Last Visit: Yesterday, 11:32pm Last Forum Post: Nov 2, 2009 8:33am Last Photo Upload: Sep 30, 2009 9:08pm Last Profile Update: Nov 5, 2009 4:13pm Last Blog Post: Sep 24, 2009 7:24pm
Overall Goal: Get out there, show your support, and vote for the official bodyspace candidate representative at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm
Fit Status:
Get out there, show your support, and vote for the official bodyspace candidate representative!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
28
Location:
San Diego, California, United States
Occupation:
Hospital Corpsman (U.S. Navy)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I was 40 lbs. over weight and made a decision to change how I looked.
Why I Love It:
I love going to the gym, busting my butt, and seeing changes to my appearance shortly after.
How I Stay Motivated:
I read Flex, MuscleMag, Reps, etc. to stay motivated and see the possibilities of what perserverance and determination can get you. If others can do it, then so can I.
BB Accomplishments:
I just competed in the GNC NPC Max Muscle Naturals and took 3rd place in the middleweight division.
Forum Signature:
With Bodybuilding you get what you put in. The weights will never lie to you.
Get out there, show your support, and vote for the official bodyspace candidate representative at http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-men.htm
Goal (Long):
I am in charge of phsical fitness at my command in the Navy. So staying physically fit is very important to me. It has changed my life. Over the next few years I would love to gain another 10 lbs. of quality muscle without having to bulk too drastically.
Description: This is my 90 second finals posing routine. The quality is only so/so, but at least you can see the routine. I finished 3rd place and was very pleased with the results.
I just dropped by to say that you look absolutely amazing! You have the ripped body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a true inspiration to people like me. Stay strong, focused and determined & may God bless.
OHHHHHH MAN is Chief Mara and Sprayberry gonna be pissed when they find out you replaced them as "Head of Command Fitness!!!"
Good video, 100% accurate about finding a well rounded representative not just a great body!!!
That's good that San Diego is awesome! I'm actually stationed in Bethesda @ NNMC. I was only in Spain for a few weeks when I was onboard the USS WASP. Where's your next duty station? Hope all is well hun!
well as of right now when i weigh in, it usually says that i gain a pound, i cant really tell much if it is muslce gain or fat gain, i can still see my six pack pretty well if that means anything. my diet might need more calories after viewing your temporary meal plan you sent me.
haha I don't know the size of my arms lol I never cared to measure them because it pisses me off if its not what I want it to be LOL I just lift hard, proper nutrition and supplement and nothing else I can do about it lol I'm never happy how I look lol
well right now i try to take in about 3000 - 3500 calories a day i eat about 5 - 6 meals per day. two of the meals coming from protein shakes. i usually eat clean foods that are highest in carbs and second higest in protein. for my workout i have a 3 day split that is a full body workout. i use supersets. for my cardio all i do is usually warm up on the treadmill for 10 mins before i work out because im leaner.the warm up isnt to intense just mainly to get some blood flowing.
hey again. yes i am def looking for a free online trainer. i am also deffinitly interested in you helping me out, even if it is for a short period of time. i am absolutley 100% commited to changing my physique and i will follow everything you tell me to do. i will take my before pics and will upload them sometime this week. thanks again for helping me out, and hopefully i can be an example on your site and inspire others like you do.
