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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Dec 10, 2011
CURRENT
Mar 17, 2013
142.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 21, 2013
CURRENT BODY FAT
11
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-20,2012-01-21,2012-02-13,2012-02-20,2012-03-06,2012-07-07,2012-12-20,2012-12-30,2013-01-19,2013-03-02,2013-03-17,2013-03-24,2013-05-21
152,151,156,157.5,159,154,161,163,167,168,165,167,160
May 01, 2013
159 Lbs.
%
2012-01-21,2012-12-30,2013-03-02,2013-03-17
13.7,13,11.5,11
Lbs.
2012-01-20,2012-01-21,2012-02-13,2012-02-20,2012-03-06,2012-07-07,2012-12-20,2012-12-30,2013-01-19,2013-03-02,2013-03-17,2013-03-24,2013-05-21
131.2,130.3,134.6,135.9,137.2,132.9,139,141.8,145.3,148.7,146.9,148.6,142.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Dingblok updated his weight from 167 Lbs. to 160 Lbs., a 7 Lb. loss in 58 days.
May 21, 2013 | Like
HIGHDOLLAD likes this.
Dingblok measured his arms at 14.2 in., a gain of 2 in. in 401 days and measured 4 other body parts.
Feb 25, 2013Dingblok updated his weight from 154 Lbs. to 161 Lbs., a 7 Lb. gain in 166 days.
Dec 20, 2012 | LikeVisitor Comments
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Dingblok measured his arms at 13.5 in., a loss of 0.8 in. in 85 days and measured 4 other body parts.