Too be the best i can be....

I want to look good naked!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

to get freaky

To Keep Cutting Fat and Building Muscle...Increase my bench press to 275LBS by August 2008!

To qualify for the 2010 Figure Olympia

www.theironcoalition.com

the weekend went great, I rocked my bikini, but still have MUCH improvement to do before summer! My goal this week is to stick to my diet every day and get ALL my workouts in. Gotta reach that weight goal by Feb 28th!!!

Cut the fat, Build the Muscle!

Contest prep for 2010 begins Nov 28, 2010!!!!

I want do gain more size, lean up, build a stronger core and compete in 2010

My present short time goal is to get to 18% body fat and gain/maintain lean muscle.

now that im done with iraq i wana get in better shape

time to start bulkin up.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.