Bodybuilding.com Information Motivation Supplementation
in:
Diblas
9.6%
bf
157.74 Lbs.
wt
5'9"
ht
BodySpace Member
Diblas

Diblas's Progress

Progress Photos
gains pt2
Start
Aug 8, 2014
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -7.3Lbs. (-3.3kg)
157.7Lbs. (71.7kg)
Percent Change: -4.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2013
140.8Lbs. (64.0kg)
Sep 19, 2014
157.7Lbs. (71.7kg)
Apr 10, 2016
167.2Lbs. (76.0kg)
569 Days
9.5Lbs. (4.3kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.12Lbs. (0.05kg) per week to achieve their goal.
This Member must gain 0.50Lbs. (0.23kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Sep 19, 2014 157.7Lbs. (71.7kg) 1.4Lbs. (0.7kg) 0.9 %
Sep 4, 2014 156.3Lbs. (71.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 3, 2014 156.5Lbs. (71.2kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 27, 2014 158.3Lbs. (72.0kg) -3.6Lbs. (-1.7kg) -2.2 %
Aug 17, 2014 161.9Lbs. (73.6kg) -4.6Lbs. (-2.1kg) -2.8 %
Jul 27, 2014 166.5Lbs. (75.7kg) -3.4Lbs. (-1.6kg) -2.0 %
Jul 16, 2014 170.0Lbs. (77.3kg) -1.1Lbs. (-0.5kg) -0.6 %
Jul 11, 2014 171.1Lbs. (77.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 29, 2014 173.1Lbs. (78.7kg) -11.0Lbs. (-5.0kg) -6.0 %
Jan 26, 2014 184.1Lbs. (83.7kg) 8.7Lbs. (4.0kg) 5.0 %
Dec 11, 2013 175.3Lbs. (79.7kg) 8.1Lbs. (3.7kg) 4.9 %
Nov 11, 2013 167.2Lbs. (76.0kg) 2.4Lbs. (1.1kg) 1.5 %
Oct 10, 2013 164.8Lbs. (74.9kg) 5.1Lbs. (2.3kg) 3.2 %
Sep 26, 2013 159.7Lbs. (72.6kg) -3.1Lbs. (-1.4kg) -1.9 %
Sep 3, 2013 162.8Lbs. (74.0kg) 6.6Lbs. (3.0kg) 4.2 %
Aug 24, 2013 156.2Lbs. (71.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2013 156.2Lbs. (71.0kg) 4.4Lbs. (2.0kg) 2.9 %
Jul 31, 2013 151.8Lbs. (69.0kg) -1.3Lbs. (-0.6kg) -0.9 %
Jul 30, 2013 153.1Lbs. (69.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 153.1Lbs. (69.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2013 153.1Lbs. (69.6kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 23, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2013 152.5Lbs. (69.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 152.5Lbs. (69.3kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 5, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2013 150.9Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Jun 28, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 21, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2013 149.6Lbs. (68.0kg) 1.8Lbs. (0.8kg) 1.2 %
Jun 14, 2013 147.8Lbs. (67.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 147.8Lbs. (67.2kg) 1.5Lbs. (0.7kg) 1.1 %
Jun 12, 2013 146.3Lbs. (66.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 146.3Lbs. (66.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2013 146.3Lbs. (66.5kg) 1.1Lbs. (0.5kg) 0.8 %
Jun 5, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2013 145.2Lbs. (66.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 145.2Lbs. (66.0kg) 2.0Lbs. (0.9kg) 1.4 %
May 30, 2013 143.2Lbs. (65.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2013 143.2Lbs. (65.1kg) 2.4Lbs. (1.1kg) 1.7 %
May 28, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2013 140.8Lbs. (64.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 20, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
May 13, 2013 138.6Lbs. (63.0kg) -2.2Lbs. (-1.0kg) -1.6 %
May 12, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 140.8Lbs. (64.0kg) -4.4Lbs. (-2.0kg) -3.0 %
Mar 27, 2013 145.2Lbs. (66.0kg) -4.4Lbs. (-2.0kg) -2.9 %
Mar 17, 2013 149.6Lbs. (68.0kg) -15.4Lbs. (-7.0kg) -9.3 %
Nov 5, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2012 165.0Lbs. (75.0kg)
Show Full History (61 Entries)
Chest
No Chart Available
Hips
No Chart Available
Waist
No Chart Available
Thighs

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Current Progress
Start
Current
20.9" (53.0cm)
Change: 0.8" (2.0cm)
21.7" (55.0cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 3, 2013 21.7" (55.0cm) 0.8" (2.0cm) 3.7 %
May 26, 2013 20.9" (53.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
14.6" (37.0cm)
Change: 0.0" (0.0cm)
14.6" (37.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 26, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 14.6" (37.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
129.8Lbs. (59.0kg)
Change: 86.7Lbs. (39.4kg)
216.5Lbs. (98.4kg)
Percent Change: 66.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 15, 2014 216.5Lbs. (98.4kg) 6.4Lbs. (2.9kg) 3.0 %
Jul 21, 2014 210.1Lbs. (95.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jul 10, 2014 211.7Lbs. (96.2kg) 81.9Lbs. (37.2kg) 63.1 %
Nov 2, 2012 129.8Lbs. (59.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 199.9Lbs. (90.8kg)
347.3Lbs. (157.8kg)
Percent Change: 135.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 8, 2014 347.3Lbs. (157.8kg) 49.6Lbs. (22.6kg) 16.7 %
Jul 8, 2014 297.7Lbs. (135.3kg) 150.3Lbs. (68.3kg) 101.9 %
Nov 13, 2012 147.4Lbs. (67.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
268.4Lbs. (122.0kg)
Change: 78.9Lbs. (35.8kg)
347.3Lbs. (157.8kg)
Percent Change: 29.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 8, 2014 347.3Lbs. (157.8kg) 78.9Lbs. (35.8kg) 29.4 %
Nov 13, 2012 268.4Lbs. (122.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 7, 2014 49.6Lbs. (22.6kg) 5.6Lbs. (2.6kg) 12.8 %
Nov 13, 2012 44.0Lbs. (20.0kg) 2.2Lbs. (1.0kg) 5.3 %
Nov 2, 2012 41.8Lbs. (19.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
85.1Lbs. (38.7kg)
Change: -2.9Lbs. (-1.3kg)
82.1Lbs. (37.3kg)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2014 82.1Lbs. (37.3kg) -2.9Lbs. (-1.3kg) -3.4 %
Jul 8, 2014 85.1Lbs. (38.7kg)

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