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Overall Goal
///
Gain Muscle
40 arms shredded as fuark
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
124.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
May 17, 2013
CURRENT BODY FAT
13
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-11-01,2012-11-05,2013-03-17,2013-03-27,2013-04-13,2013-04-24,2013-05-12,2013-05-13,2013-05-17
165,165,149.6,145.2,140.8,140.8,140.8,138.6,143
Oct 26, 2014
167.2 Lbs.
%
2012-11-01,2012-11-05,2013-03-17,2013-03-27,2013-04-13,2013-05-12,2013-05-13
14,14,15,14,12,13,13
Oct 26, 2014
8 %
Lbs.
2012-11-01,2012-11-05,2013-03-17,2013-03-27,2013-04-13,2013-04-24,2013-05-12,2013-05-13,2013-05-17
141.9,141.9,127.2,124.9,123.9,123.9,122.5,120.6,124.4
Programs
My Workout Philosophy View My Full Workout Program
Diblas has not added any program information.
My Nutrition Program View My Full Nutrition Program
Diblas has not added any program information.
My Supplement Program View My Full Supplement Program
Diblas has not added any program information.
My Motivation Program View My Full Motivation Program
Diblas has not added any program information.
Diblas Reverse dieting really close to the start of clean bulking and veins popping everywhere holly moizes
May 16, 2013 | Like
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
Diblas updated his weight from 149.6 Lbs. to 145.2 Lbs., a 4.4 Lb. loss in 10 days.
Mar 27, 2013 | LikeDiblas updated his weight from 165 Lbs. to 149.6 Lbs., a 15.4 Lb. loss in 132 days.
Mar 17, 2013 | Like
Visitor Comments
Diblas updated his weight from 138.6 Lbs. to 143 Lbs., a 4.4 Lb. gain in 4 days.