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Membership Info
Member Since: Mar 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 1,430
Forum Posts: 211
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 8:16pm
Last Forum Post: Nov 4, 2009 10:56am
Last Photo Upload: Jul 26, 2009 7:13pm
Last Profile Update: Nov 18, 2009 12:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 56
Stalking (?) : 2
Inspiring (?) : 0

DieselClown

Overall Goal:  replace 25 pounds of fat with 25 pounds of muscle by next summer.

Fit Status:  nothing but CUTTING!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
30
Location:
New York, New York, United States
Occupation:
Financial Advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I started working out in college. I was hovering around 13-15% bodyfat at the time but suffered 3 painful disc herniations. Now, at 30, I want to regain control of my life, mentally and physically.
Why I Love It:
Physical well-being translates to mental health, ultimately affecting every decision we make.
How I Stay Motivated:
Rocky 4 soundtrack. BB.com. Progress pics!
BB Accomplishments:
Forum Signature:
3/01/09: 197, 27% BF 3/12/09: 190, 25% BF 3/30/09: 186, 24.5% BF 4/20/09: 183, 24% BF 4/25/09: 179, 23% BF 5/12/09: 176, 21.5% BF 5/31/09: 167, 18.2% BF 7/28/09: 174, 20.8% BF 8/08/09: 170.5, 19.8% BF 11/1/09: 179.5, 23% BF 11/4/09: 177, 22.8% BF Short Term GOAL 12/24/09 165 18% BF Long Term GOAL 7/1/10 175 12% BF
Last Updated: Mar 30, 2007 1:56pm

What DieselClown Is Up To:
Nov 9, 2009
DieselClown changed Weight from 177 lbs. to 175 lbs., a 2 lb. loss in 5 days
Nov 4, 2009
DieselClown changed Weight from 179.5 lbs. to 177 lbs., a 2.5 lb. loss in 3 days
Jun 2, 2009
DieselClown changed Weight from 169.4 lbs. to 166.5 lbs., a 2.9 lb. loss in 12 days
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2009 May 22, 2009
start back
start: 199lbs BF 27%+
169 lbs: The bike-riding got me back on track in this past month, dropping 10 pounds. never posted a back shot so here goes..not much to see here yet. Still working on dropping the last 20 pounds.
Last Updated: May 22, 2009 12:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 4:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 4:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
replace 25 pounds of fat with 25 pounds of muscle by next summer.
Goal (Long):
With a full recovery from a painful disk herniation that led me to gain an excess 50+ pounds of fat, I want to ultimately get back into shape and pack on another 20 pounds of muscle.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 29, 2007 9:06am

Members That Inspire DieselClown:
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BodyAnswers
DieselClown has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 29, 2007 9:06am

Videos of DieselClown
This Member has not entered any Videos yet.
Last Updated: Mar 29, 2007 9:06am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 29, 2007 9:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 29, 2007 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 211 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 21, 2009 8:16pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (58)









Last Updated: Nov 18, 2009 12:38am

Visitor Comments (16)
[ Leave DieselClown a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:55pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Still going. . . . mvrk [ View Profile ]
Jul 6, 2009 12:49pm
keep it up !! whats ur eating routine like . . .im kind of starting at the same weight and trying to reach about the same weight aswell. Any help would be appreciated !!!
Still going. . . . mvrk [ View Profile ]
Jul 6, 2009 12:47pm
keep it up !! whats ur eating routine like . . .im kind of starting at the same weight and trying to reach about the same weight aswell. Any help would be appreciated !!!
sdilly22 [ View Profile ]
Jun 21, 2009 1:02am
nice ink
flyboyjustice [ View Profile ]
May 17, 2009 4:26am
just checkin in bro hows the training ???
160 lbs still Vietgoboi [ View Profile ]
May 6, 2009 12:08pm
Wow, I seriouly don't believe your 23%, you look so much lower! What your current calorie intake for cutting?
jack_daniels316 [ View Profile ]
Apr 24, 2009 3:20pm
Hey buddy, goodluck with the cutting!! Love the Koi, looks great in black! JD
mcVindicated [ View Profile ]
Apr 22, 2009 5:08pm
Awesome progress man!!!
fitlover [ View Profile ]
Apr 9, 2009 8:33pm
Thanks hun :)
RachelBringIt [ View Profile ]
Apr 6, 2009 11:11am
thank you! I don't know if I told you this yet but I love your tattoo. Ive always loved the traditional koi fish. Whoever did it was very good too, what made you get it?
fitlover [ View Profile ]
Apr 1, 2009 3:02pm
Haha. Thank you :)
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Apr 1, 2009 12:25pm
Thank you for the kind words of encouragement - I'm working on improving everything. So nice to have you as a friend - thanks for making that happen
Watchmen - Silk Spectre II Jen_absgirl [ View Profile ]
Apr 1, 2009 9:00am
Hi Steve! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
Beach belly bingo, 2003 Beefgut [ View Profile ]
Apr 1, 2009 4:03am
thank you - it's progress but not success. But it's amazing what 25 pounds can do in the wrong place...
Beach belly bingo, 2003 Beefgut [ View Profile ]
Mar 31, 2009 8:35pm
Dang, man good job. Nice progress in just 6 or 7 weeks! Plus the carp is very cool, very 'Edo.'
Me and Phil Heath! BodySpaceAdmin [ View Profile ]
Mar 28, 2007 10:17am
Check your email (re: activation).
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