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To:
mytemple
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From:
DicedOne
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Nov 7, 2009 11:31pm
My prayers are with you.
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To:
mytemple
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From:
DicedOne
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Nov 3, 2009 4:26pm
Whats up brother?
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To:
eman88mph
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From:
DicedOne
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Oct 25, 2009 2:41pm
I am lacking a camcorder right now. My charger is lost for my current one and so I have to order a new charger. I probably need to borrow one soon.
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To:
ammotorsports
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From:
DicedOne
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Oct 22, 2009 2:41pm
Keep up the strong work and I know you will achieve your goals!!
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To:
spirall08
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From:
DicedOne
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Oct 21, 2009 7:36am
Sam,
Actually the ketosis diet is on the bodybuilding.com "supersite". Just go to [url]www.bodybuilding.com[/url] and click on "supersite" and then type "ketosis" in the keyword search. Numerous articles regarding the ketone diet and training/losing fat will pop up. Good luck!!!
Jeff
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To:
ladycorpsman22
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From:
DicedOne
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Oct 17, 2009 2:06pm
Thanks! San Diego is awesome, unfortunately my PRD is up in a few months. How is being stationed in Spain??
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To:
MsMotoMaverick
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From:
DicedOne
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Oct 15, 2009 7:05pm
Hey, I am a corpsman too and I also will be on the February issue of IronMan for Bodyspace physique of the month. haha I guess we have a lot in common. Did you shoot with Ian for Iron Man? Also, where are you stationed? I am at Naval Medical Center San Diego.
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To:
Kevinathlete
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From:
DicedOne
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Oct 12, 2009 1:19am
First off, how has your body been responding to the 3-3,500 calories per day? Have you been putting on any muscle/fat/staying the same? For me to further tailor your diet more precisely I will need to know this.
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To:
Kevinathlete
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From:
DicedOne
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Oct 12, 2009 1:17am
Hey, I didn't forget about you, I have just been very busy with my schedule this week. Anyways, I will give you a much more detailed diet plan shortly. I would continue to eat 6 meals a day excluding shakes and then drink a shake before and after your workouts. When bulking I eat every 2 1/2 hours or so.
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To:
TheBeastWCBB
|
From:
DicedOne
|
Oct 11, 2009 2:07pm
Right on, well keep it up. Nice pic with the govenor!
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To:
wrestingchamp
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From:
DicedOne
|
Oct 11, 2009 12:57am
How is your conditioning coming along??
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To:
wrestingchamp
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From:
DicedOne
|
Oct 11, 2009 12:56am
No, I am going to hold off on competing, however I will probably be there for support of my friends who are competing, so I will see you there!
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To:
BiggCDogg
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From:
DicedOne
|
Oct 10, 2009 5:27pm
Welcome to bodyspace!
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To:
mytemple
|
From:
DicedOne
|
Oct 10, 2009 5:22pm
Any man born of Christ is a new creation and through him we are lifted up. Paul, one of the most effective ministers of all time through who half of the new testament is written had horrible physical afflictions and yet perservered and lived up to the man God wanted him to be. I am telling you now that God has a plan for your life, but you need to place Christ first and place your troubles at his feet. Now GET That PIC OFF your screen and live up to the man you were called to be!!
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To:
Kevinathlete
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From:
DicedOne
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Oct 10, 2009 5:08pm
Currently, what kind of diet are you on. How many meals a day do you eat? What kind of food? How many calories? Also, what kind of workouts are you currently doing? What kind of cardio? What king of weight/resistance training?
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To:
Kevinathlete
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From:
DicedOne
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Oct 10, 2009 3:34pm
I left you a comment regarding your blog post.
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To:
betterstronger
|
From:
DicedOne
|
Oct 9, 2009 4:54pm
Hopefully I will be in med school next year or so. I applied through the Navy and I find out the results next week probably. You look great by the way. Smart and in shape! Keep up the strong work!!
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To:
vDee
|
From:
DicedOne
|
Oct 6, 2009 2:39pm
Thanks for the compliment and yea sure, shoot me a question and I would be glad to help.
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To:
fabiant
|
From:
DicedOne
|
Oct 6, 2009 2:37pm
Good luck at your comp!!
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To:
Verbeek
|
From:
DicedOne
|
Oct 6, 2009 2:36pm
Yea, shoot me over any questions you have and I would be glad to help.
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