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Membership Info
Member Since: Jul 14, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 3,507
Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 5:05pm
Last Forum Post: Jul 14, 2009 8:45am
Last Photo Upload: Jul 13, 2009 4:32pm
Last Profile Update: Oct 27, 2009 7:37am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 58
Stalking (?) : 15
Inspiring (?) : 0

DieselDan83

Overall Goal:  I want to be able to step on stage in about 4 years!

Fit Status:  Back into the swing of things!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
26
Location:
Rehoboth Beach, Delaware, United States
Occupation:
Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2001
How I Started:
I friend of mine introduced me to training. I had played football in highschool and lifted then, but nothing searious.
Why I Love It:
I love it because of the way it makes me feel, now I have something to be proud of.
How I Stay Motivated:
Its hard, but usually I just look at old pictures of my self and say I never want to look like that again. I used to be about 320 and Fat!
BB Accomplishments:
Just some of the goals I have set for myself. They are the truly rewarding ones
Forum Signature:
Last Updated: Oct 2, 2006 12:08pm

What DieselDan83 Is Up To:
Jul 13, 2009
DieselDan83 changed Weight from 310 lbs. to 314 lbs., a 4 lb. gain in 67 days
Jul 12, 2009
DieselDan83 updated Fit Status "Back into the swing of things!"
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2006 Jun 13, 2007
Last Updated: Jun 13, 2007 7:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2009 10:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 18, 2007 7:00am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to be able to step on stage in about 4 years!
Goal (Long):
I have always been into bodybuilding as a fan.....But now I am GOING TO COMPETE!!!!!
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jun 19, 2007 11:20am

Members That Inspire DieselDan83:
DieselDan83 does not have inspirational members yet.

BodyAnswers
DieselDan83 has answered 3 of 67 total questions.
View all 3 of DieselDan83's BodyAnswers »

Are you a parent?
No
- Updated Jul 12, 2009 12:52pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 12, 2009 12:52pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 12, 2009 12:52pm

View all 3 of DieselDan83's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 19, 2007 11:20am

Videos of DieselDan83
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 11:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2007 11:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW L-Arginine, 1000mg/120 Tablets
Started: May 05, 2006
Reason: 
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: May 15, 2006
Reason: 
Universal Animal Pak, 44 Paks
Started: Jul 01, 2009
Reason: 
Last Updated: Jul 12, 2009 1:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 84 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 28, 2009 5:05pm
Recent Threads:


Workout Program:
My program is as follows:

*I dont have a set day that I train each muscLe group, this waY If I have to skip a day that part is not left out till the following week.

3 set at 12 reps

Chest: Flat bench, Incline bench, Cable cross, Butter flys

Arms: Preacher curls, Skull crushers,...

Favorites
This Member has not entered any Favorites yet.

Friends (73)









Last Updated: Oct 27, 2009 7:37am

Visitor Comments (23)
[ Leave DieselDan83 a Comment ]
TOP GUNSSS Swagga_Lee [ View Profile ]
May 13, 2009 12:10am
BOOOOOM! ima bout to take some miller lite sups tomorrow night!!
BeachBelle [ View Profile ]
Jul 21, 2008 7:15am
Hey, how are things! You need to add some updated pictures. I put a good amount of fat on in these past 3 wks. Time to change, I'm dieting back down again. Hitting it hard this week!!
BeachBelle [ View Profile ]
May 14, 2008 11:39am
hey, are you hitting the gym up 2nite? Maybe I will see you there.
BeachBelle [ View Profile ]
May 2, 2008 9:05am
Hey I keep missing you at the gym. My mom has come with me a few times this week. She helps push me, its great!
smile JamieEason [ View Profile ]
Oct 3, 2007 1:26pm
Thank you!! Great to meet you too! And, yes, I will be there! Hope to see you again!!
Upload your profile picture! kag808 [ View Profile ]
Aug 30, 2007 9:01am
Thanks for the add, Dan. Good luck with your goals!
nursenic [ View Profile ]
Aug 24, 2007 8:25am
Thanks for reading my blog & taking the time to comment! Have an awesome day!
nursenic [ View Profile ]
Aug 23, 2007 4:37pm
Thanks for the comment and the add! Nice bicep in your avi- keep up the good work. Good luck as you train to create your competition body. Keep me updated on your progress.
anfrebel [ View Profile ]
Jul 20, 2007 12:12pm
what do you do for arms?
anfrebel [ View Profile ]
Jul 20, 2007 12:12pm
thanks a lot for the tips!
My back is getting there. travmiller [ View Profile ]
Jul 9, 2007 7:24am
thanks for the add
sucking in formerdoughboy [ View Profile ]
Jun 21, 2007 6:41pm
Great progress pics for June. I'm gonna have to step up my game to compete bro...
Upload your profile picture! kbnip [ View Profile ]
Jun 14, 2007 2:11am
Hey Dan! Good pics. Hope to see more soon, How about some sidechest shots? kbnip
!st Place in the Beach Body Comp at Aerofit sunny17 [ View Profile ]
Feb 2, 2007 2:21pm
Best of luck droppin the lbs, no doubt you can do it!
ChickenTuna [ View Profile ]
Feb 2, 2007 7:37am
thanks Diesel, I love your avatar pose!
typaules12345 [ View Profile ]
Jan 27, 2007 9:31am
nice guns the big guy
intentOn1 [ View Profile ]
Jan 16, 2007 4:04pm
What kind of engineer are you?
mm crash1 [ View Profile ]
Dec 13, 2006 4:47pm
Those arms are looking big man!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Nov 2, 2006 9:56pm
hey man you look so good at 294, I can't imagine how you will look at 220 or whatever. maybe a little low... 260 for a goal? I added you on myspace, try and read my blogs which are somewhat comical.
Harley Ride! Flex [ View Profile ]
Sep 26, 2006 3:44pm
Getting Huge!!
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