Bodybuilding.com Information Motivation Supplementation
in:
DianeR Diane Rudholm, female (Bellevue Washington, US | Optimum Nutrition and ABB Sales Representative)
my goal: Compete

My Goal Is To Compete At Nationals In 2010 And Bring Home My IFBB Bikini Pro Card!

height: 5'7"
|
weight: 126 Lbs.
|
body fat:  
|
gym: Snap Fitness

Reputation:

Members Following: 22

Member Since: Dec 26, 2008

Last Visit: N/A

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Fit Status /// View History

While I'm not stepping on stage, I'm training hard to build a strong and healthy body!

May 22, 2012 6:45pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2008
HOW I STARTED:

WHY I LOVE IT:

DianeR's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-12-07, 2010-04-07
135.0, 126.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 126 Lbs. Apr 07, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Apr 7, 2010
Calves
N/A
Apr 7, 2010
Arms
N/A
Apr 7, 2010
Apr 7, 2010

View All BodyStats

Total Weight
126Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 135Lbs. to 126Lbs.
9Lbs. loss in the last 121 days
Apr 7, 2010
Total Weight
126Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 135Lbs. to 126Lbs.
9Lbs. loss in the last 121 days
Apr 7, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 135Lbs. to 126Lbs.
9Lbs. loss in the last 121 days
Apr 7, 2010
 
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DianeR's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

DianeR has not added any program information.

My Nutrition Program View My Full Nutrition Program

DianeR has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What DianeR is up to

About DianeR

About Me:
My Favorites:
Healthy Foods
Orange Roughy
Workout Music
Christian Music
Cheat Foods
Pizza
Contest History:
2010 Vancouver WA Classic Mar 28, 2010
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Other Place: 3
Washington Ironman Bodybuilding Championships Oct 4, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Other Place: 1
Washington Emerald Cup Apr 19, 2009
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Other Place: 6
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

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Latest BodyBlog Entries

Getting Started...

Posted in Training  :  Dec 28, 2010 9:58pm
Growing up I never really played any competitive sports.  I did casual dance classes and horseback riding, but nothing that required me to train.  Through high school I would casually workout, but I spent more time focusing on work and school.  Once I graduated from Newport High School and began working full-time, I started gaining a lot of weight.  Within about 5 months I had put on 40 lbs; I went from 120lbs to 160lbs.  I remember the day that I went to the doctor because I was constantly feeling sick and exhausted.  The doctor looked at me and said "Well D...

Welcome!

Posted in Training  :  Dec 28, 2010 9:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

KVNJames
KVNJames Hope you are having a great holiday weekend? We have 9 weeks to our show. Hope you will join us? May 28, 2011 2:28pm
KVNJames
KVNJames Good Morning, Hope you are doing well. Our show this year is in Seattle on July 30th, we would love to have you compete with us and try for your pro card. May 1, 2011 10:13am
KVNJames
KVNJames Looking good, Hope you all the best in your upcoming shows!! Jul 12, 2010 11:25am
tanker1969
tanker1969 Wow... u must have played sports in high school. You just look like an athlete! May 14, 2010 5:10pm
NAVYDAD
NAVYDAD You look stunning!!!!!!!! Dec 7, 2009 10:22am
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