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Overall Goal
///
Compete
Improve for the 2013 season!
Progress & Goals
BEFORE
Mar 1, 2011
CURRENT
Apr 14, 2013
177.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Apr 13, 2013
CURRENT BODY FAT
8
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2011-11-21,2012-05-04,2012-11-05,2012-11-09,2012-11-11,2013-02-11,2013-03-11,2013-03-22,2013-04-13
195,187,194,194,194,199,202,202,193
%
2011-11-21,2012-05-04,2012-06-23,2012-11-05,2012-11-09,2012-11-11,2013-03-22,2013-04-13
12,9,5,12,11,11,11,8
Lbs.
2011-11-21,2012-05-04,2012-11-05,2012-11-09,2012-11-11,2013-02-11,2013-03-11,2013-03-22,2013-04-13
171.6,177.6,170.7,172.7,172.7,177.1,179.8,179.8,177.6
Programs
My Workout Philosophy View My Full Workout Program
DiamondMaker has not added any program information.
My Nutrition Program View My Full Nutrition Program
DiamondMaker has not added any program information.
My Supplement Program View My Full Supplement Program
DiamondMaker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pleasure is from the release of pain.
DiamondMaker updated his weight from 202 Lbs. to 193 Lbs., a 9 Lb. loss in 22 days.
Apr 13, 2013 | LikeDiamondMaker added a new photo to his progress photos.
kenethleclair likes this.
Visitor Comments
sugarpeach
Sorry it took so long to reply I haven't been on for a while but yesss please hook me up with Layne norton! I am new to competing so I don't even know how to find out about competitions or which ones I should start in or any of the basics!
Feb 17, 2013 8:32am
wesman
wow dude your calves are massive, damm 19inches is nuts. What u do for those?
Nov 21, 2012 9:16am
Solinski
Shredded Bud! I am honored and humbled to inspire!!
Best of luck on your Fitness Journey!
Rock ON!!
Oct 24, 2012 5:29am
caj
Impressive work, man. Excellent conditioning. Best of luck with all your goals.
Aug 22, 2012 8:29am
wazzu
outstanding cut progress. how did the show go? thanks for posting your macros at the forum
Jul 19, 2012 9:35am
DiamondMaker is now friends with kenethleclair.