Member Since: Oct 17, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Sep 9, 2009 11:37pmLast Forum Post : Dec 25, 2008 10:19amLast Photo Upload: Never Last Profile Update: Jul 23, 2009 5:16pmLast Blog Post : Oct 18, 2008 7:31pm
Diedrich77
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Real Name: Diedrick Nagle
Sex: Male
Age: 17
Location: Colorado, United States
Occupation: Front desk clerk at Glendale Rec center
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I've always been a somewhat athletic person, but When I realized the feeling of the adrenaline rush you get from an intense workout, I was hooked.
Why I Love It: The pain you get the day after a workout, its one of the most satisfying things in the world. I also just can't live with being weak or outta shape.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: - Rasen, Strom, und Intelligenz ist letal.
Jul 29, 2006
Jul 24, 2008
this was taken before I ever even started lifting, I only hit the punching bag in my basement for fun and I didnt eat very much.
This is me after about 8 solid months of proper lifting and rigorous training. (about 180lbs).
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Rugby
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Category: Training on Oct 18, 2008 7:31pm
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 30, 2009 5:31pm
Recent Threads:
**These workouts should be done in an efficient manner and in the order that they are #'d; no more than 90 seconds of rest.
Bodyparts:
Hobbies:
Magazines:
Menshealth and Mens Fitness
Healthy Foods:
Steak, potatoes, carrots, and green beans.
Cheat Foods:
The Big box from Taco bell.
Workout Music:
Disturbed, slipknot, and meshuggah.
[ Leave Diedrich77 a Comment
ms_cheeks [ View Profile ] Jan 2, 2009 10:47am
Thanks for the add! Good luck this year!
apeszt [ View Profile ] Nov 23, 2008 9:59pm
Thanks so much for the add! Happy training :D
VisualizationME [ View Profile ] Nov 22, 2008 5:24pm
Thanks for the add.
Godflower [ View Profile ] Nov 22, 2008 2:43pm
thx so much for the add!! keep it up and best luck with all your goals! have a nice wknd!! - Derya
kag808 [ View Profile ] Nov 14, 2008 12:12am
Thank you so much! :D
AIRBORNE76 [ View Profile ] Nov 13, 2008 8:48am
Trample the weak . Hurdell the dead !
Noreality [ View Profile ] Nov 13, 2008 8:25am
thx alot bro, have a good day.
swatdog185 [ View Profile ] Nov 12, 2008 10:08pm
thx for the add
kag808 [ View Profile ] Nov 12, 2008 3:38pm
Thanks so much for the add. :)
AIRBORNE76 [ View Profile ] Nov 12, 2008 1:17pm
Keep it up Bro pain is only temperary but victory is forever ! If it was easy everyone would be doing it ! It thins out the herd Slowly we stalk our prey an expose the weak !
Jen_absgirl [ View Profile ] Nov 12, 2008 12:34am
Thank you so much. Yes, I do train them that way
Noreality [ View Profile ] Nov 11, 2008 11:27pm
thx for the add, keep up the good work.
beby24 [ View Profile ] Nov 11, 2008 10:22am
Best of luck with your goals and thanks for the FR and workout suggestion
Italian_Bella82 [ View Profile ] Nov 10, 2008 5:53pm
Thanks for the add, looking great, keep up the hard work! :)
Jen_absgirl [ View Profile ] Nov 10, 2008 1:52am
Hi Diedrick! Thank you for the friendship invitation, I appreciate it! Best wishes with your training,
Jen
