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jeff_martin_ryeter jeff_bat
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Membership Info
Member Since: Mar 22, 2007
BodyBlog Started: Mar 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 64
  • Last 7 Days: 537
  • Overall: 18,445
Forum Posts: 8
BodyBlog Entries: 22
Comments to Others: 259
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:51am
Last Forum Post: Nov 2, 2009 8:33am
Last Photo Upload: Sep 30, 2009 9:08pm
Last Profile Update: Nov 5, 2009 4:13pm
Last Blog Post: Sep 24, 2009 7:24pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 720
Stalking (?) : 34
Inspiring (?) : 39

DicedOne

Overall Goal:  Get out there, show your support, and vote for the official bodyspace candidate representative at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Fit Status:  Get out there, show your support, and vote for the official bodyspace candidate representative!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
28
Location:
San Diego, California, United States
Occupation:
Hospital Corpsman (U.S. Navy)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I was 40 lbs. over weight and made a decision to change how I looked.
Why I Love It:
I love going to the gym, busting my butt, and seeing changes to my appearance shortly after.
How I Stay Motivated:
I read Flex, MuscleMag, Reps, etc. to stay motivated and see the possibilities of what perserverance and determination can get you. If others can do it, then so can I.
BB Accomplishments:
I just competed in the GNC NPC Max Muscle Naturals and took 3rd place in the middleweight division.
Forum Signature:
With Bodybuilding you get what you put in. The weights will never lie to you.
Last Updated: Dec 23, 2007 9:24pm

What DicedOne Is Up To:
Nov 3, 2009
DicedOne set a new Profile Picture
DicedOne set a new Profile Picture
DicedOne set a new Profile Picture
See Last 77 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2008 Sep 21, 2009
Bulk 8 Model Search Entry
Model Search Entry
Last Updated: Oct 12, 2009 12:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 10, 2007 1:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2007 1:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get out there, show your support, and vote for the official bodyspace candidate representative at http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-men.htm
Goal (Long):
I am in charge of phsical fitness at my command in the Navy. So staying physically fit is very important to me. It has changed my life. Over the next few years I would love to gain another 10 lbs. of quality muscle without having to bulk too drastically.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3.5%
Upcoming Contest:
Last Updated: Sep 3, 2009 8:09pm

Members That Inspire DicedOne:
thenaturalone [ BodySpace ]
Incredibly jacked for a natural competitor!! Truly an inspiration to every other natural bodybuilder out there.
Her progress is incredible and I am not the only one who has noticed.
View all 10 members who inspire DicedOne »

BodyAnswers
DicedOne has answered 2 of 67 total questions.
View all 2 of DicedOne's BodyAnswers »

What chest workout has worked best for you?
Flat dumbbell presses with 8-12 reps.
- Updated Mar 15, 2009 8:27pm

What bicep workout has worked best for you?
Standing EZ bar curls 8-12 reps. Good form at first then once failure is reached using slight momentum to fully fatigue the biceps.
- Updated Mar 15, 2009 8:26pm

View all 2 of DicedOne's BodyAnswers »

Contest History:
Mar 28, 2009:
NPC GNC NPC Max Muscle Naturals - Culver City - Placing: 3
Last Updated: Sep 3, 2009 8:09pm

Videos of DicedOne
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 12:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 8:09pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Sep 24, 2009 7:24pm

I am leaving to go to the Oylmpia tomorrow. Who from this site will be there????


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Aug 15, 2008
Reason: This is a very high quality vitamin at an affordable price.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Nov 12, 2008
Reason: Although I don't truly believe arginine works very well (at least according to all the...
True Protein Tribulus
True Protein Tribulus

Started: Jan 23, 2009
Reason: The tribulus comes in powdered form and is very well priced.
True Protein Recession Whey Concentrate  read more »
Last Updated: Mar 25, 2007 9:43pm

Supplement Reviews
Met-Rx Protein Plus Food Bars, Box Of 12, Choc. Choc. Chunk
Review:  These bars taste awesome. I love how chewy they are. With 32 grams of protein and such...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Mar 25, 2007 9:43pm

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 12:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 25, 2007 9:43pm

Favorites
Bodyparts:
Magazines:
  • Flex
  • MuscleMag
  • Reps
Last Updated: Mar 25, 2007 9:09am

Friends (754)









Last Updated: Nov 5, 2009 4:13pm

Visitor Comments (375)
[ Leave DicedOne a Comment ]
Me Madbee [ View Profile ]
Yesterday, 9:24am
u got a perfect physique man! So u really are 3,5% body fat dude?
Upload your profile picture! bf6067 [ View Profile ]
Nov 23, 2009 9:52am
I don't know how to explain this but you have the kind of abs I find myself just saying "WOW"! It is not possible to find better abs.
bankey15 [ View Profile ]
Nov 21, 2009 2:14am
insane pics bro, absolutely shredded keep it up
golfer1889 [ View Profile ]
Nov 17, 2009 6:51am
real inspiring transformation! can you look at my photos and maybe give me some advice to do the same? thanks bro
OpolE [ View Profile ]
Nov 15, 2009 10:21am
WTF>> BF percentage on u is?
Aletha [ View Profile ]
Nov 13, 2009 11:23pm
Have a great weekend.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 8, 2009 9:42am
and mine with you too brother, always! thanks for the motivation.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 7, 2009 12:39pm
I just dropped by to say that you look absolutely amazing! You have the ripped body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a true inspiration to people like me. Stay strong, focused and determined & may God bless.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 5, 2009 8:01pm
need prayer man... please.
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 3, 2009 12:51pm
HEY MAN...
A little quad action eman88mph [ View Profile ]
Oct 31, 2009 3:28pm
OHHHHHH MAN is Chief Mara and Sprayberry gonna be pissed when they find out you replaced them as "Head of Command Fitness!!!" Good video, 100% accurate about finding a well rounded representative not just a great body!!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Oct 27, 2009 1:19pm
hey....
A little quad action eman88mph [ View Profile ]
Oct 24, 2009 1:35pm
Still no video!!! You sir must NOT want to be the bodyspace champion considering the 45 seconds it takes to make the video!!!
Workin on the midsection lilpenny58 [ View Profile ]
Oct 21, 2009 3:36am
just seeing how training is going, but obviously still going strong...later
fattyniebs [ View Profile ]
Oct 20, 2009 5:34pm
Nice work Jeff!! watched the vid and you look great!!!
Post Deployment '09 ladycorpsman22 [ View Profile ]
Oct 17, 2009 11:10pm
That's good that San Diego is awesome! I'm actually stationed in Bethesda @ NNMC. I was only in Spain for a few weeks when I was onboard the USS WASP. Where's your next duty station? Hope all is well hun!
Taken bout... 3 days ago. mytemple [ View Profile ]
Oct 12, 2009 2:04pm
... but the answer is always "in His time" which i think SUCKS!!!
Taken bout... 3 days ago. mytemple [ View Profile ]
Oct 12, 2009 2:03pm
thank you brother and yes i did.
Upload your profile picture! Kevinathlete [ View Profile ]
Oct 12, 2009 8:48am
well as of right now when i weigh in, it usually says that i gain a pound, i cant really tell much if it is muslce gain or fat gain, i can still see my six pack pretty well if that means anything. my diet might need more calories after viewing your temporary meal plan you sent me.
Me After Twelve Weeks wrestingchamp [ View Profile ]
Oct 12, 2009 12:40am
Its coming.... bout to start the carb cutting phase and water cutting soon!
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