00
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From:
DiosItaliano
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Jan 12, 2007 8:44pm
you arent really 20% bf right now are you????
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To:
Justinrozon7
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From:
DiosItaliano
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Jan 12, 2007 7:30pm
wuts ur msn
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To:
Justinrozon7
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From:
DiosItaliano
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Jan 12, 2007 7:29pm
you got anything?
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To:
Justinrozon7
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From:
DiosItaliano
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Jan 12, 2007 7:22pm
dude hit me up on aim i can teach u a lot of shit, i may not look great now but thats because all i ate was mre's in the marine corps out in the field weeks at a time, i was bigger when i was 16 i just got out of that shit thank god, my aims d3finegirlfriend, hit me up sometime man, well chat
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To:
Hulk06
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From:
DiosItaliano
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Jan 12, 2007 7:06pm
looking great bro, try and work on your definition and symmetry though
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