I want to weigh 200 lbs @ 10% b/f.

I want to break 500 in my deadlift.

Visible Abs

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

I want to gain 30 lbs of lean muscle in the next 2 years

I want to be Bigger, Stronger, and Faster.

Get my body fat level down to 10% and score a sub 6:50 2k at the Welsh Indoor Rowing Championship in December.

Hit 210 at 8% bodyfat or less!!!!!

I want to cut my body by my 23rd birthday (June 2010) GET BIGGER ARMS! Get serious now... Hopefully everything will work out and I will continue to stay in shape!

Contest prep for 2010 begins Nov 28, 2010!!!!

ever improving

Lose fat. Gain muscle.

I want to be be able to take of my shirt and walk around with pride!

Drop to 200.

Bringing Up Everything while staying relatively lean and Having Fun doing it!