Diana74's BodySpace - Bodybuilding.com

real name

Diana

age

gender

Female

location

gym

Always fitness

occupation

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Overall Goal

///

Transform My Body

I want to compete in Fitness dec 2013

Progress & Goals

BEFORE

CURRENT

Jan 21, 2013

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110.5 Lbs.

LEAN BODY MASS

36.8 Lbs.

BODY FAT

CURRENT WEIGHT

147.3

Lbs.

Jan 22, 2013

CURRENT BODY FAT

Oct 10, 2012

PROGRESS HISTORY

Lbs.

2012-07-09,2012-07-10,2012-08-30,2012-08-31,2012-09-12,2012-10-08,2013-01-22

137.9,138.6,138.6,138.6,138.6,151.8,147.4

2012-07-09,2012-07-10,2012-08-30,2012-08-31,2012-09-12,2012-10-10

26,24,25,25,25,25

Lbs.

2012-07-09,2012-07-10,2012-08-30,2012-08-31,2012-09-12,2012-10-08,2013-01-22

102.1,105.3,104,104,104,113.9,110.5

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LATEST MEASUREMENTS

Waist
30.3" a gain of 0.8" in 105 days
Jan 22, 2013
Arms
13.4" a gain of 0.4" in 105 days
Jan 22, 2013
Chest
38.6" a gain of 1.2" in 132 days
Jan 22, 2013
Thighs
22" no change in 105 days
Jan 22, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Diana74 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

Amateur but trying my best

Morning

triple protein shake

Oat meal

coffe

Inbetween

Cottager cheese

lunch

chicken or meat, less carb

Inbetween

2 egg, herring

Dinner

Fish or chicken or meat less carb

Triple protein shake

Workout

Triple protein

whey carb

occasionaly preworkout (only when I do bigger musclegroups, like legs or back)

My Supplement Program View My Full Supplement Program

Diana74 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

Diana74 has not added any program information.

Encourage her to write about her program.

What Diana74 Is Up To

Diana74 is now friends with danalinnbailey.

Feb 12, 2013

Diana74 is now friends with Alexosickic.

Jan 25, 2013

Diana74 is now friends with harnz, steve0192 and 2 others.

Jan 22, 2013

Diana74 updated her motivation level from 10/10 to 10/10.

Jan 22, 2013 | Like

Diana74 Loving it.... in good shape going towards GREAT!!!

Jan 22, 2013 | Like

yparadis likes this.

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yparadis

good... except a cold... but pushing thru! lol

Jan 23, 2013 | Like
- Report
Diana74

get well soon... Have a nice weekend

Jan 25, 2013 | Like

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Diana74 measured her arms at 13.4 in., a gain of 0.4 in. in 105 days and measured 8 other body parts.

13.4 in.

Jan 22, 2013

Diana74 updated her weight from 151.8 Lbs. to 147.4 Lbs., a 4.4 Lb. loss in 106 days.

147.4 Lbs.

Jan 22, 2013 | Like

Diana74 added a new profile photo.

Jan 22, 2013

Diana74 added 3 new photos to her progress photos.

Jan 22, 2013

Diana74 is inspired by danalinnbailey.

Reason: Won't you be my inspirational... Diana74

Jan 18, 2013

Diana74 is now friends with line.body, gefolgshaft and 1 other.

Jan 11, 2013

Diana74 is inspired by line.body.

Reason: Perfect

Jan 7, 2013

Diana74 is now friends with kcragsda.

Dec 18, 2012

Diana74 is now friends with yparadis and 18end.

Dec 14, 2012

Diana74 is now friends with Daymel.

Nov 21, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Diana hometown: State / Province age: 38 sex: Female occupation: HD

primary gym: Always fitness high school: college: when I started: Jun 1990 bodyspace member since: Jul 4, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

Amateur but trying my best

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Diana74 Is Up To

About Me

Visitor Comments