Member Since: Jun 7, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 123
Overall: 25,028
Forum Posts: 3898 BodyBlog Entries: 0Comments to Others: 17
Last Visit: Nov 14, 2009 12:44pmLast Forum Post : Nov 6, 2009 10:46pmLast Photo Upload : Mar 3, 2009 10:36pmLast Profile Update: Nov 10, 2009 7:35pmLast Blog Post : Dec 8, 2008 1:38pm
DieselFella
Overall Goal: DieselFella has not set an Overall Goal
Fit Status:
DieselFella is making slow but steady gains
Real Name: Rashad
Sex: Male
Age: 20
Location: New York, New York, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: Weight training class in 9th grade; spring 2004...I did armcurls everyday other day until my older brother brought me to a gym.
Why I Love It: I love it, I FN love it.
How I Stay Motivated: bodybuilding videos, Ulisses Williams, Imagining how I will look in the future
BB Accomplishments: BB.com Teen of the week
Forum Signature: Stats:
Age: 20 (March 2009)
Height: 6'2" (August 2008)
Weight: 208lbs (2/6/2009)
Bench: 405lbs (February 2009) (www.youtube.com/watch?v=PG1hdABznEE)
Squat: 405lbs x5 (October 2008)
Curl: 155lbs x4 (February 2009) (www.youtube.com/watch?v=Vrg334meE2w)
DB Shoulder Press: 100lbs db x3 (February 2009) (www.youtube.com/watch?v=ES0iHhHRxnI)
Deadlift: 495lbs x1 (www.youtube.com/watch?v=z3ei9NjViXg)
~7% Body Fat
http://www.teenbodybuilding.com/rose.htm
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
DieselFella does not have inspirational members yet.
This Member has not entered any Videos yet.
19 y/o Dieselfella curls 155lbs x4
Played: 473 Why I like this video: It's me curling
19 y/o Dieselfella Shoulder Press 100lbs x3
Played: 539
19 y/o Dieselfella Benches 405lbs x1
Played: 298 Why I like this video: It's me benching a lot of them weights
19 y/o DieselFella Deadlifts 495lbs x1
Played: 276
This member has no blog entries
Started: Jun 25, 2004
Reason: Good source of fast digesting protein.
Started: Aug 25, 2007
Reason: Gets rid of the burning feeling that's produced by lactic acid and also increases...
This Member has not Reviewed any Supplements
User Title: Ex-Teen BBer of the Week
Number Of Posts: 3898 View All Posts
Posts Per Day: 1.95
Last Activity: Nov 14, 2009 12:44pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave DieselFella a Comment
Abdominator [ View Profile ] Yesterday, 6:05am
Hey Rashad! Long time no see! You're looking great, man! So what've you been up to lately?
bassettjason [ View Profile ] Nov 1, 2009 8:50pm
I heard you used to be skinny! Any advice for a 115 lb trying to get to 150?
Fitnessguy24 [ View Profile ] Oct 30, 2009 12:55am
I've been dieting really consistently for the past 1/2 year so that's why I'm doing well. You need to stop buying Jordans and **** with the money you make, spend it on protein bro!
dieseldru [ View Profile ] Aug 19, 2009 7:18am
been a minute. how's training goin?
Infiniteblaq [ View Profile ] Jul 15, 2009 4:24am
How are things going with you man? Keep up the good work. Are you taking classes this summer?
cawiau [ View Profile ] Jun 9, 2009 2:46am
Awesome built bro! Keep up the good work and best of luck reaching your goals!
Silver-Wolfe [ View Profile ] Mar 30, 2009 3:21pm
Good progress!
tiger04 [ View Profile ] Mar 27, 2009 6:46am
Happy Belated; many more!
Reps n Sets [ View Profile ] Mar 25, 2009 12:13pm
happy birthday
GeTSwoLe07 [ View Profile ] Mar 24, 2009 5:44pm
wassup man..im thinking of getting that beta alanine powder..does it really slow down muuscle fatigue??
Abdominator [ View Profile ] Mar 22, 2009 8:00am
Looking scary, Rashad! Do you realize you've gained almost 50 lbs. since you joined bodybuilding.com? Awesome job!
teenguyusa [ View Profile ] Mar 17, 2009 9:38pm
damn man, congrats on the 9x 315.. you got any advice on gettin my bench up?
Shavar [ View Profile ] Mar 5, 2009 8:29am
Hey what's up! I was wondering if you use other supplements besides he ones on your profile?
808leo [ View Profile ] Mar 4, 2009 7:41pm
was sup man just checked out your pics you came a long way congrats!
CatTheTrainer [ View Profile ] Feb 27, 2009 3:43pm
i got 315 up 4 times...just because of you. If i know some other guy my age is doing it, then it gives me the determination to do just as well...congratulations on all your success.
stircrazy101 [ View Profile ] Feb 16, 2009 8:25pm
im mirin your bench id like to get up to 315 soon.
GeTSwoLe07 [ View Profile ] Feb 13, 2009 9:39pm
lookin good bruh..what does your training consist of?
BEhave [ View Profile ] Feb 13, 2009 8:47pm
holy crap man, your bigger than I thought Solid legs as well
youngblkmusc [ View Profile ] Feb 12, 2009 11:53pm
Great thickness man...you've def been putting some work in!
Abdominator [ View Profile ] Feb 12, 2009 5:37am
Looking thick, Rashad! Man, I'm proud of you. Keep up the good work, ok!?
