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real name
age
19
gender
Male
location
gym
Francisco del Yerro By Alfonso del Rio GYM
occupation
Overall Goal
///
Lose Fat
I want to gain more mass , stay lean as much as possible & stay healthy !!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 31, 2009
CURRENT
Oct 22, 2012
150.8 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
Apr 7, 2013
CURRENT BODY FAT
10
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2009-05-31,2011-04-15,2012-03-25,2012-10-12,2012-10-22,2012-12-07,2013-01-02,2013-04-07
126.4,145.5,160.9,162.4,162.4,163.1,163.1,167.6
Sep 05, 2011
165.4 Lbs.
%
2009-05-31,2012-10-12,2012-10-22,2012-12-07,2013-01-02,2013-01-03
6,12,12,12,12,10
Jan 02, 2013
6 %
Lbs.
2009-05-31,2011-04-15,2012-03-25,2012-10-12,2012-10-22,2012-12-07,2013-01-02,2013-04-07
118.8,136.8,151.3,142.9,142.9,143.6,146.8,150.8
Programs
My Workout Philosophy View My Full Workout Program
Diegoes has not added any program information.
My Nutrition Program View My Full Nutrition Program
Diegoes has not added any program information.
My Supplement Program View My Full Supplement Program
I have many suplements for health & for increase lean muscle mass & improve workouts .
My Motivation Program View My Full Motivation Program
Diegoes has not added any program information.
Diegoes updated his weight from 163.1 Lbs. to 163.1 Lbs., a 0 Lb. loss in 26 days.
Jan 2, 2013 | Like
Visitor Comments
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Diegoes updated his weight from 163.1 Lbs. to 167.6 Lbs., a 4.4 Lb. gain in 95 days.