Member Since: Jul 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,388
Forum Posts: 23 BodyBlog Entries: 6 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Apr 4, 2009 5:08pmLast Forum Post : Oct 22, 2008 2:25pmLast Photo Upload : Oct 24, 2008 6:59pmLast Profile Update: Oct 26, 2008 2:32pmLast Blog Post : Oct 22, 2008 2:13pm
DinoB
Overall Goal: Drop around 70 lbs of fat
Fit Status:
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Ask DinoB for an update.
Real Name: Dino
Sex: Male
Age: 37
Location: Saint Clair Shores, Michigan, United States
Occupation: EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: Lifting to help loose body fat
Why I Love It: the energy i have after my workouts
How I Stay Motivated: Thinking how nice it will be to be in better shape and have a healthier life
BB Accomplishments:
Forum Signature:
Feb 11, 2009
DinoB
changed Weight from 234 lbs. to 244.5 lbs. , a 10.5 lb. gain in 108 days
Oct 23, 2008
Oct 24, 2008
At the Begining
At the Begining
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Drop around 70 lbs of fat
Goal (Long): Id love to drop around 70 pounds of fat and gain maybe 20 of lean muscle mass so that i am not so uncomfortable of my body and so i can go to the beach and not have to wear a shirt
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal: 10%
Upcoming Contest:
DinoB does not have inspirational members yet.
This Member has not entered any Videos yet.
6 X Ms. Olympia Cory Everson Workout from GMV BODY
Played: 112
Category: Training on Oct 22, 2008 2:13pm
Im thinking about joining Your Time Fitness in St. Clair Shores has anyone ever been there or heard anything about it i would appriciate any info you may have thanks
Started: Oct 01, 2006
Reason:
Started: Nov 13, 2006
Reason:
Started: Sep 28, 2007
Reason:
Review: Wow is all i can say i took this and it kept me up all night long and i took it at 8 am felt...
Overall Rating: 5/10
Taste Rating: N/A
Review: All i can say is yummy tastes great and curbs my sweettooth cravings
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 11, 2009 2:34pm
Recent Threads:
Day 1 - Chest, Triceps:
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
MuscleMag
Natural Bodybuilding and fitness
Healthy Foods:
Cheat Foods:
Workout Music:
Fergie
Biff Naked
Nickelback
Supplements:
[ Leave DinoB a Comment
getmesweaty [ View Profile ] Feb 13, 2009 4:33am
u can ALWAYS get back on the wagon..somedays i struggle way too much too..but we can do this..have a great weekend!!
getmesweaty [ View Profile ] Feb 11, 2009 2:58pm
thank u..they r going well..workouts have been really good..how u been doing??
getmesweaty [ View Profile ] Oct 21, 2008 4:46am
much appreciated d..i have to keep going..my best to u also
getmesweaty [ View Profile ] Oct 20, 2008 4:24pm
it is hard for all of us..but now with support it makes it so much easier..
getmesweaty [ View Profile ] Oct 20, 2008 4:12am
all my best for u to reach ur goals
PhatKat [ View Profile ] Nov 14, 2007 5:45pm
Thanks Dino
thgirlnxtdr [ View Profile ] Oct 10, 2007 8:35pm
Thanks so much for the request to add, Dino, and good luck with your goals :) -Lynn
KatNap [ View Profile ] Oct 10, 2007 4:50pm
LOL
>^..^<
KatNap [ View Profile ] Oct 10, 2007 1:23pm
So ar so good LOl its half way over !
>^..^<
KatNap [ View Profile ] Oct 9, 2007 3:26pm
Hi Dino !! hows your week so far - and hows the training
>^..^<
ivy78 [ View Profile ] Oct 8, 2007 4:18pm
you are welcome.... thanks for adding me.
KatNap [ View Profile ] Oct 7, 2007 4:29pm
Thanks so much Dino and you do the same have a great rest of the day !
>^..^<
KatNap [ View Profile ] Oct 7, 2007 12:06pm
Dino ! Much success with your fitness goals and thank you for the add!
>^..^<
litlebit [ View Profile ] Oct 3, 2007 11:13pm
thanks Dino!
