Last Visit: Yesterday, 11:03pm Last Forum Post:Never Last Photo Upload: May 27, 2009 7:33pm Last Profile Update: Dec 16, 2009 11:09pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: grow and get ready for the Southern USA 2010
Fit Status:
bulking
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Dick Bokinsky
Sex:
Male
Age:
28
Location:
Tallahassee, Florida, United States
Occupation:
EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Been training for 14 years but specifically to compete since January 2008. A buddy asked if I wanted to do a show with him last year and I said "Yeah!" Did that one show and took the rest of the year off to train for this year.
Why I Love It:
I don't need anyone to tell me that I am doing good or making progress and improving. The weights and the mirror do that for me. I thrive on improvement.
How I Stay Motivated:
competing
BB Accomplishments:
2nd place Open Lightweight - (2008) Gateway & Lake City Classic
1st place Novice Lightweight- (2009) Panhandle Showdown
2nd place Open Welterweight - (2009) Panhandle Showdown
1st place Novice Lightweight - (2009) Southern USA Classic
1st place Novice Overall - (2009) Southern USA Classic
3rd place Open Welterweight - (2009) Southern USA Classic
Here's my 3 day split. It's aimed at building mass and strength for a post-competition rebound. Two days on, one day off.
*quick note: cardio is done first thing in the AM. Walking on treadmill for at least 30minutes. weight training is usually 4-6hours later in the day (at least 2 solid...
I did the Musclemania here in Miami a month back, that is where that pic was from. Right now back in offseason trying to bring up my weak points at 250 or so already and still at same BF. Will see how it goes. Good luck at the Musclemania in Tampa!
