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Dimpz15
"My goal is to lose 7 percent body fat, and gain muscle."

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Progress Pictures


Oldest Newest
Aug 25, 2009 Dec 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -2.0 lb (-0.9 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Oct 4, 2009 Dec 26, 2009 Feb 1, 2010 37 Days  
  130.0 lb (59.1 kg) 128.0 lb (58.2 kg) 125.0 lb (56.8 kg) 3.0 lb (1.4 kg)  

This member must lose 0.08 lb (0.04 kg) per day to achieve their goal.
This Member must lose 0.57 lb (0.26 kg) per week to achieve their goal.
This Member must lose 2.43 lb (1.11 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 128.0 lb (58.2 kg) -3.0 lb (-1.4 kg) -2.3 %
Oct 26, 2009 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 21, 2009 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Oct 13, 2009 131.0 lb (59.5 kg) -4.0 lb (-1.8 kg) -3.0 %
Oct 10, 2009 135.0 lb (61.4 kg) 3.0 lb (1.4 kg) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 4, 2009 Dec 26, 2009 Feb 1, 2010 37 Days  
  18.0 % 18.0 % 14.0 % 4.0 %  

This member must lose 0.11 % per day to achieve their goal.
This Member must lose 0.76 % per week to achieve their goal.
This Member must lose 3.24 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 17, 2009 18.0 % -2.0 % -10.0 %
Oct 26, 2009 20.0 % 0.0 % 0.0 %
Oct 21, 2009 20.0 % 2.0 % 11.1 %
Oct 6, 2009 18.0 % 0.0 % 0.0 %
Oct 4, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -12.5" (-31.8 cm)
Current: 25.5" (64.8 cm) Percent Change: -32.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 26, 2009 25.5" (64.8 cm) -12.5" (-31.8 cm) -32.9 %
Oct 6, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 26, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 26, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Oct 6, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -1.0" (-2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 26, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Oct 6, 2009 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.5" (6.4 cm)
Current: 19.5" (49.5 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 26, 2009 19.5" (49.5 cm) 2.5" (6.4 cm) 14.7 %
Oct 6, 2009 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 26, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Oct 6, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.5" (-1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 26, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Oct 6, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.5" (-1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 26, 2009 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Oct 6, 2009 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 26, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 36.0 lb (16.4 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 26, 2009 211.0 lb (95.9 kg) 25.0 lb (11.4 kg) 13.4 %
Oct 21, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Oct 13, 2009 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2009 62.0 lb (28.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb