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Fit Status /// View History
3rd week of a 12 week workout plan by Jim Stoppani.
May 22, 2012 6:47pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2011
HOW I STARTED:
WHY I LOVE IT:
Dikano's Progress & Goals
Progress Photos
Lbs.
2011-08-03, 2011-09-05, 2011-10-03, 2011-11-14, 2011-11-21, 2011-11-28, 2011-12-03, 2011-12-05, 2012-01-05, 2012-01-07, 2012-01-12, 2012-01-23, 2012-01-30, 2012-02-13, 2012-02-20, 2012-02-28
200.2, 193.5, 189.0, 186.0, 185.2, 185.2, 185.2, 179.6, 177.1, 177.0, 174.1, 173.0, 172.1, 168.8, 167.5, 164.1
TIME UNTIL GOAL:
No Goal
Start:
200.2 Lbs.
Goal:
No Goal Weight
%
2012-03-17, 2012-03-17
18.9, 18.9
2012-08-02
10 %
TIME UNTIL GOAL:
72 days
Aug 02, 2012
Start:
18.9%
Goal:
10%
Aug 02, 2012
Lbs.
Current LBM:
133.1 Lbs.
Feb 28, 2012
Latest Bodystats
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Dikano's Program
My Workout Program View My Full Workout Program
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My Motivation Program View My Full Motivation Program
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About Dikano
About Me:
My Favorites:
Supplements
Optimum Opti-Men, 180 Tablets
Articles
12 Week Daily Trainer With Kris Gethin!
Get mind-blowing and body-altering results in only 12 weeks with Kris Gethin's Hardcore Daily Video Trainer. Build muscle, cut fat, and get ripped wit... » Read More
Trading 57 Pounds For A New Life
When Rocky fell on hard times instead of giving up he chose to better himself through better health and fitness. Read on to see how he got back on his... » Read More
Lifting Stats:
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