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Membership Info
Member Since: Dec 17, 2008
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 72
  • Overall: 2,003
Forum Posts: 83
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 1:47pm
Last Forum Post: Today, 1:36pm
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 11:49am
Last Blog Post: Dec 21, 2008 2:55pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 95
Stalking (?) : 30
Inspiring (?) : 0

DiabloDave

Overall Goal:  DiabloDave has not set an Overall Goal 

Fit Status:  DiabloDave has not entered a Fit Status.  Ask DiabloDave for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
David Sanders
Sex:
Male
Age:
23
Location:
Boise, Idaho, United States
Occupation:
CSR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
When I joined the football team as a sophomore in high school, I began weight training. I worked out sporatically during my junior year, then started to work out every weekday during my senior year. By the time I graduated, I was 6' tall, 170 lbs, benching 245 and running 5 miles every other day. After I started college, I was enveloped in my studies and working out fell to the waist side. My new regiment will begin the last week in Dec 2008.
Why I Love It:
I love watching myself get bigger. It's empowering to know that I can have a drastic affect on how I look. I love putting up goals and achieving those goals with hard work and true effort.
How I Stay Motivated:
I try and work out with friends as much as possible. Usually if someone can find a regular lift partner, they will work out much more.
BB Accomplishments:
Forum Signature:
"Vasssssup!"
Last Updated: Jun 26, 2009 9:26am

What DiabloDave Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire DiabloDave:
DiabloDave does not have inspirational members yet.

BodyAnswers
DiabloDave has answered 5 of 67 total questions.
View all 5 of DiabloDave's BodyAnswers »

What abdominal workout has worked best for you?
Crunches
- Updated Dec 21, 2008 2:11pm

What bicep workout has worked best for you?
Dumbbells work best for me because I can focus in on the bicep and work other muscles without changing equipment and wasting time.
- Updated Dec 21, 2008 2:11pm

What tricep workout has worked best for you?
Lat pull downs work well for me.
- Updated Dec 21, 2008 2:11pm

View all 5 of DiabloDave's BodyAnswers »

Contest History:
No Contests

Videos of DiabloDave
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 21, 2008 2:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Torrent, 6.1 Lbs., Cherry Berry Blast
Started: Jan 16, 2009
Reason: Got protein, glutamine, creatine, BCAAs, and WMS! What more could you want in a post?
Universal Animal Cuts, 42 Paks
Started: Mar 03, 2009
Reason: 
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: May 16, 2009
Reason: This is exactly like Optimum 100% Gold Standard, but this mixes better due to the Ion-Exchange...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 83 View All Posts
Posts Per Day: 0.25
Last Activity: Today, 1:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Running
  • Playing Sports (Football, baseball, etc)
  • Judo
Magazines:
  • GQ
  • ESPN
  • Men's Health
Healthy Foods:
  • Brown Rice
  • Grilled Chicken
  • Spinach
Cheat Foods:
  • Wendy's Chicken Nuggets (w/ Honey Mustard sauce)
  • California Burrito (Los Betos)
Supplements:

Friends (125)









Last Updated: Oct 26, 2009 11:49am

Visitor Comments (21)
[ Leave DiabloDave a Comment ]
Guest Laura guest
Oct 17, 2009 10:46am
Hi Diablo Dave, I do have another question I'm wondering about the supreme protein bars. I work out 5 days a week,I use the gold standard for my am smoothie, have been reading a lot about eating protein after a workout. Do you know anything about the supreme bars? They seem to have a lot of calories.Should I consider eating them after a workout I don't think I'm fueling myself enough postworkout,any suggestions? Very cool tattoo! Thanks Laura :)
WORLD CHAMPIONSHIP 2009 line.body [ View Profile ]
Sep 22, 2009 10:04am
Thanks Dave!!! I will compete the WORLD CHAMPIONSHIP next mounth (16 and 17 October)...these products (protan and drean tan) are for use in the championship...I hope that come soon!!! kisses! ;*
plaskowski2002 [ View Profile ]
Sep 13, 2009 11:05am
dave. whats going on man? how are things down in boise?
Anabolic Adam [ View Profile ]
Jul 27, 2009 2:48pm
Thanks brother. Means a lot. It day by day at the moment. Just have to try and stay strong.
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Jun 22, 2009 12:19pm
zee key to strech zah krem is to steal great amount of tears from gypsie and wear zah D&G moreover keep a ipod vor baby svapping
night before golds gym treasure valley classic MegaMan Myke [ View Profile ]
Jun 10, 2009 8:44am
diablo dave what the hell do you want?!
Mastermike621 [ View Profile ]
Apr 4, 2009 12:15am
wat up man.. i talkeds to u earlier o fone today
Anabolic Adam [ View Profile ]
Feb 11, 2009 8:31pm
So when are you gonna be able to play with the big boys?
AndreaPasutti [ View Profile ]
Feb 10, 2009 5:44pm
Thanx Babez! i like good advice!
AndreaPasutti [ View Profile ]
Feb 9, 2009 5:10pm
Thanx BabEz your way, way too sweet! uhmm yeah i do need to tone up for sure... thanx for the advice, i should try it out! hey have you herd anything bad about Lipo 6 for buring fat?
AndreaPasutti [ View Profile ]
Feb 8, 2009 1:48pm
hey! hahah i dont want to be ripped... i just want to add maybe 5 lbs of muscle and lose some fat! heheh i gained alot of fat over the past year! 10% to 17% that is like 14lbs of FAT! but at least i getto change that now!
Ironman 2009 Chung-Hua [ View Profile ]
Feb 6, 2009 1:13pm
Econ was fine, she was sick so didn't teach long. Make sure you do the 2 homework assignments that are due tonight.
Obliiiiques Aubrie [ View Profile ]
Jan 26, 2009 12:55pm
Wait! Do you know Mckyle?? :)
Obliiiiques Aubrie [ View Profile ]
Jan 26, 2009 12:55pm
Thank you so much for the compliment and the add! :)
BAM JAM TOURNAMENT '08 Powerhouse Porter [ View Profile ]
Jan 23, 2009 5:47pm
Yessir I'm takin a class. I usually go to the rec or IAC. Let me know when you want to go. I'm always down.
in tanning bed- 185 lbs MMATay [ View Profile ]
Jan 23, 2009 11:01am
Thx for the add!
Oh mein Gott es ist Gunter Toned Tyson [ View Profile ]
Jan 15, 2009 7:42pm
For sure man.. I brought my Spiderman lunch pail today.. pretty alpha I kno. But I just bought some m-stack, gainer, torrent and some zma along with some animal pump! So im ready to get straight jacked son. How about you?
Oh mein Gott es ist Gunter Toned Tyson [ View Profile ]
Jan 7, 2009 7:56pm
haha yeah I remember you. See ya around the water cooler eh?
amysuds [ View Profile ]
Jan 2, 2009 3:32pm
Thankyou, I appreciate that :)
amysuds [ View Profile ]
Jan 1, 2009 10:45pm
Hi Dave :)
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