Bodybuilding.com Information Motivation Supplementation
in:
Diblas
12%
bf
171.08 Lbs.
wt
5'9"
ht
BodySpace Member
Diblas

Diblas's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 6.1Lbs. (2.8kg)
171.1Lbs. (77.8kg)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
140.8Lbs. (64.0kg)
Oct 22, 2014
171.1Lbs. (77.8kg)
Apr 10, 2016
167.2Lbs. (76.0kg)
536 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Oct 18, 2014 171.1Lbs. (77.8kg) 5.7Lbs. (2.6kg) 3.5 %
Oct 4, 2014 165.4Lbs. (75.2kg) 7.6Lbs. (3.5kg) 4.8 %
Sep 19, 2014 157.7Lbs. (71.7kg) 1.4Lbs. (0.7kg) 0.9 %
Sep 4, 2014 156.3Lbs. (71.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 3, 2014 156.5Lbs. (71.2kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 27, 2014 158.3Lbs. (72.0kg) -3.6Lbs. (-1.7kg) -2.2 %
Aug 17, 2014 161.9Lbs. (73.6kg) -4.6Lbs. (-2.1kg) -2.8 %
Jul 27, 2014 166.5Lbs. (75.7kg) -3.4Lbs. (-1.6kg) -2.0 %
Jul 16, 2014 170.0Lbs. (77.3kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 11, 2014 171.1Lbs. (77.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 29, 2014 173.1Lbs. (78.7kg) -11.0Lbs. (-5.0kg) -6.0 %
Jan 26, 2014 184.1Lbs. (83.7kg) 8.7Lbs. (4.0kg) 5.0 %
Dec 11, 2013 175.3Lbs. (79.7kg) 8.1Lbs. (3.7kg) 4.9 %
Nov 11, 2013 167.2Lbs. (76.0kg) 2.4Lbs. (1.1kg) 1.5 %
Oct 10, 2013 164.8Lbs. (74.9kg) 5.1Lbs. (2.3kg) 3.2 %
Sep 26, 2013 159.7Lbs. (72.6kg) -3.1Lbs. (-1.4kg) -1.9 %
Sep 3, 2013 162.8Lbs. (74.0kg) 6.6Lbs. (3.0kg) 4.2 %
Aug 24, 2013 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2013 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Jul 31, 2013 151.8Lbs. (69.0kg) -1.3Lbs. (-0.6kg) -0.9 %
Jul 30, 2013 153.1Lbs. (69.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 153.1Lbs. (69.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2013 153.1Lbs. (69.6kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 23, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 152.5Lbs. (69.3kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 5, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Jun 28, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2013 149.6Lbs. (68.0kg) 1.8Lbs. (0.8kg) 1.2 %
Jun 14, 2013 147.8Lbs. (67.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 147.8Lbs. (67.2kg) 1.5Lbs. (0.7kg) 1.1 %
Jun 12, 2013 146.3Lbs. (66.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 146.3Lbs. (66.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 146.3Lbs. (66.5kg) 1.1Lbs. (0.5kg) 0.8 %
Jun 5, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 145.2Lbs. (66.0kg) 2.0Lbs. (0.9kg) 1.4 %
May 30, 2013 143.2Lbs. (65.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 143.2Lbs. (65.1kg) 2.4Lbs. (1.1kg) 1.7 %
May 28, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2013 140.8Lbs. (64.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 20, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
May 13, 2013 138.6Lbs. (63.0kg) -2.2Lbs. (-1.0kg) -1.6 %
May 12, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 140.8Lbs. (64.0kg) -4.4Lbs. (-2.0kg) -3.0 %
Mar 27, 2013 145.2Lbs. (66.0kg) -4.4Lbs. (-2.0kg) -2.9 %
Mar 17, 2013 149.6Lbs. (68.0kg) -15.4Lbs. (-7.0kg) -9.3 %
Nov 5, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 165.0Lbs. (75.0kg)
Show Full History (63 Entries)
Chest
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 0.8" (2.0cm)
21.7" (55.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 3, 2013 21.7" (55.0cm) 0.8" (2.0cm) 3.7 %
May 26, 2013 20.9" (53.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.0" (0.0cm)
14.6" (37.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 26, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 14.6" (37.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
129.8Lbs. (59.0kg)
Change: 86.7Lbs. (39.4kg)
216.5Lbs. (98.4kg)
Percent Change: 66.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 15, 2014 216.5Lbs. (98.4kg) 6.4Lbs. (2.9kg) 3.0 %
Jul 21, 2014 210.1Lbs. (95.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 10, 2014 211.7Lbs. (96.2kg) 81.9Lbs. (37.2kg) 63.1 %
Nov 2, 2012 129.8Lbs. (59.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 199.9Lbs. (90.8kg)
347.3Lbs. (157.8kg)
Percent Change: 135.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 8, 2014 347.3Lbs. (157.8kg) 49.6Lbs. (22.6kg) 16.7 %
Jul 8, 2014 297.7Lbs. (135.3kg) 150.3Lbs. (68.3kg) 101.9 %
Nov 13, 2012 147.4Lbs. (67.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
268.4Lbs. (122.0kg)
Change: 78.9Lbs. (35.8kg)
347.3Lbs. (157.8kg)
Percent Change: 29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 8, 2014 347.3Lbs. (157.8kg) 78.9Lbs. (35.8kg) 29.4 %
Nov 13, 2012 268.4Lbs. (122.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 7, 2014 49.6Lbs. (22.6kg) 5.6Lbs. (2.6kg) 12.8 %
Nov 13, 2012 44.0Lbs. (20.0kg) 2.2Lbs. (1.0kg) 5.3 %
Nov 2, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
85.1Lbs. (38.7kg)
Change: -2.9Lbs. (-1.3kg)
82.1Lbs. (37.3kg)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2014 82.1Lbs. (37.3kg) -2.9Lbs. (-1.3kg) -3.4 %
Jul 8, 2014 85.1Lbs. (38.7kg)

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