Bodybuilding.com Information Motivation Supplementation
in:
J_Dieter
0.5%
bf
230 Lbs.
wt
5'10"
ht
BodySpace Member
Diet0r
You are viewing your public profile.

Reputation:

Member Since: May 5, 2010

Last Visit: Yesterday, 1:53pm

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
Chassell, MI, US
gym
occupation
Student
Overall Goal
///
Transform My Body
A complete recomp. To go from a fatty with some muscle, to a muscle with a little fatty.

Progress & Goals

BEFORE
CURRENT

228.9 Lbs.

LEAN BODY MASS

1.1 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Apr 18, 2012
Lbs.
Save
CURRENT BODY FAT
0.5
%
Apr 18, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-01,2011-04-18,2011-08-11,2011-08-16,2011-08-23,2011-09-06,2011-09-07,2011-09-13,2011-09-20,2012-01-25,2012-02-08,2012-04-18
275,265,242.6,240.2,239.8,239.4,237.8,236.8,235,234,230,230
%
2012-04-18
0.5
Lbs.
2011-01-01,2011-04-18,2011-08-11,2011-08-16,2011-08-23,2011-09-06,2011-09-07,2011-09-13,2011-09-20,2012-01-25,2012-02-08,2012-04-18
273.6,263.7,241.4,239,238.6,238.2,236.6,235.6,233.8,232.8,228.9,228.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

J_Dieter has not added any program information.

My Nutrition Program View My Full Nutrition Program

J_Dieter has not added any program information.

My Supplement Program View My Full Supplement Program

J_Dieter has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just think about what would happen if I didn't train, eat right and do my cardio. I would leave this world earlier than expected and abandon my wife and son. It's not fair to them.

What J_Dieter Is Up To

J_Dieter rated Cellucor COR-Performance Whey as a
10/10

Review: The COR-Performance Whey is one of my favorite whey products available. It is a great tasting, great profile for the price...very affordable for the quality. For the strawberry flavor, it really reminds me more of a mixed berry type flavor, rather than a straight up strawberry, especially when mixed with water. When mixed with 5-6oz of milk....I love it! Reminds me a lot of a pre-bottled strawberry milk, very good and refreshing, a nice change of pace from your vanillas and chocolate type... Go to Supplement Review

May 16, 2013
J_Dieter rated Cellucor COR-Performance Whey as a
9/10

Review: Big thanks to Cellucor for letting me try this product out. 1.5g of fat, 3g carbs and 25g of protein, this product is pretty easy on the macros if you ask me. To start out with, I used 7 ounces of water and threw in a single scoop of Peanut Butter Marshmallow. This powder mixes up very easy and is clump free after about 15 seconds of vigorous shaking. The taste was very pleasant and satisfying. I have had a couple different peanut butter protein powders, and this one takes first place. I would... Go to Supplement Review

May 11, 2013
J_Dieter rated Cellucor C4 Extreme as a
9/10

Review: C4 has a pretty good profile featuring arginine AKG and creatine nitrate, both produce a good pump. As far as the caffeine content goes, it is fairly low, 135mg, so this preworkout can be taken at anytime during the day and provide substantial energy for your training. You can take one scoop if you're training later on in the day or 2 if it's earlier and you need that extra push. The profile leads C4 to be one of the better all in one preworkout products on the market. Now the flavor...Green... Go to Supplement Review

May 9, 2013

J_Dieter is now friends with PappaBear76.

May 9, 2013
J_Dieter rated Cellucor COR-Performance Beta-BCAA as a
9/10

Review: Cellucor does it again. This BCAA product is great tasting and also has a great profile. Flavor - I tried the lemon-lime flavor. First, it tastes exactly like the name - lemon with a hint of lime. It is almost as if you took a lime and squeezed it right into some fresh lemonade. It is a bit sour, but it masks the flavor of the BCAA perfect! I like to use 10-12 ounces of water per scoop and that is my perfect spot. Profile - Not only do you get your BCAA, but you also get some great added goodies... Go to Supplement Review

Oct 2, 2012

J_Dieter is now friends with AxeKnife, WendaAthletics and 1 other.

Jul 30, 2012

J_Dieter is now friends with Credz.

Jun 3, 2012

J_Dieter Go time.

Apr 23, 2012 |
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J_Dieter updated his motivation level from 10/10 to 10/10.

Apr 23, 2012 |
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J_Dieter is now friends with freaknastyp, brando208 and 6 others.

Apr 18, 2012

J_Dieter updated his weight from 230 Lbs. to 230 Lbs., no change in 70 days.

Apr 18, 2012

J_Dieter updated his motivation level from 10/10 to 10/10.

Apr 18, 2012 |
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J_Dieter Results....period

Apr 18, 2012 |
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About Me

About Me:
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Visitor Comments

doctordude
doctordude How's your progress? Remember, slow and steady wins the race. Jul 9, 2012 1:23pm
DaEclipse
DaEclipse pics Mar 19, 2012 1:39pm
DaEclipse
DaEclipse pics Mar 19, 2012 1:37pm
thnakd1
thnakd1 whats up bud? hope everything is going well with you. Sorry I havent been on the forum lately, i have been spending all my free time with the family since I got back.... Feb 18, 2012 1:20pm
getfittoday
getfittoday Wow...awesome progress!! Oct 10, 2011 2:49pm
koomoe
koomoe Hey Jordan I am almost done with my 12 weeks just 2 more to go. I wanted to say thanks for the ride on this Juggernaut Challenge, but I haven't gotten a Juggernaut shirt yet. Message me so I know what info I need to give you to get one. Sep 29, 2011 10:24pm
txfirefighter05
txfirefighter05 Nice job on the weight loss! Right on the money!! Sep 20, 2011 2:42pm
BIG_ARMS1
BIG_ARMS1 Hi buddy, How are you? I am fine thx, Excuse me to the delay time to answer you I keep doing that diet to lose weight and to control the glicosis, I am looking for a local personal trainer How are your working out? Keep in contact and in training hard also Sep 11, 2011 8:04pm
CLB454
CLB454 Thanks bud, Hows things been goin? I havent had too much time for the forums lately Sep 8, 2011 6:19pm
pappaseb1117
pappaseb1117 Hit that IRON! Lookin' forward to seeing you accomplish your goal! Sep 6, 2011 10:36am
BIG_ARMS1
BIG_ARMS1 My Birthday was great, thx How are your training? Mine is normal here at home Could we keep in contact? Keep in training hard Aug 23, 2011 9:20pm
Pokarface
Pokarface Link me to your Jugger log so I can checkout your progress brah!! Aug 7, 2011 7:23pm
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