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Membership Info

Member Since: Jun 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 275

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Dikekgm 10

Activity

Last Visit: Dec 13, 2009 8:32pm
Last Forum Post: Never
Last Photo Upload: May 1, 2009 10:52pm
Last Profile Update: Oct 26, 2008 4:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Dikekgm

Overall Goal: To Gain 5 to 10 pounds of muscle and pull out a six pack on my abs!

Fit Status: Dikekgm has not entered a Fit Status. Ask Dikekgm for an update.

Motivation Level: 10/10

Apr 22, 2009 10:32 pm History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	37
Location:	United States
Occupation:	Driver
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	I got started the summer before my freshmen year in High School. Loved how I got bigger and stronger.
Why I Love It:	Love the pump feel and setting new goals.
How I Stay Motivated:	I stay motivated by always trying to better what I did last week.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 13, 2008 2:30pm

What Dikekgm Is Up To:

May 24, 2009

Dikekgm changed Body Fat from 7.1% to 7.4%, a gain of 0.3 percentage point in 50 days

- 11:28 am - Comment

Dikekgm changed Weight from 156 lbs. to 161 lbs., a 5 lb. gain in 15 days

- 11:28 am - Comment

May 18, 2009

Dikekgm updated Current Supplements with Muscle Pharm Assault

- 10:12 pm - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 16, 2008	May 1, 2009

This was taken when I just started to work out in the gym again after 12 years.	Two months after trying to clean up diet and take in less junk food and more protein.
View All 6 Progress Pictures »
Last Updated: May 1, 2009 10:46pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.75" (80.65 cm)
Weight:	161 lb (73.2 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	7.4 %	Calves:	13.5" (34.29 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11" (27.94 cm)
Arms:	13.31" (33.81 cm)	Shoulders:
Hips:	34.75" (88.27 cm)	Neck:
Last Updated: Jul 27, 2008 6:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	106 lb (48.2 kg)
Squat:	322 lb (146.4 kg)	Barbell Rows:	94 lb (42.7 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:
Last Updated: Aug 18, 2008 10:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To Gain 5 to 10 pounds of muscle and pull out a six pack on my abs!
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 18, 2008 10:13pm

Members That Inspire Dikekgm:
Dikekgm does not have inspirational members yet.

BodyAnswers

Dikekgm has answered 4 of 67 total questions.
View all 4 of Dikekgm's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Two big reason I like working out at the Gym. One, they have AC. Way to hot in AZ to workout in the garage after a long day at work. Second is that they have so much more equipment, I get to keep cha...more

- Updated May 13, 2009 9:32pm

Do you currently have a workout partner?

- Updated May 13, 2009 9:30pm

How many days per week do you lift weights?

- Updated May 13, 2009 9:29pm

View all 4 of Dikekgm's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 10:13pm

Videos of Dikekgm
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 10:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 10:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Integrated Supplements Whey Protein Isolate, 2 Lbs., Chocolate Mint Started: Feb 01, 2009 Reason:
	Universal Animal Pak, 44 Paks Started: Apr 28, 2009 Reason:
	Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry Started: May 15, 2009 Reason:
Last Updated: Jun 13, 2008 3:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	May 24, 2009 8:20am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]

Friends (1)

hitman36

Last Updated: Oct 26, 2008 4:24pm

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