Discounts & Deals - Sign Up!
Thu Oct 07 19:27:40 PDT 2010
Fit Status /// View History
DieselFella is making slow but steady gains
May 22, 2012 6:46pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2004
HOW I STARTED:
Weight training class in 9th grade; spring 2004...I did armcurls everyday other day until my older brother brought me to a gym.
WHY I LOVE IT:
I love it, I FN love it.
DieselFella's Progress & Goals
Progress Photos
Lbs.
2006-08-24, 2008-02-11, 2008-03-22, 2008-05-10, 2008-10-10, 2009-02-19, 2009-03-03, 2009-11-10, 2010-11-11
177.0, 182.0, 190.0, 193.0, 200.0, 210.0, 212.0, 206.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
177 Lbs.
Goal:
No Goal Weight
%
2006-08-24, 2008-02-11, 2008-03-22, 2009-03-03, 2010-11-11
7.0, 7.0, 7.0, 7.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2006-08-24, 2008-02-11, 2008-03-22, 2009-02-19, 2009-03-03, 2010-11-11
164.6, 169.3, 176.7, 195.3, 197.2, 206.8
Current LBM:
206.8 Lbs.
Nov 11, 2010
Latest Bodystats
Changed weight from 206Lbs. to 220Lbs.
14Lbs. gain in the last 366 days
Nov 11, 2010
Latest Bodystats
Changed weight from 206Lbs. to 220Lbs.
14Lbs. gain in the last 366 days
Nov 11, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 206Lbs. to 220Lbs.
14Lbs. gain in the last 366 days
Nov 11, 2010
DieselFella's Program
My Workout Program View My Full Workout Program
DieselFella has not added any program information.
My Nutrition Program View My Full Nutrition Program
DieselFella has not added any program information.
My Supplement Program View My Full Supplement Program
DieselFella has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
bodybuilding videos, Ulisses Williams, Imagining how I will look in the future
About DieselFella
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Oct 07 19:16:23 PDT 2010
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Abdominator
Hey Rashad! Just wondering what happened to ya. We've missed seeing you around! Hope you're doing well, brother. :)
Mar 20, 2012 11:06am
an17peace
http://www.modelmayhem.com/2132927
http://www.flickr.com/photos/michaelkalinowski/
http://ucreateyourownreality.tumblr.com/tagged/Mine
http://www.facebook.com/pages/Michael-Kalinowski-Photography/122780121077402
michaelkalinowskiphotography@aol.com
WANNA MODEL??!?
Dec 18, 2011 1:14pm
UltimateClone23
keep doing what your doing bruh, and Ima try to catch up to you.
Sep 4, 2011 10:32pm
nativered1
MAN OHHH MAN!!! what ever you doing keep doing it.... WOW its soo working
Jul 21, 2011 1:51am
Abdominator
Rashad, the word for today is "BEAST". Make a note of it. :) You're looking great, buddy. Looking forward to seeing your continued progress.
Dec 11, 2010 9:04am
guest
Bro man, you are doing the dang thing... Anytime someone gets vascularity on their pecs, it something... Keep at it bro, you are inspiring for young and old cats
Nov 19, 2010 4:55am
Abdominator
Hey Rashad! I just noticed your more recent avatar photo, you have a vein running across your outer right pec. Freaky, man. Keep up the great work. Post some more progress photos. You're inspiring me to hit the gym hard this winter. :)
Nov 18, 2010 6:47am
dieseldru
yea i feel you on that. its hard to do bodybuilding while in school; that's for sure. You do have the build though to do pretty well I think, especially if your legs match your upper body.
Nov 12, 2010 11:10am
Abdominator
BEAST! Looking great in your avatar, Rashad. See, I told you it wouldn't take long for your size to come back. Muscles have memory. Mine came back very quickly (and got better) after my long period of minimal workouts. Be strong brother, and stay in the game. :)
Nov 12, 2010 2:46am
dieseldru
lol. i dunno. because you look a lot bigger in this pic than 220. And you got really good thickness to you. Just a thought.
Nov 11, 2010 10:03pm
dieseldru
damn. thats a lot for 2 months. thats cool. you ever consider competing?
Nov 11, 2010 9:35pm
ZShadow0.0
well um wondering if you could give advice like wats ur workout routine? ur diet cuz dude you have a great body
Oct 9, 2010 9:48pm
dieseldru
oh word? did you lose any size? I mean it looks like you kept a lot of it and tightened up in your profile pic.
Oct 8, 2010 2:50pm