Discounts & Deals - Sign Up!
real name
age
gender
Male
location
Stanford, CA, US
gym
Arrillaga Center for Sports and Recreation
occupation
Stanford Physics PhD Candidate
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 16, 2006
CURRENT
Aug 16, 2012
175.9 Lbs.
LEAN BODY MASS
31.1 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
May 21, 2013
CURRENT BODY FAT
15
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2010-01-16,2010-01-21,2010-01-22,2010-01-24,2010-01-27,2010-01-28,2010-01-31,2010-02-03,2010-02-05,2010-02-10,2010-02-21,2010-02-26,2010-03-03,2010-03-04,2010-03-19,2010-03-28,2010-03-31,2010-04-07,2010-04-08,2010-04-11,2010-04-14,2010-04-21,2010-04-25,2010-04-28,2010-04-30,2010-05-05,2010-06-17,2010-06-22,2010-06-24,2010-06-29,2010-07-01,2010-07-02,2010-07-03,2010-07-06,2010-07-08,2010-07-12,2010-07-14,2010-07-16,2010-07-18,2010-07-20,2010-07-21,2010-07-26,2010-07-28,2010-07-29,2010-07-31,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-10,2010-08-12,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-24,2010-08-25,2010-08-26,2010-08-29,2010-08-31,2010-09-02,2010-09-03,2010-09-07,2010-09-09,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-03,2010-11-04,2010-11-05,2010-11-07,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-14,2010-11-15,2010-11-17,2010-11-18,2010-11-19,2010-11-21,2010-11-22,2010-11-24,2010-11-29,2010-12-01,2010-12-02,2010-12-03,2010-12-05,2010-12-06,2010-12-08,2010-12-09,2010-12-10,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-21,2010-12-22,2010-12-27,2011-01-02,2011-01-04,2011-01-06,2011-01-07,2011-01-09,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-17,2011-01-18,2011-01-19,2011-01-21,2011-01-26,2011-02-01,2011-02-02,2011-02-03,2011-02-05,2011-02-08,2011-02-09,2011-02-10,2011-02-13,2011-02-15,2011-02-16,2011-02-17,2011-02-22,2011-02-24,2011-03-01,2011-03-02,2011-03-03,2011-03-05,2011-03-06,2011-03-13,2011-03-20,2011-03-22,2011-03-23,2011-03-24,2011-03-29,2011-03-30,2011-03-31,2011-04-04,2011-04-06,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-17,2011-04-19,2011-04-20,2011-04-21,2011-04-25,2011-04-26,2011-04-28,2011-05-09,2011-05-10,2011-05-13,2011-05-26,2011-06-01,2011-06-15,2011-06-24,2011-06-26,2011-06-27,2011-06-30,2011-07-01,2011-07-05,2011-07-06,2011-07-08,2011-07-09,2011-07-13,2011-07-14,2011-07-17,2011-07-20,2011-07-21,2011-07-29,2011-07-30,2011-08-03,2011-08-06,2011-08-07,2011-08-11,2011-08-14,2011-08-16,2011-08-19,2011-08-20,2011-08-21,2011-08-23,2011-08-26,2011-08-30,2011-09-01,2011-09-03,2011-09-04,2011-09-06,2011-09-08,2011-09-12,2011-09-20,2011-09-23,2011-09-26,2011-09-28,2011-09-29,2011-10-01,2011-10-04,2011-10-09,2011-10-13,2011-10-15,2011-10-16,2011-10-19,2011-10-23,2011-10-28,2011-10-29,2011-10-30,2011-11-02,2011-11-04,2011-11-06,2011-11-11,2011-11-13,2011-11-17,2011-11-18,2011-11-19,2011-11-25,2011-11-27,2011-11-30,2011-12-02,2011-12-04,2011-12-10,2011-12-14,2011-12-16,2011-12-19,2011-12-23,2011-12-27,2012-01-09,2012-01-11,2012-01-13,2012-01-15,2012-01-18,2012-01-19,2012-01-21,2012-01-22,2012-01-25,2012-01-28,2012-01-29,2012-02-02,2012-02-03,2012-02-05,2012-02-08,2012-02-10,2012-02-12,2012-02-18,2012-02-20,2012-02-24,2012-02-26,2012-03-06,2012-03-10,2012-04-03,2012-04-07,2012-04-10,2012-04-11,2012-04-14,2012-04-18,2012-04-22,2012-04-26,2012-04-27,2012-04-29,2012-05-03,2012-05-06,2012-05-11,2012-05-13,2012-05-18,2012-05-25,2012-05-27,2012-06-07,2012-06-25,2012-06-26,2012-07-01,2012-07-02,2012-07-07,2012-07-08,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-18,2012-07-21,2012-07-24,2012-07-25,2012-07-26,2012-07-28,2012-07-31,2012-08-05,2012-08-07,2012-08-09,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-19,2012-08-21,2012-08-23,2012-08-27,2012-09-03,2012-09-05,2012-09-07,2012-09-09,2012-09-11,2012-09-12,2012-09-14,2012-09-16,2012-09-18,2012-09-22,2012-09-23,2012-09-26,2012-10-02,2012-10-05,2012-10-10,2012-10-12,2012-10-13,2012-10-18,2012-10-21,2012-10-23,2012-10-26,2012-10-27,2012-10-28,2012-10-31,2012-11-01,2012-11-07,2012-11-15,2012-11-17,2012-11-19,2012-11-25,2012-11-28,2012-12-04,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2013-01-01,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-14,2013-01-15,2013-01-18,2013-01-24,2013-01-29,2013-02-01,2013-02-05,2013-02-07,2013-02-10,2013-02-13,2013-02-16,2013-02-18,2013-02-21,2013-02-25,2013-02-27,2013-03-02,2013-03-03,2013-03-08,2013-03-10,2013-03-13,2013-03-16,2013-03-19,2013-03-26,2013-04-02,2013-04-04,2013-04-07,2013-04-09,2013-04-13,2013-04-17,2013-04-18,2013-04-21,2013-04-23,2013-04-26,2013-04-27,2013-04-30,2013-05-03,2013-05-07,2013-05-10,2013-05-15,2013-05-17,2013-05-21
200,203,206,201,208,209,205,207,209,211,207,210,210,212,207,209,211,211,212,209,212,212,210,213,214,213,208,206,205,205,206,205,203,205,204,203,203,204,203,200,198,199,198,197,195,197,197,200,202,203,201,200,200,202,202,206,205,205,207,206,204,203,206,203,204,205,203,205,205,206,206,206,206,209,208,209,206,208,209,210,210,210,208,210,209,208,209,207,208,211,210,209,211,208,211,212,213,214,214,213,211,211,211,212,213,215,213,212,214,215,214,215,214,214,218,216,217,213,218,215,218,221,219,218,218,218,216,218,218,216,220,218,220,218,214,216,215,215,215,215,213,213,211,206,210,208,208,207,205,208,206,205,205,203,205,206,209,206,204,201,204,203,202,203,205,205,201,204,203,205,203,203,204,203,205,205,204,205,204,202,208,204,204,204,204,205,202,205,203,208,205,205,205,210,204,205,206,204,210,209,208,205,205,206,210,205,211,208,213,212,213,211,212,209,210,207,206,208,209,213,210,211,207,209,213,210,212,212,212,208,213,212,208,211,212,211,210,210,212,211,213,210,213,212,211,211,213,211,212,214,212,210,213,212,212,215,218,217,213,215,215,214,215,213,215,217,212,211,215,216,211,211,209,211,211,211,211,213,212,213,213,212,212,212,212,211,210,210,210,210,207,207,211,210,211,208,208,211,210,212,212,212,211,209,212,210,213,214,212,208,212,208,207,209,210,209,207,209,208,209,209,211,210,210,209,209,211,209,210,211,210,211,212,211,211,213,211,211,210,213,213,213,213,209,211,210,211,211,209,211,209,210,208,208,206,209,209,207,208,210,204,208,209,209,213,210,210,211,210,210,208,208,206,206,206,208,206,205,207,206,207,206,208,206,209,212,211,212,212,213,212,213,212,213,209,213,211,210,210,209,209,210,208,211,211,206,208,205,209,206,209,209,207,207,209,210,210,210,211,209,209,210,211,211,209,210,209,207
Dec 01, 2010
220 Lbs.
%
2012-12-27,2013-01-01
15,15
Lbs.
2010-01-16,2010-01-21,2010-01-22,2010-01-24,2010-01-27,2010-01-28,2010-01-31,2010-02-03,2010-02-05,2010-02-10,2010-02-21,2010-02-26,2010-03-03,2010-03-04,2010-03-19,2010-03-28,2010-03-31,2010-04-07,2010-04-08,2010-04-11,2010-04-14,2010-04-21,2010-04-25,2010-04-28,2010-04-30,2010-05-05,2010-06-17,2010-06-22,2010-06-24,2010-06-29,2010-07-01,2010-07-02,2010-07-03,2010-07-06,2010-07-08,2010-07-12,2010-07-14,2010-07-16,2010-07-18,2010-07-20,2010-07-21,2010-07-26,2010-07-28,2010-07-29,2010-07-31,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-06,2010-08-10,2010-08-12,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-24,2010-08-25,2010-08-26,2010-08-29,2010-08-31,2010-09-02,2010-09-03,2010-09-07,2010-09-09,2010-09-14,2010-09-15,2010-09-16,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-02,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-14,2010-10-15,2010-10-17,2010-10-18,2010-10-19,2010-10-20,2010-10-21,2010-10-23,2010-10-24,2010-10-25,2010-10-26,2010-10-27,2010-10-28,2010-10-29,2010-10-30,2010-10-31,2010-11-01,2010-11-03,2010-11-04,2010-11-05,2010-11-07,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-14,2010-11-15,2010-11-17,2010-11-18,2010-11-19,2010-11-21,2010-11-22,2010-11-24,2010-11-29,2010-12-01,2010-12-02,2010-12-03,2010-12-05,2010-12-06,2010-12-08,2010-12-09,2010-12-10,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-18,2010-12-20,2010-12-21,2010-12-22,2010-12-27,2011-01-02,2011-01-04,2011-01-06,2011-01-07,2011-01-09,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-17,2011-01-18,2011-01-19,2011-01-21,2011-01-26,2011-02-01,2011-02-02,2011-02-03,2011-02-05,2011-02-08,2011-02-09,2011-02-10,2011-02-13,2011-02-15,2011-02-16,2011-02-17,2011-02-22,2011-02-24,2011-03-01,2011-03-02,2011-03-03,2011-03-05,2011-03-06,2011-03-13,2011-03-20,2011-03-22,2011-03-23,2011-03-24,2011-03-29,2011-03-30,2011-03-31,2011-04-04,2011-04-06,2011-04-12,2011-04-13,2011-04-14,2011-04-15,2011-04-17,2011-04-19,2011-04-20,2011-04-21,2011-04-25,2011-04-26,2011-04-28,2011-05-09,2011-05-10,2011-05-13,2011-05-26,2011-06-01,2011-06-15,2011-06-24,2011-06-26,2011-06-27,2011-06-30,2011-07-01,2011-07-05,2011-07-06,2011-07-08,2011-07-09,2011-07-13,2011-07-14,2011-07-17,2011-07-20,2011-07-21,2011-07-29,2011-07-30,2011-08-03,2011-08-06,2011-08-07,2011-08-11,2011-08-14,2011-08-16,2011-08-19,2011-08-20,2011-08-21,2011-08-23,2011-08-26,2011-08-30,2011-09-01,2011-09-03,2011-09-04,2011-09-06,2011-09-08,2011-09-12,2011-09-20,2011-09-23,2011-09-26,2011-09-28,2011-09-29,2011-10-01,2011-10-04,2011-10-09,2011-10-13,2011-10-15,2011-10-16,2011-10-19,2011-10-23,2011-10-28,2011-10-29,2011-10-30,2011-11-02,2011-11-04,2011-11-06,2011-11-11,2011-11-13,2011-11-17,2011-11-18,2011-11-19,2011-11-25,2011-11-27,2011-11-30,2011-12-02,2011-12-04,2011-12-10,2011-12-14,2011-12-16,2011-12-19,2011-12-23,2011-12-27,2012-01-09,2012-01-11,2012-01-13,2012-01-15,2012-01-18,2012-01-19,2012-01-21,2012-01-22,2012-01-25,2012-01-28,2012-01-29,2012-02-02,2012-02-03,2012-02-05,2012-02-08,2012-02-10,2012-02-12,2012-02-18,2012-02-20,2012-02-24,2012-02-26,2012-03-06,2012-03-10,2012-04-03,2012-04-07,2012-04-10,2012-04-11,2012-04-14,2012-04-18,2012-04-22,2012-04-26,2012-04-27,2012-04-29,2012-05-03,2012-05-06,2012-05-11,2012-05-13,2012-05-18,2012-05-25,2012-05-27,2012-06-07,2012-06-25,2012-06-26,2012-07-01,2012-07-02,2012-07-07,2012-07-08,2012-07-12,2012-07-13,2012-07-14,2012-07-15,2012-07-18,2012-07-21,2012-07-24,2012-07-25,2012-07-26,2012-07-28,2012-07-31,2012-08-05,2012-08-07,2012-08-09,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-19,2012-08-21,2012-08-23,2012-08-27,2012-09-03,2012-09-05,2012-09-07,2012-09-09,2012-09-11,2012-09-12,2012-09-14,2012-09-16,2012-09-18,2012-09-22,2012-09-23,2012-09-26,2012-10-02,2012-10-05,2012-10-10,2012-10-12,2012-10-13,2012-10-18,2012-10-21,2012-10-23,2012-10-26,2012-10-27,2012-10-28,2012-10-31,2012-11-01,2012-11-07,2012-11-15,2012-11-17,2012-11-19,2012-11-25,2012-11-28,2012-12-04,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2013-01-01,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-14,2013-01-15,2013-01-18,2013-01-24,2013-01-29,2013-02-01,2013-02-05,2013-02-07,2013-02-10,2013-02-13,2013-02-16,2013-02-18,2013-02-21,2013-02-25,2013-02-27,2013-03-02,2013-03-03,2013-03-08,2013-03-10,2013-03-13,2013-03-16,2013-03-19,2013-03-26,2013-04-02,2013-04-04,2013-04-07,2013-04-09,2013-04-13,2013-04-17,2013-04-18,2013-04-21,2013-04-23,2013-04-26,2013-04-27,2013-04-30,2013-05-03,2013-05-07,2013-05-10,2013-05-15,2013-05-17,2013-05-21
170,172.6,175.1,170.9,176.8,177.6,174.2,175.9,177.6,179.4,175.9,178.5,178.5,180.2,175.9,177.6,179.4,179.4,180.2,177.6,180.2,180.2,178.5,181.1,181.9,181.1,176.8,175.1,174.2,174.2,175.1,174.2,172.6,174.2,173.4,172.6,172.6,173.4,172.6,170,168.3,169.1,168.3,167.4,165.8,167.4,167.4,170,171.7,172.6,170.9,170,170,171.7,171.7,175.1,174.2,174.2,175.9,175.1,173.4,172.6,175.1,172.6,173.4,174.2,172.6,174.2,174.2,175.1,175.1,175.1,175.1,177.6,176.8,177.6,175.1,176.8,177.6,178.5,178.5,178.5,176.8,178.5,177.6,176.8,177.6,175.9,176.8,179.4,178.5,177.6,179.4,176.8,179.4,180.2,181.1,181.9,181.9,181.1,179.4,179.4,179.4,180.2,181.1,182.8,181.1,180.2,181.9,182.8,181.9,182.8,181.9,181.9,185.3,183.6,184.4,181.1,185.3,182.8,185.3,187.9,186.1,185.3,185.3,185.3,183.6,185.3,185.3,183.6,187,185.3,187,185.3,181.9,183.6,182.8,182.8,182.8,182.8,181.1,181.1,179.4,175.1,178.5,176.8,176.8,175.9,174.2,176.8,175.1,174.2,174.2,172.6,174.2,175.1,177.6,175.1,173.4,170.9,173.4,172.6,171.7,172.6,174.2,174.2,170.9,173.4,172.6,174.2,172.6,172.6,173.4,172.6,174.2,174.2,173.4,174.2,173.4,171.7,176.8,173.4,173.4,173.4,173.4,174.2,171.7,174.2,172.6,176.8,174.2,174.2,174.2,178.5,173.4,174.2,175.1,173.4,178.5,177.6,176.8,174.2,174.2,175.1,178.5,174.2,179.4,176.8,181.1,180.2,181.1,179.4,180.2,177.6,178.5,175.9,175.1,176.8,177.6,181.1,178.5,179.4,175.9,177.6,181.1,178.5,180.2,180.2,180.2,176.8,181.1,180.2,176.8,179.4,180.2,179.4,178.5,178.5,180.2,179.4,181.1,178.5,181.1,180.2,179.4,179.4,181.1,179.4,180.2,181.9,180.2,178.5,181.1,180.2,180.2,182.8,185.3,184.4,181.1,182.8,182.8,181.9,182.8,181.1,182.8,184.4,180.2,179.4,182.8,183.6,179.4,179.4,177.6,179.4,179.4,179.4,179.4,181.1,180.2,181.1,181.1,180.2,180.2,180.2,180.2,179.4,178.5,178.5,178.5,178.5,175.9,175.9,179.4,178.5,179.4,176.8,176.8,179.4,178.5,180.2,180.2,180.2,179.4,177.6,180.2,178.5,181.1,181.9,180.2,176.8,180.2,176.8,175.9,177.6,178.5,177.6,175.9,177.6,176.8,177.6,177.6,179.4,178.5,178.5,177.6,177.6,179.4,177.6,178.5,179.4,178.5,179.4,180.2,179.4,179.4,181.1,179.4,179.4,178.5,181.1,181.1,181.1,181.1,177.6,179.4,178.5,179.4,179.4,177.6,179.4,177.6,178.5,176.8,176.8,175.1,177.6,177.6,175.9,176.8,178.5,173.4,176.8,177.6,177.6,181.1,178.5,178.5,179.4,178.5,178.5,176.8,176.8,175.1,175.1,175.1,176.8,175.1,174.2,175.9,175.1,175.9,175.1,176.8,175.1,177.6,180.2,179.4,180.2,180.2,181.1,180.2,181.1,180.2,181.1,177.6,181.1,179.4,178.5,178.5,177.6,177.6,178.5,176.8,179.4,179.4,175.1,176.8,174.2,177.6,175.1,177.6,177.6,175.9,175.9,177.6,178.5,178.5,178.5,179.4,177.6,177.6,178.5,179.4,179.4,177.6,178.5,177.6,175.9
Programs
My Workout Philosophy View My Full Workout Program
DieselShaka2010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
DieselShaka2010 has not added any program information.
My Supplement Program View My Full Supplement Program
DieselShaka2010 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
While keeping healthy is motivation enough to weight train, competition against others and against my former self provide further incentive. I usually go to the gym with the intention of setting new personal records.
DieselShaka2010 updated his weight from 210 Lbs. to 209 Lbs., a 1 Lb. loss in 2 days.
May 17, 2013 | LikeDieselShaka2010 updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 3 days.
May 3, 2013 | LikeDieselShaka2010 updated his weight from 211 Lbs. to 209 Lbs., a 2 Lb. loss in 3 days.
Apr 26, 2013 | LikeDieselShaka2010 updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 2 days.
Apr 23, 2013 | Like
HardgainerII likes this.
DieselShaka2010 updated his weight from 209 Lbs. to 210 Lbs., a 1 Lb. gain in 4 days.
Apr 17, 2013 | LikeDieselShaka2010 updated his weight from 207 Lbs. to 209 Lbs., a 2 Lb. gain in 4 days.
Apr 13, 2013 | LikeDieselShaka2010 updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 3 days.
Apr 7, 2013 | LikeDieselShaka2010 updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 7 days.
Mar 26, 2013 | LikeDieselShaka2010 updated his weight from 205 Lbs. to 209 Lbs., a 4 Lb. gain in 3 days.
Mar 19, 2013 | LikeDieselShaka2010 updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 3 days.
Mar 16, 2013 | Like
stefen91664 likes this.
DieselShaka2010 updated his weight from 211 Lbs. to 206 Lbs., a 5 Lb. loss in 2 days.
Mar 10, 2013 | LikeDieselShaka2010 updated his weight from 208 Lbs. to 211 Lbs., a 3 Lb. gain in 1 day.
Mar 3, 2013 | LikeVisitor Comments
DawnMelanie
Thx 4 the ADD Diesel! I'm sure I'll be seeing more of you around here! *smile*
Aug 30, 2012 3:22pm
PrissyB
Hey thanks for adding me as your friend. It took a lot for me to post any pics of me so I appreciate it!
Aug 28, 2012 12:35am
maryschmitt
Hello there my new friend! Thanks for stopping by.. I wish you much continued success, keep training hard... it obviously pays off ;)
xoxo Mary-Anne
Nov 12, 2010 12:51pm
DrLynn
Well hello...pleased to meet you! Hope training is going well. I just switched to my heavy lifting rotation. It's fun trying to surpass my previous lifting records. Wishing you lots of happy gym time. Delighted to have you for a friend!
Oct 13, 2010 12:31pm
blackwidowqueen
Thanks, I started a low carb diet-about 17 oz of protein overall per day and about 20g of carbs-green vegetables only. I've always been kind of anti-carb, but just eating too much and slacking off with the cardio. But now all my clothes from last winter are too big!
Sep 23, 2010 11:33am
JulietArtThou
Thank you for choosing me as your source of inspiration and for the nice comment you wrote. Have a very strong week! Juliet
Jun 28, 2010 4:07pm
cramos1279
It's amazing what a little diet change can do brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jun 25, 2010 6:06am
cramos1279
I see the weight change. Keep it up. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jun 24, 2010 5:56pm
JulietArtThou
Thanks for stopping. An accurate baseline is always helpful. I respect your thought process in your profile. Genuine and sincere! Have a nice week.
Jan 18, 2010 8:45am
DieselShaka2010 updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 4 days.