Member Since: Jul 14, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 3,507
Forum Posts: 84 BodyBlog Entries: 0Comments to Others: 20
Last Visit: Oct 28, 2009 5:05pmLast Forum Post : Jul 14, 2009 8:45amLast Photo Upload : Jul 13, 2009 4:32pmLast Profile Update: Oct 27, 2009 7:37amLast Blog Post : Dec 8, 2008 1:38pm
DieselDan83
Overall Goal: I want to be able to step on stage in about 4 years!
Fit Status:
Back into the swing of things!
Real Name: Dan
Sex: Male
Age: 26
Location: Rehoboth Beach, Delaware, United States
Occupation: Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2001
How I Started: I friend of mine introduced me to training. I had played football in highschool and lifted then, but nothing searious.
Why I Love It: I love it because of the way it makes me feel, now I have something to be proud of.
How I Stay Motivated: Its hard, but usually I just look at old pictures of my self and say I never want to look like that again. I used to be about 320 and Fat!
BB Accomplishments: Just some of the goals I have set for myself. They are the truly rewarding ones
Forum Signature:
Jun 15, 2006
Jun 13, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to be able to step on stage in about 4 years!
Goal (Long): I have always been into bodybuilding as a fan.....But now I am GOING TO COMPETE!!!!!
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This member has no blog entries
Started: May 05, 2006
Reason:
Started: May 15, 2006
Reason:
Started: Jul 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 28, 2009 5:05pm
Recent Threads:
My program is as follows:
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[ Leave DieselDan83 a Comment
Swagga_Lee [ View Profile ] May 13, 2009 12:10am
BOOOOOM! ima bout to take some miller lite sups tomorrow night!!
BeachBelle [ View Profile ] Jul 21, 2008 7:15am
Hey, how are things! You need to add some updated pictures. I put a good amount of fat on in these past 3 wks. Time to change, I'm dieting back down again. Hitting it hard this week!!
BeachBelle [ View Profile ] May 14, 2008 11:39am
hey, are you hitting the gym up 2nite? Maybe I will see you there.
BeachBelle [ View Profile ] May 2, 2008 9:05am
Hey I keep missing you at the gym. My mom has come with me a few times this week. She helps push me, its great!
JamieEason [ View Profile ] Oct 3, 2007 1:26pm
Thank you!! Great to meet you too! And, yes, I will be there! Hope to see you again!!
kag808 [ View Profile ] Aug 30, 2007 9:01am
Thanks for the add, Dan. Good luck with your goals!
nursenic [ View Profile ] Aug 24, 2007 8:25am
Thanks for reading my blog & taking the time to comment! Have an awesome day!
nursenic [ View Profile ] Aug 23, 2007 4:37pm
Thanks for the comment and the add! Nice bicep in your avi- keep up the good work. Good luck as you train to create your competition body. Keep me updated on your progress.
anfrebel [ View Profile ] Jul 20, 2007 12:12pm
what do you do for arms?
anfrebel [ View Profile ] Jul 20, 2007 12:12pm
thanks a lot for the tips!
travmiller [ View Profile ] Jul 9, 2007 7:24am
thanks for the add
formerdoughboy [ View Profile ] Jun 21, 2007 6:41pm
Great progress pics for June. I'm gonna have to step up my game to compete bro...
kbnip [ View Profile ] Jun 14, 2007 2:11am
Hey Dan! Good pics. Hope to see more soon, How about some sidechest shots?
kbnip
sunny17 [ View Profile ] Feb 2, 2007 2:21pm
Best of luck droppin the lbs, no doubt you can do it!
ChickenTuna [ View Profile ] Feb 2, 2007 7:37am
thanks Diesel, I love your avatar pose!
typaules12345 [ View Profile ] Jan 27, 2007 9:31am
nice guns the big guy
intentOn1 [ View Profile ] Jan 16, 2007 4:04pm
What kind of engineer are you?
crash1 [ View Profile ] Dec 13, 2006 4:47pm
Those arms are looking big man!
Beefgut [ View Profile ] Nov 2, 2006 9:56pm
hey man you look so good at 294, I can't imagine how you will look at 220 or whatever. maybe a little low... 260 for a goal? I added you on myspace, try and read my blogs which are somewhat comical.
Flex [ View Profile ] Sep 26, 2006 3:44pm
Getting Huge!!
