Bodybuilding.com Information Motivation Supplementation
in:
Diblas
13%
bf
143 Lbs.
wt
5'9"
ht
BodySpace Member
Diblas
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Reputation:

Member Since: Oct 8, 2012

Last Visit: May 16, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Ricardo
age
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
40 arms shredded as fuark
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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124.4 Lbs.

LEAN BODY MASS

18.6 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-01,2012-11-05,2013-03-17,2013-03-27,2013-04-13,2013-04-24,2013-05-12,2013-05-13,2013-05-17,2013-05-20
165,165,149.6,145.2,140.8,140.8,140.8,138.6,143,143
Oct 26, 2014
167.2 Lbs.
%
2012-11-01,2012-11-05,2013-03-17,2013-03-27,2013-04-13,2013-05-12,2013-05-13
14,14,15,14,12,13,13
Oct 26, 2014
8 %
Lbs.
2012-11-01,2012-11-05,2013-03-17,2013-03-27,2013-04-13,2013-04-24,2013-05-12,2013-05-13,2013-05-17,2013-05-20
141.9,141.9,127.2,124.9,123.9,123.9,122.5,120.6,124.4,124.4
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LATEST MEASUREMENTS

  • Arms
    13.9" a gain of 0.2" in 8 days
    Nov 13, 2012
  • Calves
    15"
    Nov 5, 2012
  • Neck
    14.6"
    Nov 5, 2012
  • Forearms
    11.2"
    Nov 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Diblas has not added any program information.

My Nutrition Program View My Full Nutrition Program

Diblas has not added any program information.

My Supplement Program View My Full Supplement Program

Diblas has not added any program information.

My Motivation Program View My Full Motivation Program

Diblas has not added any program information.

What Diblas Is Up To

Diblas added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
May 21, 2013 |
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Diblas added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
May 21, 2013 |
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Diblas updated his weight from 138.6 Lbs. to 143 Lbs., a 4.4 Lb. gain in 4 days.

143 Lbs.
May 17, 2013 |
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Diblas added a new profile photo.

May 16, 2013

Diblas updated his motivation level to 10/10.

May 16, 2013 |
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Diblas Reverse dieting really close to the start of clean bulking and veins popping everywhere holly moizes

May 16, 2013 |
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Diblas added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
May 12, 2013 |
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Diblas updated his body fat from 12% to 13%, a gain of 1% in 29 days.

13%
May 12, 2013 |
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Diblas added a new profile photo.

Apr 15, 2013

Diblas updated his body fat from 15% to 14%, a loss of 1% in 10 days.

14%
Mar 27, 2013 |
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Diblas updated his weight from 149.6 Lbs. to 145.2 Lbs., a 4.4 Lb. loss in 10 days.

145.2 Lbs.
Mar 27, 2013 |
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Diblas updated his body fat from 14% to 15%, a gain of 1% in 132 days.

15%
Mar 17, 2013 |
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Diblas updated his weight from 165 Lbs. to 149.6 Lbs., a 15.4 Lb. loss in 132 days.

149.6 Lbs.
Mar 17, 2013 |
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Diblas measured his arms at 13.9 in., a gain of 0.2 in. in 8 days.

13.9 in.
Nov 13, 2012 |
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Diblas is now friends with AliDarling.

Nov 12, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hi Ricardo! Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Nov 2, 2012 9:28am

Information. Motivation. Supplementation.

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