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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
193 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
224.3
Lbs.
Jan 10, 2012
CURRENT BODY FAT
14
%
Jan 10, 2012
PROGRESS HISTORY
Lbs.
2007-08-03,2007-08-14,2007-10-24,2007-11-12,2007-11-16,2008-01-07,2008-01-08,2008-02-21,2008-05-01,2008-05-23,2008-06-24,2008-07-01,2008-09-02,2008-11-04,2008-11-24,2008-12-28,2009-02-26,2009-05-07,2009-07-02,2010-06-15,2010-08-12,2010-09-02,2011-08-16,2012-01-10
240,235,246.4,240.9,238.7,226.6,228.8,231,231,237.6,248.6,246.4,239.8,237.6,235.4,227.7,231,237.6,239.8,233.2,233.2,226.6,226.6,224.4
%
2007-10-24,2008-06-24,2009-07-02,2010-06-15,2011-08-16,2012-01-10
14,15,16,15,14,14
Lbs.
2007-08-03,2007-08-14,2007-10-24,2007-11-12,2007-11-16,2008-01-07,2008-01-08,2008-02-21,2008-05-01,2008-05-23,2008-06-24,2008-07-01,2008-09-02,2008-11-04,2008-11-24,2008-12-28,2009-02-26,2009-05-07,2009-07-02,2010-06-15,2010-08-12,2010-09-02,2011-08-16,2012-01-10
206.4,202.1,211.9,207.2,205.3,194.9,196.8,198.7,198.7,204.3,211.3,209.4,203.8,202,200.1,193.5,196.4,202,201.4,198.2,198.2,192.6,194.9,193
Programs
My Workout Philosophy View My Full Workout Program
Diab0lic has not added any program information.
My Nutrition Program View My Full Nutrition Program
Diab0lic has not added any program information.
My Supplement Program View My Full Supplement Program
Diab0lic has not added any program information.
My Motivation Program View My Full Motivation Program
Diab0lic has not added any program information.
Visitor Comments
zackmorris
I would rub the finest nectar on those sweet sweet thighs of yours kind sir
Aug 26, 2011 10:16am
Vrunkelinch
posting my pic didn't really change a thing man
their can also be ugly girls with a lot of energy haha
Jul 14, 2011 7:04am
PigDogX
103 kgs with chicken legs?
WTF everytime you walk your legs will be doing calf raises brah.
Oct 7, 2010 3:24am
melwilson
Hey! I read your post bout carb cycling, you're prob sick of answering questions but I would just like your opinio on this to lose fat super fast H,L,N,L,N,N,L??? Thanks :) :) :) of course with lots of training n cardio :)
Feb 11, 2010 11:28pm
RedHatcc
Hey bro nice legs, if you got a tan you would be killing it :D. I use to have legs like that when i skated a few years but slowly, after a desk job kicked in, i lost them..
Nov 26, 2009 6:17pm
Perma-Bulk
O Hai Kiwibrah,
Thanks 4 the greenz
I've gone up 102 reps today.
Rep you on recharge
Jul 5, 2009 6:06am
CTpump
Sup man, nice wheels! Keep up the great work and thanks for visiting my page :)
Mar 25, 2009 9:44am
Diab0lic added a new profile photo.