Apr 9, 2009 11:07pm

Hey bud, how's the training oing update pics look great!!

Mar 12, 2009 2:54pm

Your new pictures are awesome, keep up your hard work.

Jan 12, 2009 10:11pm

Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?

Oct 31, 2008 5:20pm

Looking Good BRO!! How's the training going? You got any shows planned?

Apr 30, 2008 4:36pm

Your recent pictures are awesome, keep up the hard work.

Jan 22, 2008 3:44pm

So, when's the next contest?

Jul 27, 2007 3:54pm

Muscular development.com has the coverage. No I'm not doing the USA, I am doing the North American in 5 weeks!

Jul 27, 2007 8:50am

I did the Masters Nationals got 3rd Place lol (last weekend) the USA is today & tomorrow in Vegas.

Jul 26, 2007 6:22am

I'm taking a year os so off from competing, which is common for other dudes, but I have been competing 2 to 7 times a year for ten straight years now. (I was still making gains, though -- which people wrongly think can't happen when you compete . . . ) Anyway, I want to do some other projects with my bodybuilding before coming back. Ican explain more later. Meanwhile, when was your last contest and when is your next?

Jul 26, 2007 6:19am

No, I've not done the New Englands as yet. What did you think of this year ('07)? I was pretty disappointed in the overall quality; a shadow of what it has been in past years. I do get "bulkier" off season, but not crazy like a lot of guys (, rarely above 11% or so). I think a lot of "heavy bulk" strategies can waste an athlete's time, so I will hit 230-235, but that's pushing it. I usually put on 3 to 5 lean muscle lbs each year. I can tell more, but not enough space here....

Jul 25, 2007 9:32pm

I think we've competed in some shows together . . . ? Any guess if I'm recognizing you right?

Jul 23, 2007 2:41pm

Thanks for the comment on my picture. You look unbelievable!

Mar 16, 2007 11:55am

Looking large and lean, Great job!!