Diblas's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 34.7Lbs. (15.8kg)
199.7Lbs. (90.8kg)
Percent Change: 21.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
140.8Lbs. (64.0kg)
Mar 3, 2015
199.7Lbs. (90.8kg)
Apr 10, 2016
167.2Lbs. (76.0kg)
403 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Feb 20, 2015 199.7Lbs. (90.8kg) 13.2Lbs. (6.0kg) 7.1 %
Dec 3, 2014 186.6Lbs. (84.8kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 27, 2014 185.6Lbs. (84.4kg) 1.8Lbs. (0.8kg) 1.0 %
Nov 19, 2014 183.9Lbs. (83.6kg) 7.4Lbs. (3.4kg) 4.2 %
Oct 26, 2014 176.4Lbs. (80.2kg) 5.4Lbs. (2.4kg) 3.1 %
Oct 18, 2014 171.1Lbs. (77.8kg) 5.7Lbs. (2.6kg) 3.5 %
Oct 4, 2014 165.4Lbs. (75.2kg) 7.6Lbs. (3.5kg) 4.8 %
Sep 19, 2014 157.7Lbs. (71.7kg) 1.4Lbs. (0.7kg) 0.9 %
Sep 4, 2014 156.3Lbs. (71.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 3, 2014 156.5Lbs. (71.2kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 27, 2014 158.3Lbs. (72.0kg) -3.6Lbs. (-1.7kg) -2.2 %
Aug 17, 2014 161.9Lbs. (73.6kg) -4.6Lbs. (-2.1kg) -2.8 %
Jul 27, 2014 166.5Lbs. (75.7kg) -3.4Lbs. (-1.6kg) -2.0 %
Jul 16, 2014 170.0Lbs. (77.3kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 11, 2014 171.1Lbs. (77.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 29, 2014 173.1Lbs. (78.7kg) -11.0Lbs. (-5.0kg) -6.0 %
Jan 26, 2014 184.1Lbs. (83.7kg) 8.7Lbs. (4.0kg) 5.0 %
Dec 11, 2013 175.3Lbs. (79.7kg) 8.1Lbs. (3.7kg) 4.9 %
Nov 11, 2013 167.2Lbs. (76.0kg) 2.4Lbs. (1.1kg) 1.5 %
Oct 10, 2013 164.8Lbs. (74.9kg) 5.1Lbs. (2.3kg) 3.2 %
Sep 26, 2013 159.7Lbs. (72.6kg) -3.1Lbs. (-1.4kg) -1.9 %
Sep 3, 2013 162.8Lbs. (74.0kg) 6.6Lbs. (3.0kg) 4.2 %
Aug 24, 2013 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2013 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Jul 31, 2013 151.8Lbs. (69.0kg) -1.3Lbs. (-0.6kg) -0.9 %
Jul 30, 2013 153.1Lbs. (69.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 153.1Lbs. (69.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2013 153.1Lbs. (69.6kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 23, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 152.5Lbs. (69.3kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 5, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Jun 28, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2013 149.6Lbs. (68.0kg) 1.8Lbs. (0.8kg) 1.2 %
Jun 14, 2013 147.8Lbs. (67.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 147.8Lbs. (67.2kg) 1.5Lbs. (0.7kg) 1.1 %
Jun 12, 2013 146.3Lbs. (66.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 146.3Lbs. (66.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 146.3Lbs. (66.5kg) 1.1Lbs. (0.5kg) 0.8 %
Jun 5, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 145.2Lbs. (66.0kg) 2.0Lbs. (0.9kg) 1.4 %
May 30, 2013 143.2Lbs. (65.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 143.2Lbs. (65.1kg) 2.4Lbs. (1.1kg) 1.7 %
May 28, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2013 140.8Lbs. (64.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 20, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
May 13, 2013 138.6Lbs. (63.0kg) -2.2Lbs. (-1.0kg) -1.6 %
May 12, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 140.8Lbs. (64.0kg) -4.4Lbs. (-2.0kg) -3.0 %
Mar 27, 2013 145.2Lbs. (66.0kg) -4.4Lbs. (-2.0kg) -2.9 %
Mar 17, 2013 149.6Lbs. (68.0kg) -15.4Lbs. (-7.0kg) -9.3 %
Nov 5, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 165.0Lbs. (75.0kg)
Show Full History (68 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -2.0%
12.0%
Percent Change: -14.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
13.0%
Mar 3, 2015
12.0%
Apr 10, 2016
8.0%
403 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.07% per week to achieve their goal.
This Member must lose 0.30% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 18, 2014 12.0% 2.4% 25.0 %
Aug 17, 2014 9.6% -2.4% -20.0 %
Aug 8, 2014 12.0% -0.6% -4.8 %
Jul 27, 2014 12.6% -1.7% -11.9 %
Jul 16, 2014 14.3% 3.3% 30.0 %
Jun 29, 2014 11.0% -4.0% -26.7 %
Aug 24, 2013 15.0% 1.0% 7.1 %
Jun 21, 2013 14.0% 1.0% 7.7 %
May 13, 2013 13.0% 0.0% 0.0 %
May 12, 2013 13.0% 1.0% 8.3 %
Apr 13, 2013 12.0% -2.0% -14.3 %
Mar 27, 2013 14.0% -1.0% -6.7 %
Mar 17, 2013 15.0% 1.0% 7.1 %
Nov 5, 2012 14.0% 0.0% 0.0 %
Nov 1, 2012 14.0%
Show Full History (15 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 26, 2013 40.9" (104.0cm)
Arms

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Current Progress
Start
Current
13.8" (35.0cm)
Change: 2.3" (5.8cm)
16.1" (40.8cm)
Percent Change: 16.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 5, 2012
13.8" (35.0cm)
Mar 3, 2015
16.1" (40.8cm)
Jun 1, 2013
14.6" (37.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Feb 15, 2014 16.1" (40.8cm) 0.3" (0.8cm) 2.0 %
Feb 6, 2014 15.8" (40.0cm) 0.6" (1.5cm) 3.9 %
Dec 11, 2013 15.2" (38.5cm) 0.1" (0.3cm) 0.8 %
Nov 11, 2013 15.0" (38.2cm) 0.3" (0.7cm) 1.9 %
Sep 3, 2013 14.8" (37.5cm) 0.4" (1.0cm) 2.7 %
Aug 21, 2013 14.4" (36.5cm) 0.2" (0.4cm) 1.1 %
Jul 3, 2013 14.2" (36.1cm) 0.2" (0.4cm) 1.1 %
Jun 23, 2013 14.1" (35.7cm) 0.0" (0.1cm) 0.3 %
Jun 19, 2013 14.0" (35.6cm) 0.0" (0.1cm) 0.3 %
Jun 14, 2013 14.0" (35.5cm) 0.0" (0.1cm) 0.3 %
Jun 5, 2013 13.9" (35.4cm) 0.1" (0.2cm) 0.6 %
Jun 2, 2013 13.9" (35.2cm) 0.0" (0.1cm) 0.3 %
May 31, 2013 13.8" (35.1cm) 0.4" (1.1cm) 3.2 %
May 26, 2013 13.4" (34.0cm) -0.5" (-1.4cm) -3.9 %
Nov 13, 2012 13.9" (35.4cm) 0.2" (0.4cm) 1.2 %
Nov 5, 2012 13.8" (35.0cm)
Show Full History (16 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 26, 2013 35.0" (89.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 26, 2013 31.5" (80.0cm)
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 0.8" (2.0cm)
21.7" (55.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 3, 2013 21.7" (55.0cm) 0.8" (2.0cm) 3.7 %
May 26, 2013 20.9" (53.0cm)
Calves

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 0.0" (0.0cm)
15.0" (38.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 26, 2013 15.0" (38.0cm) 0.6" (1.5cm) 4.1 %
Jun 3, 2013 14.4" (36.5cm) 1.0" (2.5cm) 7.3 %
May 26, 2013 13.4" (34.0cm) -1.6" (-4.0cm) -10.5 %
Nov 5, 2012 15.0" (38.0cm)
Forearms

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Current Progress
Start
Current
11.2" (28.4cm)
Change: 1.8" (4.6cm)
13.0" (33.0cm)
Percent Change: 16.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 12, 2014 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
Jan 28, 2014 12.6" (32.0cm) 0.8" (2.0cm) 6.7 %
Dec 2, 2013 11.8" (30.0cm) 0.2" (0.5cm) 1.7 %
Jun 19, 2013 11.6" (29.5cm) 1.0" (2.5cm) 9.2 %
May 26, 2013 10.6" (27.0cm) -0.5" (-1.4cm) -4.9 %
Nov 5, 2012 11.2" (28.4cm)
Show Full History (6 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.0" (0.0cm)
14.6" (37.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 26, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 14.6" (37.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 26, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
May 12, 2013 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) 0.0 %
Mar 20, 2013 5' 9.29" (1 m 76 cm) 0' 0.79000000000001" (0 m 2 cm) 1.2 %
Nov 5, 2012 5' 8.5" (1 m 74 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
129.8Lbs. (59.0kg)
Change: 86.7Lbs. (39.4kg)
216.5Lbs. (98.4kg)
Percent Change: 66.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 15, 2014 216.5Lbs. (98.4kg) 6.4Lbs. (2.9kg) 3.0 %
Jul 21, 2014 210.1Lbs. (95.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 10, 2014 211.7Lbs. (96.2kg) 81.9Lbs. (37.2kg) 63.1 %
Nov 2, 2012 129.8Lbs. (59.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 199.9Lbs. (90.8kg)
347.3Lbs. (157.8kg)
Percent Change: 135.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 8, 2014 347.3Lbs. (157.8kg) 49.6Lbs. (22.6kg) 16.7 %
Jul 8, 2014 297.7Lbs. (135.3kg) 150.3Lbs. (68.3kg) 101.9 %
Nov 13, 2012 147.4Lbs. (67.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
268.4Lbs. (122.0kg)
Change: 78.9Lbs. (35.8kg)
347.3Lbs. (157.8kg)
Percent Change: 29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 8, 2014 347.3Lbs. (157.8kg) 78.9Lbs. (35.8kg) 29.4 %
Nov 13, 2012 268.4Lbs. (122.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 7, 2014 49.6Lbs. (22.6kg) 5.6Lbs. (2.6kg) 12.8 %
Nov 13, 2012 44.0Lbs. (20.0kg) 2.2Lbs. (1.0kg) 5.3 %
Nov 2, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
85.1Lbs. (38.7kg)
Change: -2.9Lbs. (-1.3kg)
82.1Lbs. (37.3kg)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2014 82.1Lbs. (37.3kg) -2.9Lbs. (-1.3kg) -3.4 %
Jul 8, 2014 85.1Lbs. (38.7kg)