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Membership Info

Member Since: Jul 14, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 2,570

Forum Posts: 41
BodyBlog Entries: 0
Comments to Others: 19
BodyPoints (?) : 0

Forum Rep (?) : DieselDan83 50

Activity

Last Visit: Today, 5:16am
Last Forum Post: Aug 28, 2007 10:34am
Last Photo Upload: Oct 5, 2007 6:37am
Last Profile Update: Apr 30, 2008 5:03am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 47

Stalking (?) : 14


DieselDan83 "I want to be able to step on stage in about 4 years!"

Personal Info And Background:
Real Name:	Dan
Sex:
Age:	24
Location:	Rehoboth Delaware
Occupation:	Engineer
Personal Website:	http://www.myspace.com/dieseldan83
Gym:	Golds Gym
Gym Location:	Rehoboth Beach, Delaware
When I Started:	Jun, 2001
How I Started:	I friend of mine introduced me to training. I had played football in highschool and lifted then, but nothing searious.
Why I Love It:	I love it because of the way it makes me feel, now I have something to be proud of.
How I Stay Motivated:	Its hard, but usually I just look at old pictures of my self and say I never want to look like that again. I used to be about 320 and Fat!
BB Accomplishments:	Just some of the goals I have set for myself. They are the truly rewarding ones
Forum Signature:
Last Updated: Oct 2, 2006 11:08am

Progress Pictures
Jun 15, 2006	Jun 13, 2007


View All 2 Progress Pictures »
Last Updated: Jun 13, 2007 6:24pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	41" (104.14 cm)
Weight:	301 lb (136.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	20.1" (51.05 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 24, 2007 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	417 lb (189.5 kg)	Bicep Curl:	186 lb (84.5 kg)
Squat:		Barbell Rows:
Deadlift:	630 lb (286.4 kg)	Overhead Press:	220 lb (100.0 kg)
Last Updated: Apr 18, 2007 6:00am

Goals:
Main Goal:	Compete
Goal (Short):	I want to be able to step on stage in about 4 years!
Goal (Long):	I have always been into bodybuilding as a fan.....But now I am GOING TO COMPETE!!!!!
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 19, 2007 10:20am

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Contest History:
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Last Updated: Jun 19, 2007 10:20am

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Last Updated: Jun 19, 2007 10:20am

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Last Updated: Jun 19, 2007 10:20am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NOW L-Arginine, 120 Tablets Started: May 05, 2006 Reason:
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: May 15, 2006 Reason:
	Product Not Found Started: Jul 07, 2006 Reason:
AST Multi Pro 32X, 100 Caplets read more »
View All Current Supplements »
Last Updated: Dec 26, 2006 5:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	41 View All Posts
Posts Per Day:	0.04
Last Activity:	Today, 5:16am
Recent Threads: Nutrition while "on" posted in Steroids -last reply: 329 days ago Arm cramping posted in Injury Recovery And Prevention -last reply: 463 days ago Supersize She posted in IFBB Pro Bodybuilding -last reply: 468 days ago Poor Bob (vid) lol posted in IFBB Pro Bodybuilding -last reply: 531 days ago Keeping up the Motovation posted in Losing Fat -last reply: 896 days ago View All Threads »

Workout Program:

My program is as follows:

*I dont have a set day that I train each muscLe group, this waY If I have to skip a day that part is not left out till the following week.

3 set at 12 reps

Chest: Flat bench, Incline bench, Cable cross, Butter flys

Arms: Preacher curls, Skull crushers,...

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Friends (61)

thickmass	Brother_In_Iron	JayneBird
airbourne andi	nursenic	Hot Coco
intentOn1	mejaynee	paintedgrrl

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Last Updated: Apr 30, 2008 4:58am

Visitor Comments (22)
[ Leave DieselDan83 a Comment ]
	BeachBelle [ View Profile ] Jul 21, 2008 6:15am Hey, how are things! You need to add some updated pictures. I put a good amount of fat on in these past 3 wks. Time to change, I'm dieting back down again. Hitting it hard this week!!
	BeachBelle [ View Profile ] May 14, 2008 10:39am hey, are you hitting the gym up 2nite? Maybe I will see you there.
	BeachBelle [ View Profile ] May 2, 2008 8:05am Hey I keep missing you at the gym. My mom has come with me a few times this week. She helps push me, its great!
	JamieEason [ View Profile ] Oct 3, 2007 12:26pm Thank you!! Great to meet you too! And, yes, I will be there! Hope to see you again!!
	kag808 [ View Profile ] Aug 30, 2007 8:01am Thanks for the add, Dan. Good luck with your goals!
	nursenic [ View Profile ] Aug 24, 2007 7:25am Thanks for reading my blog & taking the time to comment! Have an awesome day!
	nursenic [ View Profile ] Aug 23, 2007 3:37pm Thanks for the comment and the add! Nice bicep in your avi- keep up the good work. Good luck as you train to create your competition body. Keep me updated on your progress.
	anfrebel [ View Profile ] Jul 20, 2007 11:12am what do you do for arms?
	anfrebel [ View Profile ] Jul 20, 2007 11:12am thanks a lot for the tips!
	travmiller [ View Profile ] Jul 9, 2007 6:24am thanks for the add
	formerdoughboy [ View Profile ] Jun 21, 2007 5:41pm Great progress pics for June. I'm gonna have to step up my game to compete bro...
	kbnip [ View Profile ] Jun 14, 2007 1:11am Hey Dan! Good pics. Hope to see more soon, How about some sidechest shots? kbnip
	sunny17 [ View Profile ] Feb 2, 2007 1:21pm Best of luck droppin the lbs, no doubt you can do it!
	ChickenTuna [ View Profile ] Feb 2, 2007 6:37am thanks Diesel, I love your avatar pose!
	typaules12345 [ View Profile ] Jan 27, 2007 8:31am nice guns the big guy
	intentOn1 [ View Profile ] Jan 16, 2007 3:04pm What kind of engineer are you?
	crash1 [ View Profile ] Dec 13, 2006 3:47pm Those arms are looking big man!
	Beefgut [ View Profile ] Nov 2, 2006 8:56pm hey man you look so good at 294, I can't imagine how you will look at 220 or whatever. maybe a little low... 260 for a goal? I added you on myspace, try and read my blogs which are somewhat comical.
	Flex [ View Profile ] Sep 26, 2006 2:44pm Getting Huge!!
	Rclem [ View Profile ] Sep 14, 2006 4:17pm Aw, THANKS!!!
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