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Abs n Thigh on stage at the SOA Front Double Bi 6.5 weeks into cut ~198 lbs
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Membership Info
Member Since: Jul 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 180
  • Overall: 14,010
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Last Visit: Today, 10:43pm
Last Forum Post: Today, 6:33pm
Last Photo Upload: Aug 18, 2008 9:19pm
Last Profile Update: Aug 15, 2008 8:29pm
Last Blog Post: Today, 9:19pm

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Fan Club (?) : 93
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DieHards77

"Add Some Serious Lean Mass and compete again in about a year and a half"

Personal Info And Background:
Real Name: Jay Loewy
Sex: Male
Age: 19
Location:
Occupation: Student/ Work at Best Buy
Personal Website: http://www.eliteonedesigns.com
Gym: Binghamton University Gym
Gym Location: Binghamton, NY
When I Started: Nov, 2004
How I Started: Back in 9th grade my friend started working out and got pretty big. I learned everything i knew from him and got started.
Why I Love It: Its the only sport where you can better yourself every single day. You dont have to wait till gameday to prove youve gotten better, every single day you touch a weight your proving to yourself youve gotten better and closer to reaching your goal
How I Stay Motivated: Originally I stayed motivated just because of my love for lifting and how it made me feel. Now ive missed my finall two years of football because of a broken leg and then a broken wrist. I had played football since the 3rd grade and I dont want my sports and compitition history to end like that so that pushes me more and more in the gym to compete and win.
BB Accomplishments: 1st place in the teen division at the OCB Spirit of America
Forum Signature: -WWW.ELITEONEDESIGNS.COM-
-Your complete web, media and graphic solution
-Owned and run by yours truly
-Let me know you found us through
bodybuilding.com for a great discount!


OCB Spirit of America - 1st place Teens!!
Bulking till '09
My Workout log:
http://forum.bodybuilding.com/show thread.php?t=107001121
Contact me at: JLFlexed@gmail.com
Last Updated: Jul 17, 2008 3:36pm

Progress Pictures
Feb 3, 2007 Jul 13, 2008
11 Weeks out Side Chest Front Double Bi 6.5 weeks into cut ~198 lbs
11 Weeks out of COmpitition  cant wait until i bulk another year befor ei compete, the changes are going to be out of this world
Last Updated: Jul 20, 2008 8:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2008 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 13, 2008 5:02pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Add Some Serious Lean Mass and compete again in about a year and a half
Goal (Long): After my first competiton at the OCB spirit of America I now know what I have to do to get where i want to be in the world of bodybuilding. Now its time to add some serious mass
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 5, 2007 8:38pm

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Contest History:
Apr 21, 2007:
OCB OCB Spirit of America - Placing: 1
Last Updated: Apr 25, 2007 11:21am

Videos of DieHards77
Front Squats 225x6
Front Squats 225x6
Play this video Played: 121
Description: Front Squats 225x5
Me Hack Squats 360 x 6
Me Hack Squats 360 x 6
Play this video Played: 46
Description: Me doing hack squats with 4 plates x 6
DB Flat Bench 130 x 5
DB Flat Bench 130 x 5
Play this video Played: 326
Description: DB Flat Bench 130x5
Play this video Me Deadlifts 405 x 4 w/ music Played: 41
Last Updated: Aug 15, 2008 8:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2007 11:21am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Started: Jan 01, 2007
Reason: 
PrimaForce CreaForm, 1000 Grams
Started: Jan 01, 2007
Reason: 
SciVation Xtend, 90 Servings, Grape (1016g)
Started: Feb 01, 2007
Reason: 
Last Updated: Aug 5, 2007 8:47pm

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1061 View All Posts
Posts Per Day: 1.36
Last Activity: Today, 10:43pm
Recent Threads:


Workout Program:
Day 1
- Chest/Abs

Day 2
-Back/Calves

Day 3
-Arms

Day 4
-Shoulders/Abs

Day 5
-Legs

Day 6
- Rest
Day 7
- Rest
Last Updated: Feb 5, 2007 5:36pm

Favorites
Bodyparts:
Hobbies:
  • Learning more about nutrition so i can make that my major in college
  • Playing Video games
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Peanutte Butter Sandwiches
  • Steak
  • Cottege Cheese
Cheat Foods:
  • pizza and cake make my mouth water
Workout Music:
  • Rage Against the Machine
Last Updated: Sep 6, 2007 9:19pm

Friends (2)
mrjustinyang
 

HaleysComet
Long Legs!
 

Last Updated: Aug 12, 2008 2:58pm

Visitor Comments (43)
[ Leave DieHards77 a Comment ]
most muscular ... for now JAYcavalier_328 [ View Profile ]
Aug 12, 2008 2:53pm
dude, excellent leg development
Long Legs! HaleysComet [ View Profile ]
Aug 12, 2008 2:49pm
I am always impressed by so much development so early on. It shows alot of determination. Very sexy! Haley
Upload your profile picture! TXBULL [ View Profile ]
Aug 12, 2008 10:39am
IMPRESSIVE LEG MASS AND CUTS BRO!
FireMedicMike [ View Profile ]
Aug 10, 2008 9:03pm
Great quad development
Upload your profile picture! TXBULL [ View Profile ]
Aug 9, 2008 8:43pm
GREAT BACK MUSCLES DETAILS!! KICKASS STRENGTH AND KICKASS VIDEOS BRO!
Upload your profile picture! motownone [ View Profile ]
Aug 9, 2008 12:00am
..Make It Happen..
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Aug 5, 2008 11:45am
Nice to see some new pix man!!
Guest FL guest
Jun 18, 2008 5:26am
Great Work! Any contests this year? Where? Good lifting......
My Pre Bodybuilding body SubWrestler [ View Profile ]
Jun 8, 2008 1:43pm
You are right. In bodybuilding, people can get better daily ! And it all depends on on ourselves, not our team.
hulkinout [ View Profile ]
May 27, 2008 10:51pm
Avatar back shot is awesome, as are your quads. Good luck on the serious bulk. Hulk it HUGE, bro.
back double bicep 200lbs KRN-GOOKX891 [ View Profile ]
May 24, 2008 9:29pm
wsup bro! ur looking big! when u competed did u compeete in the teen division?
Themenace [ View Profile ]
Apr 21, 2008 12:25pm
hi there! you've got some hardcore lats man! my respect :)! what does your current back routine look like? could you give me some tips? Greez
Most Muscular 198 LB Masknight [ View Profile ]
Apr 9, 2008 11:15am
i guess that's it. wraps would probably be better for ensuring no more bloating. haha and yeah. a stack of 5 chocolate chip pancakes saturday morning at ciw is worth any kind of bloat.
Most Muscular 198 LB Masknight [ View Profile ]
Apr 9, 2008 10:59am
hey just a question. do you ever get a problem with bloating from eating the dining hall food?
Most Muscular 198 LB Masknight [ View Profile ]
Apr 8, 2008 6:13pm
that's pretty awesome man. i'm trying to keto right now b/c I gained alot of weight but it's mostly fat on my dirty bulk. i see you really push yourself when you're in the gym. great volume. great job. keep it up. i'll definately say what's up if i see you.
Most Muscular 198 LB Masknight [ View Profile ]
Apr 8, 2008 5:57pm
i'm a sophomore right now. i don't think i've seen you before when i'm in fitspace but that's where i go. what's your diet like? you're massive man.
Most Muscular 198 LB Masknight [ View Profile ]
Apr 8, 2008 5:50pm
hey man we go to the same school. amazing progress and physique. keep up the good work and good luck on your bulk!
reversible33 [ View Profile ]
Apr 8, 2008 12:18am
Awesome work bro!
Upload your profile picture! TXBULL [ View Profile ]
Apr 7, 2008 11:37pm
Impressive and insane back!! Awesome strength and kool videos!
Upload your profile picture! motownone [ View Profile ]
Mar 15, 2008 7:19pm
Some serious Back/Lats. You sure have added more mass from your previous pics. Just keep getting BIG, 77..
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