Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
10%BF, 170lbs
Progress & Goals
BEFORE
Feb 12, 2009
CURRENT
Nov 23, 2011
135.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Aug 31, 2012
CURRENT BODY FAT
18
%
Aug 31, 2012
PROGRESS HISTORY
Lbs.
2008-04-03,2009-03-12,2009-03-16,2009-03-26,2009-03-30,2009-04-05,2009-04-15,2009-04-20,2009-04-22,2009-04-24,2009-04-30,2009-05-11,2009-05-15,2009-05-16,2009-05-19,2009-05-21,2009-06-02,2009-11-01,2009-11-04,2009-11-09,2010-02-17,2011-02-04,2011-02-08,2011-02-10,2011-02-15,2011-02-18,2011-05-01,2011-05-09,2011-05-15,2011-05-22,2011-05-30,2011-06-10,2011-06-15,2011-06-24,2011-07-08,2011-07-13,2011-07-16,2011-09-02,2011-09-30,2011-11-04,2011-11-13,2011-11-23,2011-12-05,2011-12-13,2012-04-16,2012-04-24,2012-08-31
205,190,188,186,186,184,183,184,180,179,177,176,174.5,173,171,169.4,166.5,179.5,177,175,172,174.5,173.5,172,170,168,162,161,158.5,157.5,156,152.5,151.5,153.5,152,152.5,153.5,149,154,164.5,161,160.5,163,159.8,164,159.5,165
%
2008-04-03,2009-05-11,2009-05-15,2009-05-16,2011-05-01,2011-05-10,2011-05-15,2011-06-10,2011-06-15,2011-06-24,2011-07-08,2011-07-13,2011-07-16,2011-09-02,2011-09-30,2011-11-04,2011-11-13,2011-11-23,2011-12-13,2012-04-16,2012-04-24,2012-08-31
23,24.5,21,19.8,19,18.6,16,14.3,14.1,13.5,12.8,12.1,12.1,11.8,13,16.8,15.1,14.2,13.2,15,14.9,18
Lbs.
2008-04-03,2009-03-12,2009-03-16,2009-03-26,2009-03-30,2009-04-05,2009-04-15,2009-04-20,2009-04-22,2009-04-24,2009-04-30,2009-05-11,2009-05-15,2009-05-16,2009-05-19,2009-05-21,2009-06-02,2009-11-01,2009-11-04,2009-11-09,2010-02-17,2011-02-04,2011-02-08,2011-02-10,2011-02-15,2011-02-18,2011-05-01,2011-05-09,2011-05-15,2011-05-22,2011-05-30,2011-06-10,2011-06-15,2011-06-24,2011-07-08,2011-07-13,2011-07-16,2011-09-02,2011-09-30,2011-11-04,2011-11-13,2011-11-23,2011-12-05,2011-12-13,2012-04-16,2012-04-24,2012-08-31
157.9,146.3,144.8,143.2,143.2,141.7,140.9,141.7,138.6,137.8,136.3,132.9,137.9,138.7,137.1,135.9,133.5,144,142,140.4,137.9,139.9,139.1,137.9,136.3,134.7,131.2,131.1,133.1,132.2,131,130.7,130.1,132.8,132.5,134,134.9,131.4,134,136.9,136.7,137.7,139.9,138.7,139.4,135.7,135.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SteveFromNY has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SteveFromNY has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SteveFromNY has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Rocky 4 soundtrack. BB.com. Progress pics!
Visitor Comments
Vale3rd
Thanks for the add man, awesome progress. I came accrossyour thread about cutting, Im starting my cut next Monday until Dec 14, to see how much fat I can loose before my bday.
Oct 11, 2012 2:27pm
SuperMaine
Check out my promotional page! http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos
Dec 5, 2011 10:47am
ddnguyen96
Thanks bro! I don't think my chest is awesome but I do seem to be making good progress on this bulk!
Nov 16, 2011 4:13pm
FearisFailure
Hey bud, yeah I hear ya!! I just got back from a wedding which was basically a 6 day bender. I dont even want to weigh or measure myself haha. I cant wait to get back into it though tomorrow. Keep in touch man and train hard!!
Oct 4, 2011 7:06am
FearisFailure
Hey man How has it been eating at maintenance on IF. Are you seeing any changes?? Ive had enough of cutting and have decided to cycle higher cals on workout days to keep trying to recomp. Did u get to 10% BF??
Sep 21, 2011 6:32pm
FearisFailure
Whatever your doing man keep at it, its working!! Yeah bud because of your IF thread I converted and I havent looked back. Its so easy and satisfying. I will bulk with IF soon once ive finished my cut and I CANT ****ING WAIT!! haha take it easy bro
Aug 7, 2011 8:24am
FearisFailure
Seriously awesome transformation dude!! Are you near your 10%BF goal yet??
Jul 28, 2011 6:27pm
dogsbrekky
Thanks mate
Hitting the gym hard.
I used to live totally IF when I was a kid and in the military.. just never saw the scientific stuff behind it
Of course back then I was all lean muscle and bone !
Jul 26, 2011 9:53am
JustinXM8
Thanks man, looking good. I'm hoping to cut down to about your weight. Hopefully my abs will be really visible at that weight. I want to get to about 10 percent body fat. But lately i've been losing motivation. Atleast when doing cardio.
Jul 20, 2011 12:40am
LeanneTerry
why thank you steve from ny! haha your trap is pretty defined nice work!
Jul 18, 2011 11:11pm
myboysrock3
props on the progress and the wicked back shot. great def..how's the bf trimming going??
Jul 14, 2011 6:33pm
ddnguyen96
Hey bro, you see Martin from Leangains tweeted your IF thread on his twitter? Awesome!
Why intermittent fasting is KING!!! http://bit.ly/mz4smE Inspiring before/after-pics. Poster got from fat to ripped in 3 months.
Jun 27, 2011 10:15pm
guest
I see you buddy!! Much respect!!! You've got control.
Keep up the AMAZING transformatioin.
I know how disciplined you must be as I'm experiencing a similar journey.
Jun 23, 2011 5:25am
SteveFromNY is now friends with knyt1 and Juliana0628.