Bodybuilding.com - DiamondNthaRuff's BodySpace: Progress

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DiamondNthaRuff DiamondNthaRuff is offline

""I want to lose 35lbs. by my 35th birthday, 7/16/09!""

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DiamondNthaRuff's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 15, 2007	Oct 16, 2009

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	252.0 lb (114.5 kg)	Change:	-45.4 lb (-20.6 kg)
	Current:	206.6 lb (93.9 kg)	Percent Change:	-18.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 11, 2007	Dec 27, 2009	Dec 1, 2007	Goal Has Expired
212.0 lb (96.4 kg)	206.6 lb (93.9 kg)	199.0 lb (90.5 kg)	7.6 lb (3.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 25, 2009	206.6 lb (93.9 kg)	-9.8 lb (-4.5 kg)	-4.5 %
Feb 2, 2009	216.4 lb (98.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 24, 2009	216.8 lb (98.5 kg)	-8.0 lb (-3.6 kg)	-3.6 %
Jan 1, 2009	224.8 lb (102.2 kg)	10.6 lb (4.8 kg)	4.9 %
Sep 10, 2008	214.2 lb (97.4 kg)	-8.6 lb (-3.9 kg)	-3.9 %

Sep 3, 2008	222.8 lb (101.3 kg)	7.6 lb (3.5 kg)	3.5 %
Aug 18, 2008	215.2 lb (97.8 kg)	-6.8 lb (-3.1 kg)	-3.1 %
Aug 12, 2008	222.0 lb (100.9 kg)	4.8 lb (2.2 kg)	2.2 %
Aug 8, 2008	217.2 lb (98.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 1, 2008	219.2 lb (99.6 kg)	9.8 lb (4.5 kg)	4.7 %
May 2, 2008	209.4 lb (95.2 kg)	-3.8 lb (-1.7 kg)	-1.8 %
Apr 10, 2008	213.2 lb (96.9 kg)	11.4 lb (5.2 kg)	5.6 %
Mar 18, 2008	201.8 lb (91.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 7, 2008	203.8 lb (92.6 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Feb 15, 2008	206.0 lb (93.6 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Feb 12, 2008	208.2 lb (94.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 5, 2008	208.4 lb (94.7 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 22, 2008	209.0 lb (95.0 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 17, 2008	208.2 lb (94.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 15, 2008	208.6 lb (94.8 kg)	-3.2 lb (-1.5 kg)	-1.5 %
Jan 9, 2008	211.8 lb (96.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 8, 2008	210.8 lb (95.8 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 5, 2008	212.4 lb (96.5 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Jan 1, 2008	215.0 lb (97.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Dec 29, 2007	215.8 lb (98.1 kg)	4.0 lb (1.8 kg)	1.9 %
Dec 17, 2007	211.8 lb (96.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 9, 2007	212.4 lb (96.5 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 6, 2007	211.4 lb (96.1 kg)	3.0 lb (1.4 kg)	1.4 %
Oct 31, 2007	208.4 lb (94.7 kg)	-3.4 lb (-1.5 kg)	-1.6 %
Oct 30, 2007	211.8 lb (96.3 kg)	4.8 lb (2.2 kg)	2.3 %
Oct 24, 2007	207.0 lb (94.1 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 28, 2007	206.5 lb (93.9 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Sep 20, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 16, 2007	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 12, 2007	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 11, 2007	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 21, 2007	213.0 lb (96.8 kg)	4.0 lb (1.8 kg)	1.9 %
Aug 5, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 31, 2007	210.0 lb (95.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 29, 2007	211.5 lb (96.1 kg)	3.5 lb (1.6 kg)	1.7 %
Jul 14, 2007	208.0 lb (94.5 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Jun 21, 2007	214.0 lb (97.3 kg)	-7.2 lb (-3.3 kg)	-3.3 %
May 17, 2007	221.2 lb (100.5 kg)	-3.2 lb (-1.5 kg)	-1.4 %
Apr 12, 2007	224.4 lb (102.0 kg)	1.4 lb (0.6 kg)	0.6 %
Apr 9, 2007	223.0 lb (101.4 kg)	14.0 lb (6.4 kg)	6.7 %
May 15, 2006	209.0 lb (95.0 kg)	-11.0 lb (-5.0 kg)	-5.0 %
Nov 25, 2005	220.0 lb (100.0 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Sep 1, 2005	225.0 lb (102.3 kg)	-27.0 lb (-12.3 kg)	-10.7 %
Jan 1, 2005	252.0 lb (114.5 kg)

Show Full History (49 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	44.1 %	Change:	-2.6 %
	Current:	41.5 %	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 3, 2008	41.5 %	4.2 %	11.3 %
Feb 15, 2008	37.3 %	-0.6 %	-1.6 %
Feb 5, 2008	37.9 %	0.0 %	0.0 %
Jan 22, 2008	37.9 %	-0.2 %	-0.5 %
Jan 15, 2008	38.1 %	-0.8 %	-2.1 %

Show Full History (16 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	-2.0" (-5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 10, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Sep 3, 2008	46.0" (116.8 cm)	3.8" (9.5 cm)	8.9 %
Mar 18, 2008	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Feb 12, 2008	42.0" (106.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 5, 2008	42.3" (107.3 cm)	-0.8" (-1.9 cm)	-1.7 %

Show Full History (9 Entries)

Body Stats: Arms

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Current Progress

	Start:	12.8" (32.5 cm)	Change:	1.7" (4.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 3, 2008	14.5" (36.8 cm)	2.0" (5.1 cm)	16.0 %
Mar 18, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Feb 5, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 8, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Hips

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Current Progress

	Start:	47.6" (120.9 cm)	Change:	-1.6" (-4.1 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	-3.4 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2007	Dec 27, 2009	Dec 1, 2007	Goal Has Expired
45.0" (114.3 cm)	46.0" (116.8 cm)	42.0" (106.7 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 10, 2008	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Sep 3, 2008	47.0" (119.4 cm)	3.5" (8.9 cm)	8.0 %
Mar 18, 2008	43.5" (110.5 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 12, 2008	43.8" (111.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 5, 2008	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (16 Entries)

Body Stats: Waist

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Current Progress

	Start:	41.5" (105.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 20, 2007	Dec 27, 2009	Dec 1, 2007	Goal Has Expired
39.0" (99.1 cm)	41.0" (104.1 cm)	37.0" (94.0 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 10, 2008	41.0" (104.1 cm)	-3.0" (-7.6 cm)	-6.8 %
Sep 3, 2008	44.0" (111.8 cm)	6.3" (15.9 cm)	16.6 %
Mar 18, 2008	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Feb 5, 2008	37.0" (94.0 cm)	-0.8" (-1.9 cm)	-2.0 %
Jan 22, 2008	37.8" (95.9 cm)	-1.0" (-2.5 cm)	-2.6 %

Show Full History (16 Entries)

Body Stats: Thighs

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Current Progress

	Start:	26.8" (68.1 cm)	Change:	-0.8" (-2.0 cm)
	Current:	26.0" (66.0 cm)	Percent Change:	-3.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 9, 2008	Dec 27, 2009	Mar 5, 2008	Goal Has Expired
26.5" (67.3 cm)	26.0" (66.0 cm)	25.0" (63.5 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 10, 2008	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Sep 3, 2008	27.0" (68.6 cm)	2.0" (5.1 cm)	8.0 %
Mar 18, 2008	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	25.0" (63.5 cm)	-0.8" (-1.9 cm)	-2.9 %
Jan 22, 2008	25.8" (65.4 cm)	-0.3" (-0.6 cm)	-1.0 %

Show Full History (16 Entries)

Body Stats: Calves

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Current Progress

	Start:	17.3" (43.8 cm)	Change:	-0.8" (-1.9 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 10, 2008	16.5" (41.9 cm)	-1.0" (-2.5 cm)	-5.7 %
Sep 3, 2008	17.5" (44.5 cm)	1.3" (3.2 cm)	7.7 %
Mar 18, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 5, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 15, 2008	16.5" (41.9 cm)	-0.4" (-1.0 cm)	-2.4 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	9.0" (22.9 cm)	Change:	1.0" (2.5 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 29, 2007	10.0" (25.4 cm)	1.0" (2.5 cm)	11.1 %
Sep 28, 2007	9.0" (22.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	4.5" (11.4 cm)
	Current:	49.5" (125.7 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 29, 2007	49.5" (125.7 cm)	4.5" (11.4 cm)	10.0 %
Sep 28, 2007	45.0" (114.3 cm)

Body Stats: Neck

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Dec 29, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Sep 28, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 14, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 9, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	8.0 lb (3.6 kg)
	Current:	104.0 lb (47.3 kg)	Percent Change:	8.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 11, 2007	Dec 27, 2009	Dec 1, 2007	Goal Has Expired
96.0 lb (43.6 kg)	104.0 lb (47.3 kg)	127.0 lb (57.7 kg)	23.0 lb (10.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 18, 2007	104.0 lb (47.3 kg)	-3.0 lb (-1.4 kg)	-2.8 %
Sep 15, 2007	107.0 lb (48.6 kg)	11.0 lb (5.0 kg)	11.5 %
Sep 11, 2007	96.0 lb (43.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2007	96.0 lb (43.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	88.0 lb (40.0 kg)
	Current:	193.0 lb (87.7 kg)	Percent Change:	83.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 19, 2008	193.0 lb (87.7 kg)	88.0 lb (40.0 kg)	83.8 %
Aug 22, 2007	105.0 lb (47.7 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	58.0 lb (26.4 kg)	Change:	21.0 lb (9.5 kg)
	Current:	79.0 lb (35.9 kg)	Percent Change:	36.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 10, 2007	79.0 lb (35.9 kg)	21.0 lb (9.5 kg)	36.2 %
Sep 1, 2007	58.0 lb (26.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2007	58.0 lb (26.4 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	29.0 lb (13.2 kg)	Change:	34.0 lb (15.5 kg)
	Current:	63.0 lb (28.6 kg)	Percent Change:	117.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 12, 2008	63.0 lb (28.6 kg)	4.0 lb (1.8 kg)	6.8 %
Jan 19, 2008	59.0 lb (26.8 kg)	1.0 lb (0.5 kg)	1.7 %
Jan 10, 2008	58.0 lb (26.4 kg)	4.0 lb (1.8 kg)	7.4 %
Oct 15, 2007	54.0 lb (24.5 kg)	32.0 lb (14.5 kg)	145.5 %
Sep 1, 2007	22.0 lb (10.0 kg)	-7.0 lb (-3.2 kg)	-24.1 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	22.0 lb (10.0 kg)	Change:	10.0 lb (4.5 kg)
	Current:	32.0 lb (14.5 kg)	Percent Change:	45.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 9, 2008	32.0 lb (14.5 kg)	10.0 lb (4.5 kg)	45.5 %
Aug 5, 2007	22.0 lb (10.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	0.0 lb (0.0 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 14, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2007	94.0 lb (42.7 kg)

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