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Membership Info

Member Since: Oct 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 37
Overall: 419

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 196

Forum Rep (?) : Diligenttom 10

Activity

Last Visit: Yesterday, 1:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 5, 2010 1:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 219

Stalking (?) : 43

Inspiring (?) : 0

Diligenttom

Overall Goal: To be a walking billboard for my personal training business.

Fit Status: Set your goals high and don't stop until you get there

Motivation Level: 10/10

Nov 14, 2009 5:13 pm History

Nov 14, 2009 5:11 pm History

Personal Info And Background:

Real Name:	Thomas
Sex:	Male
Age:	37
Location:
Occupation:	Indoor Cycling Instructor, BTS Group Ride Instructor, and Boot Camp Instructor: AFFA Group Fitness Cert.
Personal Website:
Primary Gym:	Sport and Fitness 11611 Ardrey Kell Rd Charlotte, NC United States
College:
High School:
When I Started:	Jan, 2009
How I Started:	Watched the movie "Pumping Iron" and seeing Lee Haney
Why I Love It:	Make me feel better!
How I Stay Motivated:	Seeing others on Bodyspace transform their bodies. I have alot of people saying that I can not do it. I want to prove them wrong!!!
BB Accomplishments:
Forum Signature:	Keep Bringin it!!!
Last Updated: Dec 31, 2009 12:28pm

What Diligenttom Is Up To:

Dec 29, 2009

Diligenttom left the BodyGroup Hott Glutes

- 4:00 am - Comment

Dec 14, 2009

Diligenttom joined the BodyGroup The DO WORK Crew

- 9:25 am - Comment

Dec 13, 2009

Diligenttom updated Body Stats - Hips: 39 ins., Waist: 38 ins.

- 8:52 pm - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 20, 2009
	This member has not uploaded an after progress picture yet.
View All 6 Progress Pictures »
Last Updated: Nov 17, 2009 10:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	240 lb (109.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	25.0 %	Calves:	17" (43.18 cm)
Chest:	49" (124.46 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:	21" (53.34 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 13, 2009 8:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 13, 2009 8:52pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To be a walking billboard for my personal training business.
Goal (Long):	To be the BodySpace memeber of the month :)
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 8, 2009 12:52pm

Members That Inspire Diligenttom:
	AvaCowan [ BodySpace ] She have a great physique and she works hard!!!!!!! read more »
	325Down [ BodySpace ] Just look at her journey from when she started out. Amazing!!! Your the best!!! read more »
View all 5 members who inspire Diligenttom »

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 8, 2009 12:52pm

Videos of Diligenttom
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 12:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 12:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	VPX Redline Caps, 120 Bioliquid Capsules Started: Oct 20, 2009 Reason:
	VPX Zero Carb Protein, 4.4 Lbs., Serious Chocolate Started: Oct 20, 2009 Reason:
	VPX Fiberteq, 2 Lbs. Started: Oct 20, 2009 Reason:
Last Updated: Oct 22, 2009 1:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 7:01am
Recent Threads:

Workout Program:

My 3 weeks program

Monday- Full body workout
Leg Press
Leg curl
Seated calf raises
Pull-Ups (assisted)
Decline Push-ups
Biceps curl with the EZ bar
Dumbbell One Arm Triceps Extension
Shoulder machine Press
My...

Last Updated: Oct 22, 2009 11:15pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Triceps [ exercises ]
Healthy Foods:	Chicken, Brown Rice, and green veggies
Cheat Foods:	Wings!!!!!!
Workout Music:	Hip Hop, Techno, and anything with a hard beat
Supplements:	VPX Redline Caps, 120 Bioliquid Capsules The Best Fat Burner on the Market VPX Zero Carb Protein, 4.4 Lbs., Serious Chocolate Taste Great! VPX Fiberteq, 2 Lbs.
Last Updated: Nov 24, 2009 1:35am

Friends (262)

mpacheco	pufferm	vvifbb
littlearmygirl	holiday12	JazzyS
Selice	novofit	urbanmommy

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Last Updated: Jan 5, 2010 1:55pm

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