DieHards77
"After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011"
Progress Pictures
Feb 3, 2007
Jul 19, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
191.4 lb (87.0 kg) Change:
19.6 lb (8.9 kg)
Current:
211.0 lb (95.9 kg) Percent Change:
10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 6, 2009
211.0 lb (95.9 kg)
22.0 lb (10.0 kg)
11.6 %
Aug 19, 2009
189.0 lb (85.9 kg)
-5.2 lb (-2.4 kg)
-2.7 %
Jul 27, 2009
194.2 lb (88.3 kg)
-5.6 lb (-2.5 kg)
-2.8 %
Jul 8, 2009
199.8 lb (90.8 kg)
-21.2 lb (-9.6 kg)
-9.6 %
Apr 5, 2009
221.0 lb (100.5 kg)
6.0 lb (2.7 kg)
2.8 %
Nov 27, 2008
215.0 lb (97.7 kg)
5.8 lb (2.6 kg)
2.8 %
Oct 2, 2008
209.2 lb (95.1 kg)
12.2 lb (5.5 kg)
6.2 %
Jul 13, 2008
197.0 lb (89.5 kg)
-22.0 lb (-10.0 kg)
-10.0 %
May 23, 2008
219.0 lb (99.5 kg)
3.6 lb (1.6 kg)
1.7 %
Apr 27, 2008
215.4 lb (97.9 kg)
2.4 lb (1.1 kg)
1.1 %
Apr 1, 2008
213.0 lb (96.8 kg)
4.0 lb (1.8 kg)
1.9 %
Mar 3, 2008
209.0 lb (95.0 kg)
5.0 lb (2.3 kg)
2.5 %
Feb 16, 2008
204.0 lb (92.7 kg)
2.6 lb (1.2 kg)
1.3 %
Sep 19, 2007
201.4 lb (91.5 kg)
2.4 lb (1.1 kg)
1.2 %
Sep 17, 2007
199.0 lb (90.5 kg)
1.5 lb (0.7 kg)
0.8 %
Aug 12, 2007
197.5 lb (89.8 kg)
1.5 lb (0.7 kg)
0.8 %
Jun 19, 2007
196.0 lb (89.1 kg)
2.0 lb (0.9 kg)
1.0 %
May 18, 2007
194.0 lb (88.2 kg)
3.0 lb (1.4 kg)
1.6 %
May 12, 2007
191.0 lb (86.8 kg)
0.8 lb (0.4 kg)
0.4 %
May 10, 2007
190.2 lb (86.5 kg)
2.2 lb (1.0 kg)
1.2 %
May 4, 2007
188.0 lb (85.5 kg)
4.6 lb (2.1 kg)
2.5 %
Apr 29, 2007
183.4 lb (83.4 kg)
3.4 lb (1.5 kg)
1.9 %
Apr 25, 2007
180.0 lb (81.8 kg)
7.6 lb (3.5 kg)
4.4 %
Apr 20, 2007
172.4 lb (78.4 kg)
-1.6 lb (-0.7 kg)
-0.9 %
Apr 19, 2007
174.0 lb (79.1 kg)
-1.6 lb (-0.7 kg)
-0.9 %
Apr 2, 2007
175.6 lb (79.8 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Mar 21, 2007
177.4 lb (80.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 18, 2007
178.4 lb (81.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 9, 2007
179.4 lb (81.5 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Feb 28, 2007
180.0 lb (81.8 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Feb 23, 2007
180.6 lb (82.1 kg)
-1.4 lb (-0.6 kg)
-0.8 %
Feb 21, 2007
182.0 lb (82.7 kg)
-0.3 lb (-0.1 kg)
-0.2 %
Feb 10, 2007
182.3 lb (82.9 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jan 31, 2007
182.8 lb (83.1 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Jan 18, 2007
185.0 lb (84.1 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jan 13, 2007
188.0 lb (85.5 kg)
-3.4 lb (-1.5 kg)
-1.8 %
Jan 1, 2007
191.4 lb (87.0 kg)
Show Full History (37 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 13, 2008
8.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 2, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 2, 2008
25.0" (63.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 21, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Nov 13, 2006
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
280.0 lb (127.3 kg) Change:
52.0 lb (23.6 kg)
Current:
332.0 lb (150.9 kg) Percent Change:
18.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 6, 2009
332.0 lb (150.9 kg)
7.0 lb (3.2 kg)
2.2 %
Apr 5, 2009
325.0 lb (147.7 kg)
-2.0 lb (-0.9 kg)
-0.6 %
Mar 3, 2008
327.0 lb (148.6 kg)
17.0 lb (7.7 kg)
5.5 %
Nov 23, 2007
310.0 lb (140.9 kg)
30.0 lb (13.6 kg)
10.7 %
Jun 9, 2007
280.0 lb (127.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
342.0 lb (155.5 kg) Change:
87.0 lb (39.5 kg)
Current:
429.0 lb (195.0 kg) Percent Change:
25.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 6, 2009
429.0 lb (195.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 5, 2009
429.0 lb (195.0 kg)
19.0 lb (8.6 kg)
4.6 %
May 13, 2008
410.0 lb (186.4 kg)
10.0 lb (4.5 kg)
2.5 %
Mar 3, 2008
400.0 lb (181.8 kg)
8.0 lb (3.6 kg)
2.0 %
Jul 12, 2007
392.0 lb (178.2 kg)
37.0 lb (16.8 kg)
10.4 %
Jun 19, 2007
355.0 lb (161.4 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2007
355.0 lb (161.4 kg)
13.0 lb (5.9 kg)
3.8 %
May 17, 2007
342.0 lb (155.5 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
92.0 lb (41.8 kg)
Current:
458.0 lb (208.2 kg) Percent Change:
25.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 6, 2009
458.0 lb (208.2 kg)
-14.0 lb (-6.4 kg)
-3.0 %
Apr 5, 2009
472.0 lb (214.5 kg)
14.0 lb (6.4 kg)
3.1 %
Nov 27, 2008
458.0 lb (208.2 kg)
-3.0 lb (-1.4 kg)
-0.7 %
Oct 2, 2008
461.0 lb (209.5 kg)
13.0 lb (5.9 kg)
2.9 %
May 13, 2008
448.0 lb (203.6 kg)
6.0 lb (2.7 kg)
1.4 %
Apr 15, 2008
442.0 lb (200.9 kg)
21.0 lb (9.5 kg)
5.0 %
Mar 3, 2008
421.0 lb (191.4 kg)
10.0 lb (4.5 kg)
2.4 %
Feb 5, 2008
411.0 lb (186.8 kg)
-10.0 lb (-4.5 kg)
-2.4 %
Oct 18, 2007
421.0 lb (191.4 kg)
31.0 lb (14.1 kg)
7.9 %
Aug 5, 2007
390.0 lb (177.3 kg)
-2.0 lb (-0.9 kg)
-0.5 %
Jul 12, 2007
392.0 lb (178.2 kg)
26.0 lb (11.8 kg)
7.1 %
Jun 19, 2007
366.0 lb (166.4 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
118.0 lb (53.6 kg) Change:
39.0 lb (17.7 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
33.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 6, 2009
157.0 lb (71.4 kg)
11.0 lb (5.0 kg)
7.5 %
Mar 3, 2008
146.0 lb (66.4 kg)
24.0 lb (10.9 kg)
19.7 %
Jun 19, 2007
122.0 lb (55.5 kg)
5.0 lb (2.3 kg)
4.3 %
Jun 9, 2007
117.0 lb (53.2 kg)
-1.0 lb (-0.5 kg)
-0.8 %
May 17, 2007
118.0 lb (53.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
127.0 lb (57.7 kg)
Current:
308.0 lb (140.0 kg) Percent Change:
70.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 13, 2008
308.0 lb (140.0 kg)
7.0 lb (3.2 kg)
2.3 %
Mar 3, 2008
301.0 lb (136.8 kg)
-4.0 lb (-1.8 kg)
-1.3 %
Feb 5, 2008
305.0 lb (138.6 kg)
20.0 lb (9.1 kg)
7.0 %
Oct 18, 2007
285.0 lb (129.5 kg)
23.0 lb (10.5 kg)
8.8 %
Aug 5, 2007
262.0 lb (119.1 kg)
3.0 lb (1.4 kg)
1.2 %
Jul 12, 2007
259.0 lb (117.7 kg)
20.0 lb (9.1 kg)
8.4 %
Jun 19, 2007
239.0 lb (108.6 kg)
9.0 lb (4.1 kg)
3.9 %
Jun 9, 2007
230.0 lb (104.5 kg)
49.0 lb (22.3 kg)
27.1 %
May 17, 2007
181.0 lb (82.3 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
204.0 lb (92.7 kg) Change:
14.0 lb (6.4 kg)
Current:
218.0 lb (99.1 kg) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 27, 2008
218.0 lb (99.1 kg)
7.0 lb (3.2 kg)
3.3 %
Oct 2, 2008
211.0 lb (95.9 kg)
-9.0 lb (-4.1 kg)
-4.1 %
Mar 3, 2008
220.0 lb (100.0 kg)
5.0 lb (2.3 kg)
2.3 %
Feb 5, 2008
215.0 lb (97.7 kg)
11.0 lb (5.0 kg)
5.4 %
Oct 18, 2007
204.0 lb (92.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2007
204.0 lb (92.7 kg)
Show Full History (6 Entries)
