Last Visit: Apr 25, 2008 11:22am Last Forum Post:Never Last Photo Upload: May 4, 2007 2:46pm Last Profile Update: May 8, 2007 5:23pm Last Blog Post: Yesterday, 4:29pm
Running my Internet business for the last 3 years has kept me behind my computer with not much physical activity so I knew it was time to start working out, lose the 30 pounds I gained while inactive and start building lean muscle mass one again.
Why I Love It:
I love the transformation! Being healthy and strong! Getting that incredible Pump that leaves my Muscles On Swole!
How I Stay Motivated:
Looking at my before pictures and visualizing what I am going to look like when I reach my goal.
BB Accomplishments:
I will let you know when I get there.
Forum Signature:
--=Swole=--
Last Updated: Jan 31, 2007 5:13pm
Progress Pictures
Jan 23, 2007
Apr 23, 2007
30 days after starting my program. Eating Clean and Working Out 6 days a week.
Lose 30 lbs of fat and gain some lean muscle mass by summer.
Goal (Long):
I have weight trained 2 times in my life. Once in my 20's and once in my 30's. Both times I got down to 6% body fat and had good sized, well defined muscles.
Now I am 40 and I want it all back again! Low body fat and lean muscle mass!
Why I like this video: Love to see the O.G.'s of yesteryear!
Bodybolding Exercises - Blasting Your Biceps
Played: 160
Why I like this video: www.RippedNaturalBodyBuilding.com
It was great taking these videos of Michael Ferenscik for his new website I am building for him and I learned a lot!
Bodybolding Exercises - Ultimate Abs - part3
Played: 163
Why I like this video: www.RippedNaturalBodyBuilding.com
After Shooting these ab videos of Michael and then trying them myself I found out just how intense they are!
Last Updated: Apr 17, 2007 8:29am
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